Central IL Chiropractic, Ltd

03/19/2026

Sitting all day today? Don't forget to get up and walk around. Stretch out your legs. Reach for the sky.

02/26/2026

Now that I got my hardy har har out of the way, let me remind you to stretch today. My go-to stretching is anything in extension. Reach for the sky. Look up. Do some lunges. Everything you do is in flexion so try going backwards, and give extension a try. Give me a call, and "I can help you get back out of pain."

(309) 346-8008

02/25/2026

Head cold? Sinus issues/infection? Allergies? The following treatments never work if you don't use them. Other than that, 60% of the time it works every time. (10 points if you can name that movie reference.)






Natural D-Hist
Colloidal silver-not to be used with an antibiotic

02/12/2026

Do you move, or do you just think you move? I deal with patients compensating everyday. They don't know until they find out. After you find out it's usually not too difficult to start the repair process. I work to get you moving again. Call me to get scheduled if you'd like to start actually moving again.

Image borrowed from the world wide web.

01/20/2026

I woke up this morning, and it appears I have aged to 40 years overnight.

01/08/2026

I hear it all the time. "I can't squat. It hurts my knees." Just grab onto something and go down as far as you can without sharp pain. It can be TRX bands like I'm using here or a kitchen counter. You'll be fine if it's a feel good type of pain. That's just weakness leaving your body.

The song is called Still Standing. I thought that was a good name choice. I can't tell you if it's any good though. That's just what Facebook gave me as an option.

Just keep standing though. And squatting.

01/06/2026

Working on hip mobility is one of my most talked about topics. Try to be as good as me. If you can't then there's always ai here to help you be better than me. One of these pictures might be ai created, but I'll let you figure out which one.

01/05/2026

I'm looking at you. Join me as I lose 10 pounds over the next few months. My goal is to replace my rounder mid section with muscle gains at the gym. It all starts in the kitchen though. Call or text my office if you need help. Want to workout with me? I'm at Parkside everyday from 12-1. I'll post updates over time with before and after.

12/15/2025

Coming soon!

11/30/2025

After being off these last few days we are back in the office tomorrow morning. Call or text when you'd like to get rid of that pain in the neck from your in-laws last week!

11/21/2025

11/20/2025

Thanksgiving is upon us! We will be open regular hours next week on Monday and Tuesday only. Don't wait to call us before it's too late for the week!