Heartland Chiropractic Center

Heartland Chiropractic Center We strive to relieve your pain, increase your mobility and to get you back to full health and movement.

Each year more than 15 million Americans choose chiropractic for safe, natural and effective relief from back pain, neck pain, headaches, extremity pain, poor overall health, low energy levels and much more. Here at Heartland Chiropractic Center we aim to diagnose, treat and prevent disorders of the Musculoskeletal system and look at the effect of these disorders on the function of the nervous system and your general health. We will use a variety of physical techniques and therapies to treat and rehabilitate your condition or injuries of the neuromusculoskeletal system.

What is the most effective treatment strategy for sciatica? 🤔According to a systematic review of the research, the most ...
11/28/2025

What is the most effective treatment strategy for sciatica? 🤔

According to a systematic review of the research, the most effective treatments included:

✔️ Education
✔️ Exercise
✔️ Spinal manipulation

It is not a coincidence that this is the same approach we provide at the clinic—give us a call today to get on our books! 📞



Source: Ridehalgh C, et al. European Spine Journal. September 2024.

Is surgery needed for a knee meniscus tear? 🤔We used to think that all meniscus tears needed to be surgically repaired. ...
11/27/2025

Is surgery needed for a knee meniscus tear? 🤔

We used to think that all meniscus tears needed to be surgically repaired.

However, research on degenerative meniscus tears has shown that exercise therapy often produces the same long-term outcomes as surgery.

Give us a call so we can take a look! 📞



Source: Berg B, et al. British Journal of Sports Medicine. September 2024.

Happy Thanksgiving from all of us at Heartland Chiropractic Center! 🍁Today, we’re thankful for YOU — our amazing patient...
11/27/2025

Happy Thanksgiving from all of us at Heartland Chiropractic Center! 🍁
Today, we’re thankful for YOU — our amazing patients and community who make our work so rewarding.
May your day be filled with gratitude, good food, and great posture!

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:✔️ Eat a healthy sna...
11/26/2025

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:

✔️ Eat a healthy snack before big meals to avoid overeating
✔️ Stay hydrated throughout the day
✔️ Focus on enjoying smaller portions of your favorite treats

You can still savor the season without sacrificing your health! ✨ Follow these tips to find balance and enjoy the holidays guilt-free.

Last call before the big day!Keep your spine happy and your digestion ready by stretching, walking, and staying hydrated...
11/26/2025

Last call before the big day!
Keep your spine happy and your digestion ready by stretching, walking, and staying hydrated.
You’ll enjoy every bite more when your body feels its best. 😌

What’s the best way to treat tennis elbow? 🤔Tennis elbow happens when the wrist extensor muscles on the outside of your ...
11/25/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love! Check out this video for more information. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Cooking, cleaning, hosting — it’s easy to build up stress in your neck and shoulders this week.Let us help you unwind be...
11/25/2025

Cooking, cleaning, hosting — it’s easy to build up stress in your neck and shoulders this week.
Let us help you unwind before the big feast.
Don’t wait until after Thanksgiving to feel better! 🦃

Neck pain with numbness or tingling in the arm? 🤔When the nerves in the neck become irritated, they can produce neck pai...
11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!



Source: Agarwal V, et al. Cureus. July 2024.

The holidays are full of flavor — and temptations!Enjoy your favorites, but eat mindfully: slow down, chew well, and sav...
11/24/2025

The holidays are full of flavor — and temptations!
Enjoy your favorites, but eat mindfully: slow down, chew well, and savor each bite.
A healthy nervous system helps your body digest better, too!

Take a moment, close your eyes, and breathe in through your nose and out through your mouth. Do you feel more relaxed?Br...
11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️



Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

Heading into Thanksgiving week?Now’s the perfect time for an adjustment to keep your back loose and stress low before th...
11/21/2025

Heading into Thanksgiving week?
Now’s the perfect time for an adjustment to keep your back loose and stress low before the festivities begin.
Call us today — your spine will thank you later!
📞 309-353-9700 | 💻 schedule.healthcom.io/heartland-chiro

Should you ice or heat an injury?🧊🔥There’s a lot of debate on this topic, and you might wonder which is the right choice...
11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌



Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

Address

1340 Park Avenue
Pekin, IL
61554

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 2pm
Friday 8:30am - 12pm

Telephone

+13093539700

Website

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