Integrative Health Services, LLC

Integrative Health Services, LLC Providing integrative counseling services for the mind, body, and spirit.

✨ Exciting update in Pelham! ✨Our Pelham office just got a brand-new sign, and we couldn’t be more thrilled! It’s a fres...
09/11/2025

✨ Exciting update in Pelham! ✨

Our Pelham office just got a brand-new sign, and we couldn’t be more thrilled! It’s a fresh look that reflects our mission of providing professional counseling with care, integrity, and heart. 💙

If you’re in the area, keep an eye out for our new sign—it’s hard to miss! We’re so grateful to continue serving our community and supporting mental health and wellness here in Pelham.

📍 Integrative Health Services, LLC
🌐 ihealthservices.org | ☎️ (205) 644-1166

08/22/2025

Calling all therapists and social workers! Bringing to you in person and virtual continuing education CEUs approved by NBCC and ASWB! Bring your therapist bestie and come hangout with us September 26, 2025! Bradford Health Services Magnolia Creek Treatment Center for Eating DisordersIOP Services, LLC

💙 Integrative Health Services is proud to help sponsor Keystone, a nonprofit providing a safe space for those in recover...
08/15/2025

💙 Integrative Health Services is proud to help sponsor Keystone, a nonprofit providing a safe space for those in recovery.

We had a blast competing in this year’s fundraiser — tying for 6th place out of 14 teams 🏌️‍♂️🏌️‍♀️. While we didn’t bring home the trophy, we’re already looking forward to next year and continuing to support such a worthy cause!

🌿 Trauma doesn’t just live in your memories. It stays in your body, nervous system, and daily responses — and that’s whe...
07/31/2025

🌿 Trauma doesn’t just live in your memories. It stays in your body, nervous system, and daily responses — and that’s where EMDR (Eye Movement Desensitization and Reprocessing) can help. 💙

✨ What is EMDR?
EMDR is a proven therapy that helps the brain process and heal from trauma — without needing to relive every detail.

🔹 How it works:
✅ Uses bilateral stimulation (like guided eye movements)
✅ Helps “unstick” painful memories
✅ Reprocesses trauma so it no longer feels overwhelming
✅ Builds healthier emotional responses

💬 If trauma has been holding you back, EMDR can help you move forward in a healthier way. 🌱

🌿 Feeling anxious? You’re not alone.At Integrative Health Services, LLC, we believe in giving you simple, effective tool...
07/30/2025

🌿 Feeling anxious? You’re not alone.
At Integrative Health Services, LLC, we believe in giving you simple, effective tools to calm your mind and body when anxiety shows up. 💙

✨ Try these quick techniques:
✅ 5-4-3-2-1 Grounding: Use your senses to come back to the present.
✅ Deep Belly Breathing: Inhale 4, hold 4, exhale 6.
✅ Progressive Muscle Relaxation: Tense & release from your toes up.
✅ Name What You’re Feeling: Saying “I’m anxious, and that’s okay” reduces intensity.

💬 What’s your go-to method to calm anxiety? Share below – you might help someone else. 🌱

You don’t have to do it all—just start with one thing.Your well-being matters, and small daily habits can lead to lastin...
07/30/2025

You don’t have to do it all—just start with one thing.
Your well-being matters, and small daily habits can lead to lasting change.

Here are 5 simple self-care tips you can start today:
☀️ Start your day intentionally – Breathe, stretch, or journal for 5 minutes
💧 Stay hydrated & nourished – Your brain and body need fuel
📵 Set boundaries with technology – Protect your peace
🚶 Move your body – A short walk can shift your energy
🙅‍♀️ Say no without guilt – Rest is productive

Your peace is worth protecting.

✨ Save this post and come back when you need a gentle nudge to care for yourself.

Ever feel stuck in your thoughts or overwhelmed by emotions?CBT and DBT are evidence-based therapy tools designed to hel...
07/29/2025

Ever feel stuck in your thoughts or overwhelmed by emotions?
CBT and DBT are evidence-based therapy tools designed to help you take back control—one thought, one choice, one breath at a time.

🧠 CBT Techniques (Cognitive Behavioral Therapy):
✨ Thought Journaling
✨ Cognitive Restructuring
✨ Behavioral Activation

💬 DBT Techniques (Dialectical Behavior Therapy):
✨ Mindfulness
✨ The STOP Skill
✨ The TIPP Skill (Temperature, Intense exercise, Paced breathing, Paired relaxation)

These techniques are practical, proven, and can be used anytime—whether you're in therapy or just starting your wellness journey.

Which one have you tried or want to learn more about?

Need help navigating insurance for therapy? We’ve got you covered. 💼💙At Integrative Health Services, LLC, we accept a wi...
07/28/2025

Need help navigating insurance for therapy? We’ve got you covered. 💼💙
At Integrative Health Services, LLC, we accept a wide range of insurance providers to make mental health care more accessible for you and your loved ones.

✅ ALL Kids
✅ Medicare
✅ United Health Care
✅ Optum/UMR
✅ BCBS
✅ Aetna
✅ Viva
✅ Cigna
✅ Medicaid

📍Offices in Pelham, Alabaster, and Gardendale, AL
📞 Call us at (205) 644-1166
🌐 Visit www.ihealthservices.org

You're not alone—and getting support shouldn’t be complicated. Let’s talk. 💬

🧠🎨 Synergetic vs. Traditional Play Therapy — What’s the Difference?Play therapy isn’t one-size-fits-all. Just like every...
07/27/2025

🧠🎨 Synergetic vs. Traditional Play Therapy — What’s the Difference?

Play therapy isn’t one-size-fits-all. Just like every child is different, so are the approaches we use to help them heal and grow.

💫 Traditional Play Therapy allows children to express themselves through play, helping them process emotions in a way that feels natural and safe. The therapist observes or gently guides the play to help the child build confidence, manage emotions, and feel understood.
👉 Offered by Shea Miller, LPC-S, RPT in Gardendale, AL.

🧘 Synergetic Play Therapy (SPT) goes deeper into the nervous system. The therapist actively co-regulates with the child, modeling safety, and helping rewire stress responses through connection, relationship, and authenticity.
👉 Offered by Whitney McDaniel, LPC-S, SPT in Alabaster, AL.

Both methods are evidence-based, child-centered, and highly effective for supporting kids through anxiety, trauma, behavioral challenges, life changes, or grief.

📍 Gardendale & Alabaster, AL
🌐 www.ihealthservices.org

🧸 What Is Play Therapy—and Why Does It Work? 🧸Children don’t always have the words to explain how they’re feeling—but th...
07/25/2025

🧸 What Is Play Therapy—and Why Does It Work? 🧸

Children don’t always have the words to explain how they’re feeling—but they do have play.

Play therapy uses toys, art, games, and imagination to help kids:
🎨 Express big emotions safely
🧩 Build social and problem-solving skills
💔 Heal from trauma, anxiety, grief, or loss
💬 Learn to manage anger and frustration
🤍 Feel seen, heard, and supported

Whether your child is navigating a tough transition or struggling with emotions they don’t yet understand, play therapy creates a safe, supportive space to help them grow and heal.

At Integrative Health Services, we believe that healing starts where kids feel most comfortable—at play.

📍 Serving Pelham, Alabaster, and Gardendale, AL
🌐 www.ihealthservices.org

🌎 It’s International Self-Care Day — and that means YOU matter.Self-care isn’t selfish. It’s necessary. Whether you have...
07/24/2025

🌎 It’s International Self-Care Day — and that means YOU matter.

Self-care isn’t selfish. It’s necessary. Whether you have 5 minutes or 5 hours, today is your reminder to intentionally care for your mind, body, and spirit.

✨ Here are 5 gentle ways to honor yourself:
🌿 Take a mindful walk in nature
🕯️ Light a candle and enjoy a quiet moment
📓 Journal what you’re proud of this week
📵 Set a healthy boundary with your phone
💬 Reach out to someone who makes you feel seen

At Integrative Health Services, LLC, we believe healing starts with small acts of care. What’s one thing you’ll do for YOU today?

Address

9064 Helena Rd, AL , , 1501 Decatur Highway, Suite 101, Gardendale, AL 35071
Pelham, AL
35124

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12055238502

Website

Alerts

Be the first to know and let us send you an email when Integrative Health Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Health Services, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category