Cadence Chiropractic

Cadence Chiropractic We are a neurologically focused chiropractic office serving whole families in the Shelby County area!
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When this family came to us, this sweet boy was absolutely miserable. Screaming all day every day, extremely constipated...
05/04/2026

When this family came to us, this sweet boy was absolutely miserable.

Screaming all day every day, extremely constipated, upset after every feed, never slept, and mom and dad never felt like they saw him happy or interactive! They just knew something wasn’t right and honestly were willing to do whatever it took to get him content!

So we scanned his nervous system and identified where his nervous system was holding tension and disrupting his body’s ability to thrive!

After his very first adjustment, no more excessive screaming. Eating great. Sleeping wonderfully. All the things he was struggling with just... went away!!

And after consistent care, we were able to rescan his nervous system to track the objective changes - his nervous system’s ability to adapt to stress nearly doubled. And his total power (basically how much energy and capacity his little body has to function and thrive) increased by more than 30x!!

That’s not a coincidence. That’s what happens when the nervous system finally gets the support it needs to do its job 👏
Mom’s words? “The biggest answered prayer for our little one.” 🫶🏼

Your baby doesn’t have to just survive those early months. There’s help, there’s hope, and we would love to be part of your story!

DM us or tap the link in bio to book your little one’s first visit!!

05/02/2026

shenanigans, shenanigans, and more shenanigans 🤪

04/29/2026

Did you know pillow manufacturers say your pillow expires after 6 months? 🤯

With 8 hours a night of your head resting on it, the materials that support your neck slowly break down. Most of us are walking around on year 2 (or 6) of the same pillow and we wonder why our neck is tight every morning.

Here’s what you’re looking for: a pillow that fills the gap between where your shoulder meets the mattress and the side of your face. Firm and thick enough to support that space, but not so thick it squishes your head in the opposite direction.

Our recommendation? Replace yours at least once a year. You can even set it on auto-order so you never have to think about it again. 🙌

We’ve linked our Amazon pillow pick in our bio!

This conversation keeps coming up with our families every single week! 😴 Sleep. Why it’s not happening. Why you’re still...
04/28/2026

This conversation keeps coming up with our families every single week! 😴

Sleep. Why it’s not happening. Why you’re still exhausted. Why your kids can’t settle no matter what you try.

Our team has been diving deep into this topic because we believe your body was designed to heal - but it can’t do that without real, restorative sleep and we’re learning more and more about how important it actually is!

We want to equip your family with everything we can so Dr. Logan put together a free guide with 5 tips you can start tonight - for you and the kiddos!
Grab it in the link in our bio!!

And if you’re doing all the right things and still not seeing results? Let’s talk. That’s exactly what we’re here for and there might be something deeper going on ❤️

04/24/2026

We had the pleasure of taking care of Sarah through her pregnancy with Jack!

She came in carrying the usual stuff, hip pain, shoulder tension, anxiety, and not enough sleep - all things just building on top of each other to make it not so comfortable for mom. Through her pregnancy she stayed consistent with her care, and by the time Jack arrived she was feeling more energetic, less anxious, and finally getting the rest her body needed. In her own words: “Cadence has changed my life”…but it truly was her finally embracing HER body’s ability to thrive and heal. We just helped facilitate that healing!

And then Jack was born.

Because Sarah was already part of our Cadence family, we were able to get this little guy checked right away! Birth can be a lot on baby too, not just mama!

Jack, in Sarah’s words, is now one of the most regulated, content, happy babies! She says there are multiple days that go by where he doesn’t even cry. When he does get sick, he bounces back faster than she ever expected!

Here’s why that makes so much sense - when Sarah was healing her nervous system during pregnancy, Jack was along for that journey too. And now that both of them are under consistent care, they continue to regulate each other - that’s what coregulation is. A baby’s nervous system is not designed to self-regulate on its own. It looks to mom’s as a guide. When both are healthy and supported, the whole family feels the difference! 🤩

This one’s for the desk workers, the students, and honestly… anyone who’s looking at their phone constantly 👀Your neck a...
04/23/2026

This one’s for the desk workers, the students, and honestly… anyone who’s looking at their phone constantly 👀

Your neck and shoulders carry more than you think. Tension loves to live there, and most of us don’t even realize how much we’re holding until it’s screaming at us.

These are some of our favorite simple stretches you can do anywhere, anytime. Hit each one for about 30 seconds and repeat as needed. Your body will thank you. 🙌

*sound on for walk through of each movement!*

04/23/2026

the epitome of… this must be the place 😌

It’s one thing when you start to see your friends also coming to the same chiropractor and connecting in the lobby (which happens SO often). But its a WHOLE new level of happiness when we see you guys building community with other families that come at the same time as you each week!!

04/20/2026

More energy. Better sleep. Sharper focus.

Actually being PRESENT when you walk through the door at the end of the day.

That’s what we see happen when dads get under nervous system regulating care.

Life is demanding. The job, the kids, the mental load of keeping everything together - it taxes your nervous system whether you realize it or not. And when your nervous system is running on empty, everything suffers. Your performance, your patience, your sleep, your ability to recover.

Chiropractic care isn’t just about your back. It’s about getting your body’s communication system working the way it’s supposed to so you can actually show up as the dad and partner you want to be!

Less tension. Less brain fog. More capacity for the people who need you most

The strongest thing you can do for your family? Take care of yourself too!

04/18/2026

Red light therapy can support things like skin health, recovery, and even help your body handle inflammation better!

One of the biggest reasons we love it and recommend it is because it’s easy to use for the whole family, no matter your age!! (even for the pups!!)

Want to see the red light box our team uses? Check the link in our bio and even get 40% off!

Address

2647 Pelham Parkway
Pelham, AL
35124

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 8am - 11am
3pm - 6pm

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