D-Fit Hybrid Training

04/11/2026

Come run - or walk - this Tuesday!!
Also you can enter the raffle for a $75 Wild Peqr Running gift card.

04/09/2026

04/07/2026

You have until the end of April to visit wildpearrunning and enter the drawing to win a $75 gift card to Wild Pear Running.

04/06/2026

Reach big! Do the small things that matter. Get massive results!
dfittx.com
Come join us! When you do it together you’re more productive. Invite a friend and make it more enjoyable.

03/31/2026

Stop in and see our friends at Wild Pear Running for a chance to win a $75 gift card! Get hooked up with great shoes, watches, swag or a friendly conversation!
Drawing will be done at the end of April. Winner will be notified via email.

03/30/2026

Another famous one “If you think you can or you can’t, you’re right.” -Henry Ford
Most of the battles you have are mental. When you think about it, it’s the toughest thing to battle. When you find ways to convince yourself otherwise, you tend to feel better. You didn’t want to exercise. But you feel great after you do it. Then you have to fight that same fight again next time. It’s up to you to be healthy, successful, joyful. Change your mind if you’re in a slump and get moving. 😃

03/10/2026

With a consistent workout plan, sleep schedule and time devoted to your faith, it’s hard to lose on your journey.
If you’ve stopped, start again. No shame in that. There’s only shame when you completely quit. So start again tomorrow. Set the alarm and show up! Bring a friend who you know might be struggling.

03/03/2026

You get to control what you do, say and believe. Dont let someone else form that around you. You are strong. Your are brave! You are brilliant!!
Those little voices in your head rooting against you are wrong too. You’re your biggest support. Get up. Get after it!

02/23/2026

Great advice right here!
This group does just that! Shows. Up. Consistently.
Want to achieve goals? Show up today!
Want to be independent at 90? Show up today!
Want to feel better? Show up today!
Want to sleep better? Show up today!
Be the better version of you. You’ll surprise yourself at what you can do when you show up tired or a little under the weather.

02/16/2026

One workout, one rep at a time and you will get stronger. You can’t rely on once a year or once a week. Your workout for today is for your life 5 or 10 years from now. Your workout today is building a muscle 🧠 that will stay strong when time gets tough.

01/23/2026

Shout Out to Sean who completed his 300th workout in just 2 years with D-Fit Hybrid Training ! He has put in the work both physically and mentally. Way to go Sean!
You can talk yourself into and out of anything. When it’s cold you can talk yourself into being mentally strong and going to exercise. Or you can be weak and stay snuggled up in bed. Being mentally strong allows you to be physically strong when it comes to exercise.
When you are mentally strong, you can be spiritually strong and resist the weaknesses that you would normally fall prey to.
Being mentally strong is the hardest thing because it takes repetition over and over and OVER to say “I can” or “I will”. You can’t just say it one time and expect it to become a habit.
Does a child learn to ride a bike after trying it once? No
They have to practice it over and over again. But even when they’re older they still might fall off sometime. But then they dust themselves off, get mentally strong, and go again.
So don’t expect to be mentally strong once and expect it to carry on forever. Choose it again, AGAIN and again.
Practice being mentally strong every day. Ask Jesus to help you be mentally strong - knowing he is going to give you opportunities to practice being mentally strong.
Never, never, NEVER GIVE UP! Love you D-FIT Fam!!

01/16/2026

When you show up to your workout, you’ve made a better choice! If that workout is in the morning, you start off your day making good choices. Working out with a group of friends helps you make better choices. They hold you accountable. Working with a trainer keeps you accountable. What you do is who you become. Become someone stronger, greater and healthier by making good choices.