Performance Therapy Pelahatchie

01/05/2026

How flexible are your ankles? Watch our therapists put athletes to the test with this ankle mobility challenge better movement starts here!

01/02/2026

💪✨ New Year, New Goals! Whether it’s moving pain-free, building strength, or staying active with your family your resolutions matter. At Performance Therapy, we’re here to help you keep them in 2026! 🙌

12/31/2025

We wish you a Happy New Year!
All clinics will be closed on January 1, 2026, and will reopen January 2 with normal operating hours.

12/30/2025

New Year, new goals! ✨ This is your year to move better, feel stronger, and live fully. Here’s to a healthier, more active you in 2026 💪

12/23/2025

Merry Christmas from Performance Therapy! 🎄
Our clinics will be closed December 25 & 26 as our team spends time with family. We’ll reopen Monday, December 29 with normal hours.

12/18/2025

We asked our therapists about the holiday traditions that make the season special for them. Stay tuned to hear their heartfelt (and sometimes funny!) answers soon!
What’s your go-to Christmas tradition? Share with us below! ✨

12/11/2025

Here are 3 simple stretches that can boost your everyday function and mobility:
1️⃣ Hamstring stretch
2️⃣ Doorway Stretch
3️⃣ Calf stretch
Take a few minutes daily to stretch and feel the difference in your movement!

12/04/2025

Getting ready for the holidays means lots of travel but that doesn’t mean you have to stop moving. Here are a few simple ways to keep your body feeling good, no matter where you are.

11/27/2025

Wishing you a joyful and restful Thanksgiving filled with gratitude, family, and good health. 🦃🍁 We will be closed on Thursday, November 27th, and will reopen on Friday, November 28th with normal operating hours.
We’re so thankful for our incredible patients and community!

11/24/2025

As physical therapists, we’re big fans of movement even after a big Thanksgiving meal. 🦃
A short 10–15 minute walk helps keep your joints moving, reduces stiffness, and keeps your body feeling good through the holiday weekend.
Simple, gentle movement = long-term mobility.

11/17/2025

Thanksgiving is around the corner! We asked our therapists: What’s your favorite Thanksgiving dish? 🥧🍰🦃
What’s yours? Drop answer in caption!

11/14/2025

We are so proud of you!!

Congratulations to Bre Ward on hitting 1000 Career Points last night during the Lady Chiefs win against Leake County. Bre, your Tribe is so proud of your accomplishments.

Graphic: Rawls Hemeter