05/11/2026
Ever feel a little sore after a massage and wonder why?
It’s actually pretty normal—especially if your muscles were tight going into your session. Massage works through areas of tension and helps release built-up tightness, which can leave muscles feeling a bit tender afterward, similar to how you might feel after a workout.
That soreness usually fades within a day or two and is often followed by feeling looser, more relaxed, and moving more comfortably.
Staying hydrated and giving your body time to rest can help your muscles recover even faster.
Sometimes a little soreness is just part of your body letting go of tension it’s been holding onto.