WW Studio at Hampton Inn and Suites

03/04/2022

Coach Julie Tuesdays 9 AM.
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SISTER SLEDGE • We Are Family

02/28/2022

https://www.instagram.com/reel/Cah5VsvJxXi/?utm_medium=copy_link

The Beatles • With A Little Help From My Friends

02/13/2022

Need help with some strategies on Setbacks?
Join us for the Workshop!
Click the link to make a Reservation for your seat in the Workshop.
https://www.weightwatchers.com/us/find-a-workshop

Need to join? Use the link to save a $100 and get signed back up for unlimited workshops + digital. ww.com/joinme/e11eafe7-d

02/08/2022

This weeks’ workshop technique will be about in-the-moment favorites. We’ll be sharing the science behind why “swearing off” favorite foods can ultimately get in the way of healthy eating and weight-loss goals. And we’ll discuss how we can plan ahead for favorite foods that are higher in PersonalPoints and we’ll share a technique that you can use when you come across these foods unexpectedly.

01/31/2022

Everyone wants to do well. But striving for perfection can make you less likely to try new things—like moving more or eating healthier.

Try this week's technique: WW.com/weeklytopic

01/24/2022

01/10/2022

Learn how long it really takes to form a habit and get step-by-step tips on how to create healthy lifestyle habits, according to a clinical psychologist.

01/01/2022

Happy 2022 to you!!! May this new year that is full of possibilities be all that you wish for!

12/26/2021

Just in case you needed a reminder...

12/22/2021

Hello Friends! All local Virtual Workshops and In Person Studio workshops are closed on Saturday December 25th for Christmas.

(Your Workshops that are Open Today and Tomorrow are also Open Friday morning December 24th! So come on in!!!)

12/13/2021

This weeks’ workshop technique will be about eating with others….research shows when we’re around others, we tend to eat what they are eating and to eat more than we would if we were alone. In addition, the food we eat away from home tends to be higher in sugar, fat, and calories than the food we prepare at home. Creating an action plan ahead of time, based on any obstacles that might come up, can help us balance staying on track while enjoying time with friends and family.