Ellie Mental Health - Pearland, TX

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Ellie Mental Health - Pearland, TX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Pearland, TX, Medical and health, 2950 Cullen Parkway Ste. 102, Pearland, TX.

08/20/2025

🫶 Self-Care Reminder
It’s okay to not be okay.
Take time to rest, reset, and feel—without judgment.
Caring for yourself means listening to your needs, even on the hard days.

08/18/2025

🧠✨ Now Accepting New Clients!
We’re here to support you on your journey to better mental health. Whether you're navigating stress, anxiety, relationships, or simply seeking a space to grow—we’re ready to walk with you.

📅 Flexible scheduling
🛋️ Safe, non-judgmental space
💬 Virtual & in-person sessions available

Reach out today to schedule your first session or learn more.
You can schedule online anytime at: https://elliementalhealth.com/locations/pearland-tx/

💛Because you deserve care that meets you where you are.

08/14/2025

You are allowed to slow down, to enjoy simple moments, to breathe without guilt.
Rest is not a reward—it’s a necessity.

08/10/2025

🌟 What Is a Vision Board?
A vision board is a collage of images, words, and symbols that represent a person's dreams, goals, and desired emotional states. It can be created physically (with magazines, scissors, and glue) or digitally (using apps or software).

🛠️ How It's Used in Therapy
Therapists may:
🔹Introduce vision boards during goal-setting or future planning sessions.
🔹Use them to explore "What does healing look like to you?" or "What kind of life do you want to build?"
🔹Review or update boards over time to track growth and evolving aspirations.

They’re commonly used in:
🔸Cognitive Behavioral Therapy (CBT)
🔸Art therapy
🔸Motivational interviewing
🔸Group therapy sessions

🧠 How It Supports Mental Health
1. Encourages Positive Visualization
Creating a vision board helps clients focus on what they want to feel, achieve, or become. This process can reinforce hope, optimism, and the belief that change is possible.

2. Strengthens Intentionality and Purpose
It prompts clients to define what matters to them, aligning therapy with their values and long-term well-being.

3. Enhances Self-Esteem and Empowerment
The act of creating something reflective of personal desires helps people feel seen and validated—especially important in trauma recovery or depression.

4. Provides a Tangible Reminder
Unlike a conversation, a vision board is visible and ongoing—something the client can return to for encouragement during difficult moments.

08/08/2025

🧠 Fun Fact Friday About Mental Health
Spending just 10 minutes in nature can help reduce stress, improve mood, and boost focus—even if it’s just sitting under a tree or walking in a nearby park. 🌳✨
Your brain loves a breath of fresh air!

🌱 Ways to Incorporate Nature into Daily Life:
• Take a walk in a park during lunch breaks
• Use plants and natural light in your workspace
• Practice mindfulness or meditation outdoors
• Plan outdoor meetings or team-building sessions
• Use nature sounds or green visuals as screen backgrounds

08/06/2025

🧠💙 Honoring Our Partnership with Peak Mental Health Psychiatry 💙🧠

We’re incredibly proud of our ongoing collaboration with the dedicated professionals in mental health psychiatry. Dr Onyi Nwakanma's compassion and clinical expertise have been vital in driving forward impactful initiatives that support emotional well-being and holistic care.

Together, we’re working to:
✨ Break down stigma
✨ Expand access to support
✨ Make mental health a priority in every space
Thank you for your partnership and unwavering commitment. Here's to building a future where mental health is treated with the dignity and care it truly deserves.

Thank you to everyone who stopped by our booth at the networking event! 👋
It was a pleasure connecting with so many passionate and insightful professionals. Let’s keep the conversation going! And thank you Pearland Chamber of Commerce for coordinating the event!

08/04/2025

Back-to-school nerves? Totally normal. Help kids feel more in control with a variety of simple coping skills they can use anytime. What coping skills work best for you or your kids?

08/01/2025

First Fridays Networking event at St. Andrew's Episcopal Church by Pearland Chamber of Commerce!
Join us for an engaging event where professionals, community members, and mental health advocates come together to connect, share, and learn.
🔹 Discover local mental health services
🔹 Meet providers, educators, and advocates
🔹 Build partnerships that support well-being

Whether you're curious, looking to collaborate, or seeking support — this is your space to connect and grow.
Let’s build a stronger, healthier community — together.

07/28/2025

Thank you everyone who stopped by our booth at the Summer Bash! We had a great time connecting with the parents and discussing the supports we provide when needed. Thank you Tejano Center and Texas Children's Health Plan for coordinating the event.

👨‍👩‍👧‍👦 Friendly Reminder that Mental Health Starts at Home

As we care for our children’s emotional needs, let’s not forget our own.
🧠 A healthy parent helps raise a healthy child.
💬 Check in with your kids.
💤 Rest when you need to.
❤️ Show kindness — to them and to yourself.

Taking care of your mind is part of taking care of your family.

07/25/2025

☀️🎒 Summer Bash!
Get ready for the new school year with fun, friends, and support!

📅 Date: Saturday, July 26th, 2025
📍 Location: 1062 Fairmont Parkway, Pasadena TX 77504
⏰ Time: 10am - 1pm

🎉 Games, giveaways, and more!
🧠 Stop by our Ellie Mental Health Clinic Booth to learn how we support students and families all year long. Ask questions, grab resources, and meet our team!

✨ Let’s start the school year strong — together.

07/23/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

07/19/2025

The human brain is incredibly adaptable. Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections throughout life. This means your brain can change and grow in response to learning, experience, or even injury.

For mental health, this is huge — it means that with practices like therapy, mindfulness, or habit change, you can literally reshape the way you think and feel. People can recover from trauma, reduce anxiety, and build resilience, all because the brain is not fixed — it's flexible.

So, every small positive mental health habit you build is like exercise for your brain — and it really works! 💛

Address

2950 Cullen Parkway Ste. 102
Pearland, TX
77584

Telephone

+18329059211

Website

https://elliementalhealth.com/locations/pearland-tx/

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