Shaping U LLC

06/05/2025

And Shaping U Online is still helping clients become their best self all over the world. This one this time is transforming herself about 20 lbs down- 6 months later. After struggling to lose - all the way from Jamaica! 💪🙂

03/10/2025

Trying this beard thing. Lol..🙂

02/06/2025

01/18/2025

So my Icon healthy meals came in a few days ago.
https://iconmeals.com/BRADPUGH
10% OFF- shapingu
These are so good! Here are just a few of my favorites. I have never had one company with so many favorites. Love their shrimp, the Titan wrap is yummy! And the Chicken bacon Alfredo.
Use my referral code for 10% OFF -SHAPINGU
try them out! Click below-
https://iconmeals.com/BRADPUGH

01/04/2025

I wanted to refer this Tripod from Amazon for my clients to video themselves for me to see their form for my Online clients.

Capture stunning photos and videos effortlessly with the KobraTech Mini Tripod for iPhone with Remote – the ultimate tripod for phone users and content creators! This versatile smartphone tripod features flexible legs that allow you to secure your phone on any surface, making it perfect for indoo....

03/17/2024

Love these success text messages I receive quite often. :) 💪🙂

03/01/2024

❣️Myth vs. Fact: “High-protein breakfasts take a long time to prepare.”

🌟 Myth!

You can whip up a high-protein breakfast in just a few minutes.

🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal
🔥 Idea 2: Make an “egg in a mug” by coating the inside of a cup with non-stick spray, adding 1-2 eggs, and stirring them. Microwave for 60-90 seconds, until done
🔥 Idea 3: Top a slice of sprouted grain toast with low-fat cottage cheese and some nuts

Starting your day with a protein-rich breakfast can boost your metabolism, help you build and maintain muscle… and even ward off hunger later in the day!

Save this and follow me for more health and wellness tips!

02/25/2024

Check out my amazing client Nikki 💪
Real change is marked by the small steps we take every day. It’s a privilege to be able to walk alongside Nikki, whose commitment is most definitely paying off.

💫 Way to get it done!

💪If you’re ready to lose those extra pounds and get your “spark” back” “lose the brain fog and get your focus back and do what it takes to make it happen! — let’s chat because I would LOVE to help.

Drop me a DM” “Go to the link in my bio” “Click here” and we can get started. 👉👉 https://www.facebook.com/groups/shapingu

02/11/2024

💪 Your heart works hard for you every second of every minute of every day…

Want to get an idea of how hard it works?

🎾 Get a tennis ball and squeeze it… that’s how hard it works with each contraction.

NOW, try to do that 60 times in a minute.

WOW, right? 🤯

It’s time to pay it back for all of its hard work — and de-stress!

Make time for DOWN TIME today: meditate, read a book, or do something FUN that helps you keep your stress levels in check.

Remember, taking care of your heart means taking care of YOU. ❤️

Want some help with your self-care? Make sure you “join my FB group” “get on my motivation-packed newsletter” 👉Join our Private fb support group->
https://www.facebook.com/groups/shapingu — it’ll give you the jumpstart you need!