Heartland Chiropractic Center

Heartland Chiropractic Center We strive to relieve your pain, increase your mobility and to get you back to full health and movement.

Each year more than 15 million Americans choose chiropractic for safe, natural and effective relief from back pain, neck pain, headaches, extremity pain, poor overall health, low energy levels and much more. Here at Heartland Chiropractic Center we aim to diagnose, treat and prevent disorders of the Musculoskeletal system and look at the effect of these disorders on the function of the nervous system and your general health. We will use a variety of physical techniques and therapies to treat and rehabilitate your condition or injuries of the neuromusculoskeletal system.

Your daily habits impact your neck posture! 🧘Forward head posture, caused by too much screen time or inactivity, can lea...
02/02/2026

Your daily habits impact your neck posture! 🧘

Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲

Good news—chiropractic care can help. Check out this infographic for some helpful information on text neck, and book your appointment with us today! https://bit.ly/2WU5q7n



Source: Lee et al., BMC Musculoskeletal Disorders, 2025.

Is your purse extra heavy from all your Valentine’s goodies? 💝🍫💐Your spine can feel the weight too. Carrying a heavy bag...
02/02/2026

Is your purse extra heavy from all your Valentine’s goodies? 💝🍫💐

Your spine can feel the weight too. Carrying a heavy bag on one shoulder can strain your neck, shoulders, and low back. This Valentine’s season, love your spine back—lighten the load, switch shoulders, and book an adjustment to keep your body feeling its best. ❤️🦴

We just received another great review on Google:
02/02/2026

We just received another great review on Google:

02/01/2026

When the question is simple…
but the answer is EVERYTHING😅
A. Neck pain
B. Back pain
C. All of the above✔️
We’ve got you here at Heartland!

Call or Text us at 309-353-9700 to schedule an appointment with Dr. Dill or Click the link below to schedule online!
https://schedule.healthcom.io/heartland-chiro

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑A recent study found that hip ...
01/30/2026

If you're dealing with shin splints, strengthening your hips could be the key to relief. 🔑

A recent study found that hip abductor exercises improve knee alignment, pelvic control, and overall running mechanics.

Incorporate exercises like clamshells and lateral band walks into your routine to run more efficiently and pain-free. Strengthen your hips for long-term shin splint relief! 🙌

Give our office a call for guidance! 📞



Source: Lashien SA, et al. Journal of Orthopaedic Surgery and Research. October 2024.

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️✔️ Stretch your muscles to improve flexibi...
01/29/2026

Ready to hit the slopes? Make sure your body’s in top shape before you ski! ⛷️

✔️ Stretch your muscles to improve flexibility.
✔️ Warm up to increase blood flow and reduce the risk of injury.
✔️ Get your spine checked to ensure proper alignment and balance.

Check out this infographic for more tips to stay safe and have fun on the slopes! https://bit.ly/4fZ0LnP

Did you pull a hammy? 🦵Hamstring strains are common with running. This is because the hamstrings must slow down the leg ...
01/28/2026

Did you pull a hammy? 🦵

Hamstring strains are common with running. This is because the hamstrings must slow down the leg as it swings.

When it comes to prevention and returning to sport, the Nordic hamstring curl is the go-to exercise for helping strengthen the hamstrings. However, if the Nordic hamstring curl is too difficult, there are other exercises that we recommend to help!

Sprint (or carefully walk) into our clinic to see how we can help! 🏃‍♀️



Source: Andrews MH, et al. Journal of Sport and Health Science. October 2024.

Address

1340 Park Avenue
Pekin, IL
61554

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 2pm
Friday 8:30am - 12pm

Telephone

+13093539700

Website

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