Ampd Fitness and Nutrition

03/24/2023

Always a good time and a great workout 🔥💪🏼 join our classes live or in person!

11/12/2020

What’s up EVERYBODY!!!! Oowee last nights class was painful but that good “my muscle are growing” pain!!!! 🔥 I’m also slowly but surely starting to put that R.I.P.P.E.D certification to use and bring it back to y’all we did just one yesterday to introduce it 💪🏼! if you missed it and would like to get in the workout we did I have the full video up and available for you to access at your convenience!!! 😊

6:30pm live or in person!
Who’s in!?! Comment below please

***y ***ywork

10/22/2020

Leg day was 💣 abs was 🔥!!!! Thanks Bri & Judith for joining in as well 💕

WHOS up for a killer kettlebell workout!!
Tonight 7pm comment below if you’re in!

🚨Please see story for Saturday class

🚨Shop Use code Gaby10 to save

***yworkout ***ybands

06/24/2020

This is all why I started thinking “Damn Gaby, AMAZING”
Literally my first day back since surgery I was just going to test the waters but I felt AMAZING! and I killed it as best as I could. It felt so great to be back.
This is also a clip so that you guys can get a glimpse of some of our workouts. Please know that you can modify every move! You can choose to make it Low-impact or High. So if you’ve worked out everyday of your life or have never worked out a day in your life you can still do this.
Let me give you an example.

In the first section of the we are kneeling down then up into a squat and jump.
The modified version would be
A squat position lunge your left leg back bring it up switch to the right for a lunge bring it back into a squat and you’ll stand high on your toes then back into a squat.

I want to make everyone comfortable and secure in knowing they can do our HIIT, cardio and or mixed training workouts.

And if you can not make the scheduled times we have, thats not a problem either. The entire workout will also be recorded for you and uploaded to do at your convenience all while feeling like you’re doing it live with us.

If you have anymore questions please feel free to message me at any time!

He’s the schedule for the remainder of the week:

Wed -7pm
Thurs 9:15am &7pm
Fri-9:15am
Saturday 9:15am

05/14/2020

05/13/2020

03/18/2020

‼️‼️‼️‼️
Im glad y’all are loving the lives! I’m missing pictures but I’m loving them too!! Anyone from anywhere can join us in our workouts! Yes you can use your membership if you have one if not we have Venmo, Apple Pay and zelle. I’ve had nothing but great feedback on these and just so happy I can still help you guys get your workouts in! If you would like to join what you’ll need is dumbbells, a kettlebell and some bands! If you don’t have access to these it’s ok you can use what you have. Also any one can do these and at any fitness level weather you’re a beginner or daily training. Please msg me if you’re interested in joining us right now are times are with our classes but once we stop classes if we have to we will have a different schedule for those. ¡

Me alegra que les estén gustando los lives ! Me faltan algunas fotos pero también me han encantado a mi!! ¡Cualquier persona de cualquier parte puede unirse a nosotros en nuestros entrenamientos!
Sí, puede usar su membresía si tiene una, si no tenemos Venmo, Apple Pay y zelle. ¡No he recibido más que excelentes comentarios sobre las clases y estoy tan feliz de poder ayudarlos seguir entrenando! Si te gustaría unirte lo que necesitarás son mancuernas, pesas rusas y algunas bandas! Si no tiene acceso a estos, está bien, puede usar lo que tiene. Además, cualquiera puede hacer esto y en cualquier condición física, desde principiantes a un nivel mas avanzado. Por favor, envíenme un mensaje si está interesado en unirse a nosotros en este momento, por ahora el horario de estas clases es igual al de nuestro horario regular, pero una vez que reanudemos las clases, si es necesario, tendremos un horario diferente para ellos.

Tonight’s class!
6:30pm W David (live)
Msg me now to get you in!

03/17/2020

‼️‼️‼️‼️‼️‼️
Please read!!!
Por favor lee!

03/16/2020

Happy Monday y’all! Join us tonight! Don’t miss David’s fires up energy 💪🏼🔥
6:30pm

03/16/2020

Hey ampd family! This week’s schedule!
We ask that if you’re feeling sick or feel like you may be getting sick please stay home! Thank you