Reeves Regional Health

03/06/2026

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

High-fiber foods that support weight loss include lentils, avocados, and raspberries. They promote fullness and decrease calorie intake.

03/06/2026

Recognizing the signs of a heart attack could save a life, possibly even your own. Symptoms may come on suddenly or build slowly over time. If you or someone near you notices these warning signs, call 911 immediately.

03/04/2026

If you have arthritis, you may notice that your pain can change along with the weather. During times of rain and snow, the temperature drops and barometric pressure decreases. This can cause fluid in the joints to thicken, which makes them stiffer. If you have stiff joints, you may be more sensitive to pain during movement, making arthritis pain seem worse.

If you’re experiencing any of the symptoms above call Reeves Regional Rural Health Clinic to schedule an appointment. 432-447-0565

03/04/2026

💬 Chronic conditions? Complex health questions? Our healthcare team partners with you for personalized solutions.

⏰ Stay on top of your health! Schedule your appointment now with Reeves Regional Rural Health Care at 432-447-0565.

03/02/2026

Core strength matters for balance, posture, and everyday movement. Add exercises such as planks, supine twists, and bridges to your routine for better results. Check out the full list in the link.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

03/01/2026

If you’ve experienced a heart attack, heart surgery, or other cardiac event, recovery doesn’t stop when you leave the hospital. Cardiac Rehabilitation at Reeves Regional Health provides medically supervised exercise, education, and support to help you rebuild strength and reduce future risk.

Our clinical team works with you to improve endurance,restore confidence, and help you safely return to daily life. Most Medicare and private insurance plans cover qualifying patients. A provider referral is required.

Call Reeves Regional Rural Health Clinic at 432-447-0565 to schedule an appointment. For program information, call 432-447-3551.

02/28/2026

Buddy taping is often used to stabilize minor finger sprains and small fractures. Even with simple injuries, it’s important to have a medical professional examine your finger at Reeves Regional Rural Health Clinic . Find more details on buddy taping below.

Buddy taping is a self-care method to immobilize finger sprains and mild fractures. You can use the buddy tape at home to prevent further damage.

02/27/2026

Don’t let a weekend ailment slow you down! Our health clinic is open on Saturday from 9 AM to 12 PM. No appointment is necessary for acute conditions such as cough, congestion, runny nose, sore throat, fever, chills, and ear pain. For non-urgent medical needs, appointments are available Monday through Friday by calling 432-447-0565.

Reeves Regional Rural Health Clinic is committed to keeping our community healthy and thriving, and our Saturday clinic is just one more way we’re here for you when you need us most.

02/25/2026

✂️ Did you know Reeves Regional offers many types of surgeries right here in Pecos? From appendectomies to colonoscopies and gallbladder removals, our surgical team brings big-city expertise to your hometown.�

🚗 Skip the traffic. Get the care. Reeves Regional performs outpatient and inpatient surgeries close to home — with the same quality and safety you’d expect from larger hospitals.�

💡 From pre-surgical testing to post-op follow-ups, we’re with you every step of the way. Healing doesn’t have to mean traveling far — your care team is right here in Reeves County.

02/24/2026

From personal wellness routines to religious traditions, fasting is practiced for many reasons and can offer benefits like metabolic support, heart health, and reduced inflammation.

That said, fasting isn’t right for everyone, so it’s important to check in with a healthcare professional about what’s safe for you. Check out what the science says. Read more here: https://www.healthline.com/nutrition/fasting-benefits

02/24/2026

Feeling uncomfortable after meals isn’t always “just part of life.” If gas and bloating are slowing you down, here’s what might actually help.

Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn 10 ways to relieve gas pain and bloating.