10/17/2025
🌿 Life in Balance: What Our Therapists Were Up To This Week 💛
At Integrative Health Services, we believe healing doesn’t just happen in session — it also happens in the simple, everyday moments that bring us back to ourselves.
This week, our team took time to slow down, breathe, and enjoy life outside the office. One therapist spent a peaceful afternoon surrounded by chickens (because sometimes calm comes with feathers and sunshine). Another enjoyed some much-needed one-on-one time with his son. One took a well-earned break to tidy up and unwind on her porch in preparation for a weekend of pumpkin carving and another soaked up sweet moments with her daughters. One cozied up knitting beside her cat, and another found focus and creativity working on a LEGO masterpiece.
Someone else got a much-needed reset at the park with their pup — and one of our therapists tried out a new pub in Montréal while on vacation! 🍻🐾
Each of these small, ordinary moments remind us that self-care doesn’t have to be grand to be meaningful — it just has to be intentional. 🌸
Here’s to the little things that keep us grounded, grateful, and connected — both in and outside the therapy room. 💫
