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Integrative Health Services, LLC

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United States
Pelham, AL
Integrative Health Services, LLC

Providing integrative counseling services for the mind, body, and spirit.

01/30/2026

If today feels overwhelming, pause for a moment.
Breathe in.
Breathe out.
Reset. 💙

Your nervous system will thank you.

Drop a 💙 if you took a breath just now.

To see if we have a therapist that is the right fit for you or a loved one, visit https://ihealthservices.org/ to schedule a consult or book an appointment.

01/30/2026

🎉 Happy Birthday, Tabitha! 🎂

Today we’re celebrating Tabitha Boatwright, LMSW, and the compassion, dedication, and heart she brings to Integrative Health Services every day. Tabitha’s commitment to helping others feel heard, supported, and empowered makes a meaningful difference in the lives of our clients and our team.

We’re so grateful for all that you do and hope your birthday is filled with joy, peace, and well-deserved celebration! 💐✨

🎈💙🎉

To see if we have a therapist that is the right fit for you or a loved one, visit https://ihealthservices.org/ to schedule a consult or book an appointment.

01/29/2026

Your feelings are valid — even the ones you don’t know how to explain yet. 🤍

You don’t have to minimize your experience to deserve support.
You don’t have to carry it alone.

We’re here when you’re ready.

To see if we have a therapist that is the right fit for you or a loved one, visit https://ihealthservices.org/ to schedule a consult or book an appointment.

01/28/2026

Reminder: You don’t have to do it perfectly. You just have to keep going. 🌱

Healing is not linear.
Growth isn’t loud.
Progress still counts.

One step today is enough.

To see if we have a therapist that is the right fit for you or a loved one, visit https://calendly.com/admin-ihealthservices/ihs-consult-call?month=2026-01 to schedule a consult or book an appointment.

01/27/2026

Self-care isn’t selfish. It’s necessary. 💙
Your mental health deserves the same care as your physical health.

• Take the break
• Set the boundary
• Ask for support

You’re allowed to choose yourself.

📍 Serving Birmingham & surrounding communities

To see if we have a therapist that is the right fit for you or a loved one, visit https://calendly.com/admin-ihealthservices/ihs-consult-call to schedule a consult or book an appointment.

01/22/2026

Setting boundaries isn’t being selfish.

It’s being honest about what you can and cannot hold.

Healthy boundaries protect relationships — including the one you have with yourself.

You don’t need permission to take care of your emotional capacity.

To see if we have a therapist that is the right fit for you or your loved one, visit ihealthservices.org to schedule a consult or book an appointment.

01/21/2026

✨ We Need Your Help, Shelby County! ✨

For the past 11 years, it has been an absolute honor to serve the Shelby and Jefferson County communities. You have trusted us with your stories, your healing, and your growth—and we are deeply grateful to be part of your lives. 💙

We are asking for your support by nominating Integrative Health Services, LLC for Shelby Living’s Best of the Best 2026 in mental health services.

🗳 How to nominate (important!):
1️⃣ Click this link:
👉 https://f.mtr.cool/alqqulzywf

2️⃣ Manually type Integrative Health Services, LLC into the nomination box
3️⃣ Submit your nomination

✅ Anyone can nominate
✅ You can nominate once per day
📅 Nominations are open daily until January 24

The more nominations we receive, the more likely we are to move into the final voting round—and every single nomination truly means the world to us.

Thank you for allowing us to walk alongside this community for over a decade. Your support helps us continue expanding access to compassionate, ethical, and high-quality mental health care right here at home. 🤍

Please consider nominating—and sharing this post to help spread the word!

💙 With gratitude,
Integrative Health Services, LLC

01/21/2026

Addiction is not a lack of willpower.

It’s often a coping strategy that once helped you survive something overwhelming.

Recovery isn’t about shame. It’s about support, safety, and learning new ways to regulate pain.

You are not broken.
You are human — and healing is possible.

If this resonates, you’re not alone.

To see if we have a therapist that is the right fit for you or your loved one, visit ihealthservices.org to schedule a consult or book an appointment.

01/20/2026

Anxiety often convinces us that controlling everything will finally bring peace.

But real regulation comes from learning what you don’t need to control.

Not every thought is urgent.
Not every feeling requires action.
Not every outcome is yours to manage.

Therapy helps you build safety inside instead of chasing certainty outside.

To see if we have a therapist that is the best fit for you or your loved one, visit ihealthservices.org to schedule a consult or book an appointment.

01/19/2026

Burnout doesn’t always look like exhaustion.
Sometimes it looks like irritability, numbness, procrastination, or feeling disconnected from things you used to enjoy.

Burnout is your nervous system asking for relief — not judgment.

If you’ve been pushing through instead of slowing down, this is your reminder: rest is not a reward. It’s a necessity.

You’re allowed to pause. 💛

To see if we have a therapist that is right for you or your loved, visit ihealthservices.org to schedule a consult or to book an appointment.

01/14/2026

🛠️ An evidence-based alternative to New Year’s resolutions

Behavioral research shows that rigid, outcome-based goals increase anxiety and avoidance. Instead, mental health professionals often recommend:

• Values-based intentions
• Small, flexible behavior shifts
• Process over performance
• Compassion when consistency fluctuates

Sustainable change happens through safety and repetition — not pressure.

Progress doesn’t require punishment.

Visit ihealthservices.org if you or a loved one would like to make an appointment or schedule an initial intake.

AL

01/13/2026

💬 If January feels heavy instead of motivating, you’re not doing it wrong.

Cultural messaging tells us January should feel energizing and hopeful — but many people experience the opposite.

Low energy, emotional flatness, irritability, or difficulty concentrating are common this time of year, especially for women balancing caregiving, work demands, and mental load.

Struggle does not mean regression.
It often means your system is recovering.

You are not behind.

Visit ihealthservices.org if you or a loved one would like to make an appointment or schedule an initial intake.

AL

Address

9064 Helena Rd, AL , , 1501 Decatur Highway, Suite 101, Gardendale, AL 35071
Pelham, AL
35124

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12055238502

Website

http://ihealthservices.org/

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Integrative Health Services, LLC

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