Eat and Thrive Now

03/01/2026

Well worth the investment to attend this free and enjoyable cooking class.

🍚 Join us for the next session of our ongoing kitchen series, “From Our Kitchen to Yours” on Wednesday, March 25 at 6:00 P.M. This session will feature Anny Ha from Eat and Thrive Now Nutrition Counseling . Attendees will learn how to prepare a Hoisin-Glazed Tofu Cauliflower Rice Bowl with Cashew Cream. This will be a cooking and tasting demo. $3 Materials Fee. For adults. Registration is required. Register at https://lclshome.org/event/from-our-kitchen-to-yours-5/.

*Registration is limited and will fill fast*

10/01/2025

We are extremely honored to offer this highly effective workshop at your facility.

We are excited to offer this Diabetes class at our Mid-Valley Campus!
Please reach out to 570-632-EAT8 if you are interested in attending!

This is an independent consultant, and any services provided through this program are not provided by Wayne Memorial.

04/24/2025

🔥 3 reasons why working with a dietitian is one of the smartest health moves you can make (that no one talks about):
1️⃣ You get to the root of the problem.
No more band-aid fixes—we focus on sustainable change that targets your real challenges (cravings, energy, blood sugar, weight—you name it).
2️⃣ You get a plan made for YOU.
Your life, your culture, your preferences. Not a random meal plan from Google.
3️⃣ You get results you can feel.
More energy ⚡ Less confusion 🧠 Real momentum 🚀—and a real human to guide you every step of the way.
✨ This is medical nutrition counseling—the way it should be.
Ready to start? 📲 Book your free discovery call today.

04/22/2025

🧠 Most people don’t know THIS about nutrition counseling...
Your sessions with a Registered Dietitian at Eat and Thrive Now might be fully covered by insurance. 👀
That’s right—no need to pay out of pocket until you know what’s included:
✅ Aetna
✅ Blue Cross / Blue Shield
✅ Cigna
✅ UnitedHealthcare
✅ Highmark
✅ Medicare & more
After your free discovery call, we’ll verify your insurance and walk you through exactly what’s covered—no surprises, just support. 💬
✨ You deserve clarity. You might already be covered.
🎯 Book your free call today and let’s find out together.

04/20/2025

📣 Still letting Google diagnose your diet? Let’s change that—in just 15 minutes. ⏱️
No more guessing. No more trends. No more cookie-cutter advice.
At Eat and Thrive Now, we’re offering a FREE 15-minute discovery call with our expert care team. 💬
🧠 We’ll get to know:
✔ Your health goals
✔ Your nutrition struggles
✔ And match you with the right Registered Dietitian
🎯 Whether it’s weight management, diabetes, heart health, or emotional eating—we’ve got a specialist for you.
✨ Covered by most insurances!
✅ Personalized support
✅ Real science—not fads
✅ A plan that fits your life
📲 Spots are limited! Tap the link in bio to book your FREE call today.

04/17/2025

💡 Nutrition = Total Wellness! 🌟🍽

It's not just about losing weight—it’s about feeling GOOD all over! 🚀

🧠 Clear Mind & Focus → Food for Thought
⚡ Balanced Energy → No more crashes
❤️ Strong Heart, Gut, & Immune System → Health at its best

Nutrition isn’t about the number on the scale, it’s about fueling a better life. Ready to feel your best every day?

📅 Book your personalized plan today!

04/14/2025

💡 Smart Eating = Balanced Energy! ⚡🍴

Forget cutting out all sugar—your body needs carbs for fuel! 🚀

🍇 Natural Sugars = Your Friend → Fruit > Candy
🔄 Balance Is Key → Protein + Healthy Fats + Carbs
🚨 Watch Out for Hidden Sugars → Sauces, drinks, & snacks

The problem isn’t sugar, it’s where it comes from. Ready to enjoy balanced energy and ditch the cravings?

📅 Book your personalized plan today!

04/10/2025

💡 Smart Nutrition = Real Results! 🔥🍽

Forget starving yourself—fuel your body the right way! 🚀

🥦 Eat to Nourish → Not to punish
⚖️ Balance Over Restriction → Energy, not exhaustion
🔥 Metabolism Matters → More food ≠ more fat

Weight loss isn’t about eating less—it’s about eating smarter. Ready to build habits that actually work?

📅 Book your personalized plan today!

04/05/2025

🌱 Ready to Elevate Your Plant-Based Game? 🍓🥑✨
Say hello to Killer Plant-Based Cooking! 📖🔥
Our expert chefs swear by these Green Goddess & Fresh Fruit + Flax smoothies—pure magic in a glass! 🍹💚
🎥 Watch this exclusive sneak peek & learn how to whip up these game-changers in minutes! 🚀
📌 Don’t forget to SAVE this for later!
💬 Tag a friend who NEEDS this smoothie inspo! 👇🔥

04/01/2025

🧠💚 Fuel Your Mind with the Right Foods! 🍎🥑
Your diet impacts more than just your body—it affects your mood & energy too! ⚡
🚫 Cut back on ultra-processed foods to avoid energy crashes.
💧 Hydrate! Even mild dehydration can increase stress.
🥢 Eat Mindfully—slow down & truly enjoy each bite.
Small changes = big mental health benefits! 🌿 What’s your go-to mood-boosting food? 🍓👇
www.eatandthrivenow.com

03/29/2025

"Healthy eating made easy 🍽️✨
At Eat and Thrive Now, we turn nutrition into a lifestyle — fresh, fast, and flavorful! 💚
Fuel your body, feed your goals. Ready to thrive? Visit eatandthrivenow.com 🚀
"

03/25/2025

💡 Sustainable Weight Loss = Long-Term Success! 🌱⚖️
Forget crash diets—focus on habits that actually stick! 🚀
🥩 Prioritize Protein → Stay full & fueled all day
🔄 Small Steps, Big Impact → Progress > Perfection
🍏 Healthy Eating for Life → Build habits, not restrictions
Sustainable change starts with you! What’s one small habit you swear by? 👇💬