TherapySouth Pelham/Alabaster

09/11/2025

Today, we honor those that lost their lives and remember the heroes that gave their lives to save others.

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
—Sandy Dahl, wife of pilot

08/29/2025

From cheering at baseball games to strikes at the bowling alley, our teams and families have enjoyed being together for our annual summer picnic. We are grateful for the community that has been built within TherapySouth!

08/28/2025

Tomorrow! Join us in wearing your favorite team's colors to your appointment. Show your team spirit as we kick off football season!

Comment which team will you be supporting? 📣

08/28/2025

Foley, we are OPEN! 🎉

Come see Mike and Tammy for all of your PT needs. With over 20 years of experience, they are eager to serve their community at TherapySouth!

919 N. McKenzie Street, Foley, AL 36535
(251) 270-1020
https://therapysouth.com/locations/foley/

TherapySouth Foley provides hands-on, quality physical therapy care to the community.

08/25/2025

08/19/2025

Foley, we’re coming your way!

TherapySouth is thrilled to announce the opening of our third location in South Alabama! Our new Foley clinic will be led by Mike Pitts, PT, who is passionate about providing hands-on, personalized care to help you move better and feel stronger.

Whether you’re recovering from an injury, surgery, or just want to stay active, Mike and his team are here for all your physical therapy needs.

📍 Coming soon to 919 North McKenzie Street, Foley, AL 36535

08/14/2025

Exercise is powerful medicine, especially during and after cancer treatment.

New research from the New England Journal of Medicine shows that cancer patients who followed a structured, personalized exercise program for three years saw a 37% improvement in survival rates and a 28% decrease in recurrence compared to those receiving standard care.

At TherapySouth, we believe exercise is an essential part of oncology care. Our physical therapists work with you to create an individualized plan to restore strength, function, and quality of life after cancer treatment.

Share this with someone who needs to hear it. Exercise can save lives 💙

08/12/2025

Golf, Tennis, Pickleball... what do they have in common?
These sports all demand healthy, high-performing arms, and they’re all prone to injury.

That’s why we developed our Swing Program. With Titleist-certified physical therapists and experienced clinicians across several locations, we’ll help make sure your range of motion is court and course ready!

08/08/2025

08/07/2025

As summer winds down and routines pick back up, it’s easy to let your health fall to the bottom of the list. We want to make sure that doesn’t happen.

Whether you're a parent, teacher, or student, we’re here to help you move with strength and confidence. At TherapySouth, our therapists provide personalized care to help you prevent future issues, improve mobility and strength, relieve pain, and more!

08/04/2025

GIVEAWAY TIME! ✨
In honor of National Wellness Month and the start of a new school year, we’re giving back to those who give so much.

Nominate an educator to win a free Stretch & Wellness Session for time to reset, recharge, and step into the year feeling their best.

To nominate:
1. Follow our page
2. Tag a standout teacher in the comments and tell us why you chose them!

*Winner announced on August 14 at 4 PM

08/01/2025

We’re celebrating 19 YEARS of TherapySouth! 🎉
What began as a therapist-owned private practice focused on hands-on care, close to home or work is still exactly that, 19 years later.

In whatever capacity you’ve supported us, whether as an employee, patient, referral partner, or friend, thank you for being part of our journey.

Whether last week or many years ago, comment below your favorite TherapySouth memory! 💙

07/21/2025

Monday essentials! What is your go-to to start the week?? Drop a comment, let us know💪🏼

07/03/2025

Happy 4th!♥️🤍🩵

05/16/2025

✨Student Spotlight✨

This past spring semester, we have had 2 students finish up clinical rotations with us. Lizzie is a PT student at Belmont who just finished her pelvic rotation with Lindsay. Alexis is an OT student at UAB who recently finished her hand rotation with Kaitlyn. We know these girls will do amazing things as future clinicians!

05/09/2025

📌 Wrist Drop

This patient’s main goal is to return to Ohio with a functional hand — only problem was she lacked active wrist extension. Our OT, Kaitlyn, fabricated this dynamic wrist extension orthosis to achieve the patient’s goal! Patient left satisfied and excited to return home with her family. We love finding ways to meet patient needs!!

04/11/2025

✨Staff Spotlight✨

David is the assistant director at Pelham and has been working with us for the past 6 years. David enjoys working with golfers and ankle injuries. When not at work, David enjoys spending time with his wife and 2 sons as well as skiing in Colorado! We are thankful to have David as a member of our team!

04/04/2025

April is Occupational Therapy month! To kick it off, we’re congratulating our hand therapist, Kaitlyn, in completing her certification in functional dry needling of the upper extremity. Kaitlyn is excited to utilize this new tool with her patients. At TherapySouth, we strive to provide our patients with the best care possible. Way to go Kaitlyn and happy OT month!🥳

03/21/2025

We are blue for 💙💛 World Down Syndrome Day 💙💛

01/09/2025

The safety of our patients and staff is our highest priority. In light of the expected weather conditions, we will be closing our clinic on Friday, January 10. If you have any appointments scheduled for Friday, our team will be in touch to reschedule them at a later date. We appreciate your understanding and hope everyone stays warm and safe!

12/24/2024

That’s a wrap on our December dress up days! We are so fortunate to be able to share this holiday season with each of you. We are thankful for each and every person who comes through our door and we can’t wait to see what 2025 brings. Merry Christmas and Happy Holidays to all from us at Pelham🎄

12/20/2024

Ugly Sweater day!! We are having so much fun celebrating with you all this holiday season! 🎄✨

12/13/2024

TherapySouth Pelham Christmas Card 2024🎄 Merry Christmas and happy holidays from our family to yours!

12/06/2024

It’s tiiiiiiiiime!!!✨ Our crew is rocking their Christmas colors today! 🎄🎄