Balance with Bella- Mind, Body, and Soul

11/19/2025

So this week, be intentional about your wellness.
Give yourself the same grace and care you offer to everyone else — because peace, like health, starts from within. 💙

11/05/2025

Your health is your power. Protect it with purpose. 💙 Let’s spread awareness, share resources, and shine a light on hope. Because when we take control of our health, we reclaim our power.

MindfulLiving

10/29/2025

Wellness Wednesday

10/28/2025

10/21/2025

Sarah was done, but God wasn’t.
She thought she had missed her window of opportunity.
She believed her best days were behind her, so she tried to help God out…to force His will into her own. But in doing so, she created more pain and chaos. Her servant Hagar had what Sarah thought should’ve been her baby, and it led to contention, strife, and heartache.You can read the full story in Genesis 16–18, but the beautiful redemption comes in Genesis 21 where Sarah did have a son, just as God had promised.

Wherever you are right now….don’t force the pieces to fit. Jesus will bring it together in His own time. You can’t put a timeline on Him. He is God, and He will fulfill His promises when the time is right.

I’ve messed things up before because I got tired of waiting. I tried to make things happen my way. I tried to force doors open that God had clearly closed, and it never worked. It only brought frustration, hurt, and unnecessary pain in my life. Trust God with His plan and His timing. Keep seeking Him. Keep praying. Keep believing that His way is always better.

“For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.” Philippians 1:6

10/21/2025

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10/20/2025

Seek God first — then seek godly counsel. That’s where clarity and calmness meet. No chaos. God doesn’t bless mess!

10/15/2025

If you or someone you know needs help, call 1-800-799-SAFE or text “START” to 88788.
Let’s make wellness mean safety for everyone.”

10/15/2025

You deserve peace, protection, and a life free from fear. 💜
Let’s keep using our voices, checking on our loved ones, and reminding survivors that they’re not alone.

If you or someone you know needs help, call 1-800-799-SAFE or text “START” to 88788.
Let’s make wellness mean safety for everyone.”

10/14/2025

Love should never hurt—physically, emotionally, or mentally.
If control, fear, or isolation are part of the relationship, it’s not love—it’s abuse.

Let’s break the silence, support survivors, and stand for safety and healing.
📞 Need help? Call 1-800-799-SAFE or text “START” to 88788.
You are not alone. 💜

10/13/2025

In a world that moves fast, it’s easy to forget that rest and connection are just as important as progress. This past weekend I gave myself permission to slow down and rest. Put the phone away, close the laptop, and rest. It’s necessary!

MindfulMoment

10/13/2025

With Highlights – I just got recognized as one of their top fans! 🎉