Peak Mental Health Psychiatry

11/24/2025

A gentle reminder that our clinic will be closed on Thanksgiving Day. We hope this break gives you a moment to breathe, slow down, and be with the people who ground you. We’ll see you after the holiday. 🦃🥧

11/17/2025

Native American Heritage Month reminds us that mental health is inseparable from culture, history, and community. For Native peoples, healing is rooted in tradition, storytelling, and the resilience passed down through generations. Recognizing this connection helps us understand, support, and honor mental wellness in all its forms.

11/13/2025

Heritage shapes us, but so does wellness. Recognizing Native American Heritage Month reminds us that mental health care must honor culture, history, and lived experience.

11/12/2025

BIG NEWS! 📣

We’ve moved to the 1st floor, same building, same address, just easier for everyone to reach. 💛
Every step of this change was inspired by you. Your comfort and convenience matter to us, and we hope this small move makes a big difference.
Come visit us in our new space, we’re excited to see you!

11/10/2025

Stress can take a toll on both the body and mind, and sometimes a little extra support can make a big difference. 🌿
Here are a few evidence-informed supplements I often recommend as a Psych NP to help ease the load. Everyone’s body is different, so be sure to check in with your own provider before starting anything new.

Have you ever tried supplements for stress support? What was your experience?

11/07/2025

Stress shows up in many ways, but it doesn’t have to take over your life. 🌿
We don’t have to normalize being overwhelmed, exhausted, or “just pushing through.” There are gentle, practical ways to manage stress - one small habit at a time.

A deep breath. A quiet moment. A quick stretch. A supportive conversation.
You deserve those pauses. You deserve that peace.

What’s one simple practice that helps you reset during stressful moments?

11/06/2025

10/30/2025

Do you ever wonder if your relationship with food is healthy… or hiding something deeper?
Eating disorders can look like restriction, overeating, obsession, or guilt, all tied to emotions we don’t talk about enough. Maybe it’s time we start.

10/27/2025

What an honor! 💛 Our Founder & CEO, Dr. Onyi Nwakanma, had the opportunity to speak at the Healthy Minds, Healthy Families Conference hosted by the Harris County Department of Education Head Start last October 24, 2025.

She shared heartfelt insights on Mental Health vs. Mental Wellness, the challenges many face, and the ways we can all build resilience together. 🌿

Grateful for every chance to spread awareness and hope.