Iron Health

Iron Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iron Health, Physical therapist, 939 Central Avenue, Peekskill, NY.

Westchester’s Ultimate Fitness Throwdown 💪 IHROX Is Coming! | Sept 27th🚨 WESTCHESTER FITNESS FAM! Are you ready to test ...
08/01/2025

Westchester’s Ultimate Fitness Throwdown 💪 IHROX Is Coming! | Sept 27th

🚨 WESTCHESTER FITNESS FAM! Are you ready to test your grit, grind, and gain some serious community vibes?
Join us for IHROX! Iron Health’s first HYROX-inspired functional fitness competition 💥

🗓️ Saturday, Sept 27
🕘 Doors open at 9AM | First heat at 10AM
📍Hosted at Iron Health

💪 What to Expect:
• Team & Solo Divisions
• Functional + Bodyweight Movements
• Recovery Zone: Normatec, Stretch, Cupping & more
• DJ, Food, Vendors, Raffles + Major Community Energy

👥 Open to all levels. Members & non-members welcome!
🎟️ Early bird pricing before 8/8. Entry is LIMITED.
📲 Scan QR code to register!





The team at Iron Health (esp Dr. JT) wants YOU to join us for a special wellness event! Join us for an HYROX inspired fi...
08/01/2025

The team at Iron Health (esp Dr. JT) wants YOU to join us for a special wellness event!

Join us for an HYROX inspired fitness competition and a day of total wellness and recovery!

We'll have everything from compression boots to acupuncture, chair massage and stretch sessions to back and neck manipulations. And of course food truck and beverage cart!

Join us to sweat, recover or just spectate and chill. Different ticket options are available, check the link in our bio to learn more!

Not to mention we're working on getting some serious local vendors in the health and wellness space lined up!

07/31/2025

“I’m 66. I Run. I Needed to Get Stronger, Here’s What Changed Everything” 💪👟

“I used to just run. No strength, no stretching, just miles. I’m 66 now, and I knew I needed something more to stay strong, avoid injury, and keep doing what I love.”

Hear this Iron Health member’s inspiring story of:
✅ Replacing inconsistent gym routines with smart strength training
✅ Preparing for hip surgery by building strength before the operation
✅ Recovering in record time thanks to training with our team
✅ Finding a supportive, non-intimidating fitness community

Whether you're recovering from injury, prepping for surgery, or just ready to get strong and stay active for life, we’ve got your back.

Want to keep running strong and pain-free at any age?
💬 Text “STRONG” to (914) 313-8396 to schedule a personalized fitness or rehab session at Iron Health!

07/30/2025

4 Banded Upper Body Moves You Can Do Anywhere 💪🔥 (No Weights Needed!)

No gym? No problem.
Jalen from Iron Health is back with a 🔥 banded upper body series from our Summer Workout Series, designed to help you build strength, stay mobile, and improve shoulder stability anywhere, anytime.

Here’s what we’re hitting:
1️⃣ Banded Plank Walkouts
2️⃣ Half Push-Ups with Resistance
3️⃣ Standing Face Pulls
4️⃣ Banded Shoulder Raises

All you need is a resistance band and your body.
💥 Low-impact, joint-friendly, and perfect for travel, at-home workouts, or warm-ups before heavy lifting.

📍Located in Westchester County, NY?
Join us at Iron Health for personalized training, rehab, and group fitness programs built for real results.



07/29/2025

Is Yoga Just Stretching? 🤔 The Truth About Movement & Mindfulness

Is yoga just about stretching? Not quite.At Iron Health, we believe movement is medicine, but it’s more than just touching your toes. Yoga’s foundation goes way deeper. It’s not about holding a pose… it’s about learning to move with intention.

This quick clip dives into the real purpose of yoga, why it’s more than stretching, and how mindful movement can change the way you live — especially if you're dealing with pain, tightness, or recovering from injury.

📍Looking to feel stronger, more mobile, and pain-free? We offer guided stretching, yoga-inspired mobility sessions, and customized care for every body.

💬 DM us or text “STRETCH” to (914) 313-8396 to book your 1-on-1 session today.

Want to move better and feel better? Text "STRETCH" to (914) 313-8396 and schedule your mobility or stretch session with Iron Health today.

BIG shout out to Gea, our DPT in Stamford 💙Every quarter, we spotlight a teammate who truly embodies Iron Health’s missi...
07/28/2025

BIG shout out to Gea, our DPT in Stamford 💙
Every quarter, we spotlight a teammate who truly embodies Iron Health’s mission, and Gea has done just that! From repping us at community events to helping our Stamford location thrive (all while planning a wedding!), she’s led with excellence, ownership, and impact.
We’re beyond excited to have her step into a leadership role this August as our new Director! 🙌👏

07/26/2025

No Equipment? No Excuse. Do This 5-Move Bodyweight Workout Anywhere! 🔥
🔥 Total Body Summer Workout — No Equipment Needed!Alina from Iron Health is back with another travel-friendly, vacation-proof workout you can do literally anywhere.
5 movements. 1 minute each. 20 seconds rest. 3–5 rounds. That’s it. ✅ Gorilla Squats ✅ Knuckle Taps + Push-Up ✅ Glute Bridges ✅ Incline Push-Ups ✅ 8 High Knees + 1 Burpee
This full-body circuit will fire up your legs, glutes, arms, and core in just 15–25 minutes. 🏡 At home ✈️ On vacation 🧳 On the go No excuses. Just movement.
🧠 Want accountability, support, and expert coaching?📍Join our small group training at Iron Health in Ardsley, Peekskill, or Briarcliff. 📲 DM us or text “WORKOUT” to (914) 313-8396 for your first session!

07/25/2025

“I’m 66 and Stronger Than Ever 💪 – Here’s How I Did It”

🙌 “I’m 66, I was losing strength, stairs became hard, and I didn’t want to live like that.”
What changed? 👉 Support. Community. Consistency. Iron Health.

After trying everything on her own, this amazing woman joined Iron Health — and in just 3 months, she’s getting stronger, more confident, and inspiring others to take control of their health.

👯‍♀️ She found:

A supportive group of women cheering her on

Coaches who actually care

A safe space to show up and grow, no matter your age

✅ If you’re ready to feel stronger, move better, and build a life you’re proud of — you’re not too old, and it’s not too late.

🧠 You don’t need more equipment.
You need accountability, support, and the right environment.

📲 Text “STRONG” to (914) 313-8396 to start your journey.





07/24/2025

3 Stretches You Need for Low Back Pain Relief! (No Equipment Needed!)

Got Low Back Pain? Don’t just live with it — stretch it out!
Dr. Fern from Iron Health shares 3 powerful, therapist-approved stretches to reduce stiffness and unlock your spine.

✅ Stretch 1: Seated Lat & Low Back Breathing
✅ Stretch 2: Gentle Supine Rotations
✅ Stretch 3: Prone Press-Up Progressions (a game changer!)

These are beginner-friendly and easy to do at home — no fancy equipment needed!

📍Perfect for busy adults, athletes, or anyone dealing with nagging back tension in the Ardsley, Peekskill, Briarcliff, and Stamford area.

Don’t wait for your back to get worse. Text “LOW BACK PAIN” to (914) 313-8396 and schedule your $27 Assessment with our expert team.




07/23/2025

The Biggest Back Pain Myth BUSTED 🧠🚫

Still resting your back pain away?
That might be doing more harm than good.
🚶‍♂️ Start small. Keep moving. Heal smarter.
📲 Text “LOW BACK PAIN” to (914) 313-8396 for a $27 PT Assessment.





07/22/2025

Stretching Isn’t Just About Flexibility, It’s the Foundation of Pain-Free Movement 🧘‍♀️

Stretching has been around for thousands of years, but are we really using it right?

Let’s break it down:
➡️ Yoga isn’t just stretching — it’s moving meditation
➡️ Static and dynamic stretching both have their place
➡️ Mobility training, foam rolling, tissue work… it all matters
➡️ In a world where we sit more than we move, stretching is more essential than ever

Whether you're recovering, expecting, an athlete, or just tight from daily life, stretching is a foundation, not a luxury.

💡 Curious about which style of stretching is right for your body?
From yoga and mobility to assisted stretch sessions, we’ve got you covered at Iron Health.

📲 Text “STRETCH” to (914) 313-8396 and let us help you move and feel better.





07/21/2025

Back Pain Myth Busted 😳 | The Truth About Bending Over with Low Back Pain!

🚫 "Don't bend over if you have back pain!"
❌ FALSE – and Dr. Fern is here to show you why.
✅ You don’t need to avoid movement — you just need to move better.
If you’ve been told you can’t bend, reach, or lift with back pain, this one’s for you.
Learn smarter movement strategies and stop living in fear of your body. 💪
There are always safer ways to move, even with herniations, stenosis, or disc issues.
🎯 Want clarity on your specific condition?
👉 Schedule a low back pain assessment for just $27
📲 Text “LOW BACK PAIN” to (914) 313-8396
Let’s Iron It Out. 🔥





Address

939 Central Avenue
Peekskill, NY
10566

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 9am - 3pm

Telephone

+19144885763

Website

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