Central IL Chiropractic, Ltd

Central IL Chiropractic, Ltd Owner: Jacob Dunker, DC

Saturday hours are every first Saturday of each month unless otherwise stated.

It finally came in. I ordered the green one, but the red one works. May the 4th be with you.
05/04/2026

It finally came in. I ordered the green one, but the red one works. May the 4th be with you.

I haven't given you guys any updates on my stretching over the last couple months. I figured I'd show you how far I've c...
04/28/2026

I haven't given you guys any updates on my stretching over the last couple months. I figured I'd show you how far I've come. Keep up the good work, everyone. Just keep stretching!

04/15/2026

It's common among many of us. Winter rest followed by spring activity leads to aches and pains. Give me a call, and get back out of pain today!

Sitting all day today? Don't forget to get up and walk around. Stretch out your legs. Reach for the sky.
03/19/2026

Sitting all day today? Don't forget to get up and walk around. Stretch out your legs. Reach for the sky.

Now that I got my hardy har har out of the way, let me remind you to stretch today. My go-to stretching is anything in e...
02/26/2026

Now that I got my hardy har har out of the way, let me remind you to stretch today. My go-to stretching is anything in extension. Reach for the sky. Look up. Do some lunges. Everything you do is in flexion so try going backwards, and give extension a try. Give me a call, and "I can help you get back out of pain."

(309) 346-8008

02/25/2026

Head cold? Sinus issues/infection? Allergies? The following treatments never work if you don't use them. Other than that, 60% of the time it works every time. (10 points if you can name that movie reference.)






Natural D-Hist
Colloidal silver-not to be used with an antibiotic

Do you move, or do you just think you move? I deal with patients compensating everyday. They don't know until they find ...
02/12/2026

Do you move, or do you just think you move? I deal with patients compensating everyday. They don't know until they find out. After you find out it's usually not too difficult to start the repair process. I work to get you moving again. Call me to get scheduled if you'd like to start actually moving again.

Image borrowed from the world wide web.

I woke up this morning, and it appears I have aged to 40 years overnight.
01/20/2026

I woke up this morning, and it appears I have aged to 40 years overnight.

01/08/2026

I hear it all the time. "I can't squat. It hurts my knees." Just grab onto something and go down as far as you can without sharp pain. It can be TRX bands like I'm using here or a kitchen counter. You'll be fine if it's a feel good type of pain. That's just weakness leaving your body.

The song is called Still Standing. I thought that was a good name choice. I can't tell you if it's any good though. That's just what Facebook gave me as an option.

Just keep standing though. And squatting.

Working on hip mobility is one of my most talked about topics. Try to be as good as me. If you can't then there's always...
01/06/2026

Working on hip mobility is one of my most talked about topics. Try to be as good as me. If you can't then there's always ai here to help you be better than me. One of these pictures might be ai created, but I'll let you figure out which one.

I'm looking at you. Join me as I lose 10 pounds over the next few months. My goal is to replace my rounder mid section w...
01/05/2026

I'm looking at you. Join me as I lose 10 pounds over the next few months. My goal is to replace my rounder mid section with muscle gains at the gym. It all starts in the kitchen though. Call or text my office if you need help. Want to workout with me? I'm at Parkside everyday from 12-1. I'll post updates over time with before and after.

Address

1030 Court St
Pekin, IL
61554

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 2pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
2pm - 6pm
Friday 8am - 12pm
Saturday 8am - 11am

Telephone

+13093468008

Website

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