Lehane Chiropractic

Lehane Chiropractic http://lehanechiropractic.com/

06/12/2022

A team from UT Dallas has discovered a molecule that destroys adamant cancer cells. Experiments on mice and human tissue found that the compound was effective even in the most aggressive tumors, offering hope.

Overall health starts from the inside, it's important to eat a well balanced diet, here's a few tips to get you started....
06/21/2021

Overall health starts from the inside, it's important to eat a well balanced diet, here's a few tips to get you started. Call our office to schedule your summer adjustment at 603-635-8888

Eat more raw foods. Fresh or frozen fruits and vegetables always have more natural vitamins and minerals.
Select organically grown foods when possible because they have lower amounts of toxic elements, such as pesticides and heavy metals.
Consume 25 to 35 grams of fiber a day. Whole-grain breads and cereals, beans, nuts and some fruits and vegetables are good sources of fiber.
Be sure to hydrate your body through adequate fluid intake, with water and other beverages that do not contain added sugars or chemicals. Juicy foods such as many fruits and vegetables can also help you meet your fluid requirements.
Limit your sugar intake. Eating/drinking added sugar (i.e., sodas, fruit drinks, desserts, candy, ready-to-eat cereals, etc) leads to weight gain and obesity, type 2 diabetes, and heart disease.

With the summer weather approaching, it’s a great time to swim!Swimming is an excellent form of exercise because it is g...
06/02/2021

With the summer weather approaching, it’s a great time to swim!

Swimming is an excellent form of exercise because it is gentle on the body, and it doesn’t jar your bones or damage your joints.

Here’s a beginner workout to start with:
• Swim one lap (to the end of the pool and back)
• Kick one lap using a kickboard
• Swim one lap, placing a pull buoy between your legs
• Repeat for 15-20 minutes to get an upper and lower body workout.

Happy Memorial Day!
05/31/2021

Happy Memorial Day!

Keep Young Athletes Healthy and FitChiropractors are trained to treat the entire neuromusculoskeletal system and can pro...
05/25/2021

Keep Young Athletes Healthy and Fit
Chiropractors are trained to treat the entire neuromusculoskeletal system and can provide advice on sports training, nutrition and injury prevention to young athletes.

Request an appointment for your athlete today https://www.lehanechiropractic.com/appointment-request

Why It's Important to Maintain Good PostureRead more: https://bit.ly/3tV8lI3Call us to day to schedule your next adjustm...
05/17/2021

Why It's Important to Maintain Good Posture
Read more: https://bit.ly/3tV8lI3

Call us to day to schedule your next adjustment at 603-635-8888

Address

70 Bridge Street
Pelham, NH
03076

Opening Hours

Monday 11am - 6pm
Tuesday 7am - 11am
2pm - 6pm
Wednesday 12pm - 6pm
Thursday 7am - 11am
2pm - 6pm
Friday 7am - 1pm

Telephone

+16036358888

Website

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