Central IL Chiropractic, Ltd

10/21/2025

Pain in the butt? 🍑 You’re not alone.
Most of my patients have had it… and most leave feeling way better—usually fast and easy. Don’t let it slow you down!

10/19/2025

Let’s talk about decompression therapy.
I get asked about it all the time — and honestly, I don’t have anything against it. In fact, for many people, it can be a great option for relief. But here’s what I always tell my patients:

✅ You might feel amazing within a week or two of treatment, especially with a little daily maintenance work on your end.
⚠️ But if we don’t address the why behind your pain — things like posture, stress, diet, or even how you sit at work — that pain can come right back.

Before jumping into decompression, let’s chat and see if it’s the right fit for you. Everyone’s body (and lifestyle) is different, and I want to make sure you’re getting what you need for lasting results.

10/17/2025

Ankles. Have you ever had your feet or ankles adjusted? 🦶🏼
Did you or your child just sprain an ankle? Give it a day or so if it’s too tender to touch, but the sooner the better when getting it treated as long as you don’t think you tore or broke something.
Ankle braces are meant to be worn during the injury. Prolonged use will cause future issues and instability leading to more ankle sprains and no MLB career. ⚾

10/10/2025

I'm not great, but I'm working on it. Everyone should be able to squat. Hold onto something to help you get started if need be. Keep your back straight. That's your natural decompression position. If you ever need help, consult with a local toddler. They are masters at it.

09/18/2025

Contrary to what the city has tried to do, we are still open. You have to take 14th St to Park Ave to 11th for the time being. Ignore the road closed signs.

09/16/2025

You are what you eat, and we are all guilty of doing it...eating 'bad for you' foods. Many illnesses can be controlled by what’s going into your body. Start by cutting sugar out of your diet. It's hard to do, but easier as time goes by. I’ve had many patients do just that and begin to see changes happen within a week or two. They have had increased energy and less swelling in joints to name a couple.

I had a guy I know send me a screenshot of food he has taken pictures of. Even though it does look delicious, and it all tasted good according to him anyway, don't be like him. All you have to do to get started on something healthier is to say no one extra time a day.

I'm that guy. Don't be like him. I mean me.

09/12/2025

Sciatic pain? Disc bulges? Most adults are walking around right now with a disc bulge that they don’t know about. I’ve had more patients than I can count that had severe pain feel better within a few days to a couple weeks. Everyone is different, but most people can recover very quickly if they listen to their bodies and receive the correct care. I will let you in on a secret though with any issue you may be having. Correction of the problem, no matter what it is, starts in the kitchen. Why? I'll answer that in person.

09/11/2025

Week 4 for John, and he is down another 4 pounds from last week. The total for him so far is 19 pounds. He’s feeling good and hopes to make it past 25 pounds at the end, which he shouldn't have any issues doing. Wish him luck!

09/09/2025

Kids and sports. Nobody wants to see their child get hurt. Help reduce injuries in your child as much as possible. Schedule a check up for your child to make sure they are performing optimally for their upcoming sport. I know you’ve had a physical for them, but I can tell you first hand that when talking about the musculoskeletal system, their physical won’t gauge their performance. Children need maintenance as much as adults do. They just don’t know it yet.

We’ve all heard the old expression “Wait until you get to be my age.” Let’s not play the waiting game with your child. Call us today. (309) 346-8008

08/27/2025

John is finished with week 2 of ChiroThin and is down 12 pounds. He is feeling better, and his energy levels have been better this week. He’s making a change, and you can too! Call or text us today to get started! (309) 346-8008

08/26/2025

We have been promoting health and wellness for years, and we would like to show some of the benefits some of our patients have experienced with their healthy choices. Stay tuned for updates. In the meantime enjoy this beautiful weather we're having this week by going for a walk outside!

05/14/2025