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Tuesday 10am - 7pm Thursday 10am - 7pm

McKenna Family Chiropractic

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Pelham, NY
McKenna Family Chiropractic

McKenna Family Chiropractic http://www.drwillmck.com Call 914-738-4460 for a free consultation, information or to schedule an appointment.

McKenna Family Chiropractic, headed by Dr. William McKenna, has been a staple in the Pelham community for over 16 years. In addition to stellar chiropractic care, this office offers a Laser Weight Loss Program, a Laser Smoking Cessation Program, Laser Allergy Relief and BrainCore Therapy. McKenna Family Chiropractic is located in Pelham, 5 minutes from Mount Vernon, New Rochelle, Eastchester and Scarsdale.

07/28/2025

Chiropractic care isn’t just for professional athletes, it’s a game-changer for kids and teens in sports, too. Whether they’re sprinting down the field or perfecting their form in the pool, young athletes need strong, balanced bodies to perform their best and stay injury-free.

✨ Here’s how chiropractic care helps:
🔹 Reduces Risk of Injury – Proper spinal alignment takes unnecessary stress off joints and muscles.
🔹 Speeds Up Recovery – Faster bounce-back from sore muscles, strains, and minor injuries.
🔹 Improves Performance – More mobility, better coordination, and quicker reflexes.
🔹 Builds Lifelong Habits – Starting now means fewer aches, better posture, and optimal movement as they grow.

Whether your child is aiming for a college scholarship or just loves being active, regular chiropractic care can help them stay on the field and off the sidelines.

📞 DM us to learn more about chiropractic for youth athletes!

07/26/2025

BrainCore Therapy is a non-invasive, drug-free neurofeedback therapy that helps retrain the brain to function more efficiently. It's based on decades of neuroscience and helps people of all ages find relief from frustrating symptoms and conditions that affect their daily life.

✅ What BrainCore Therapy Can Help With:
BrainCore works by improving brainwave regulation, which has been shown to relieve symptoms related to:

• ADHD/ADD
• Anxiety & Panic Attacks
• Depression
• Insomnia & Sleep Disorders
• Learning Disorders (like Dyslexia, Dysgraphia, Dyscalculia)
• Migraines & Chronic Headaches
• Memory Loss & Cognitive Decline
• PTSD & Emotional Dysregulation
• Post-Concussion Syndrome
• OCD
• Stress
• TBI (Traumatic Brain Injury) Recovery

👩‍⚕️ Safe for Kids, Teens & Adults
Whether your child struggles in school or you're facing brain fog and mood changes BrainCore Therapy provides a drug-free solution.

✨ Take the first step toward balanced brain function and a better quality of life.
📞 Call or message us to schedule your initial BrainCore consultation today!

07/24/2025

Today is your reminder that taking care of yourself isn’t a luxury, it’s a necessity. Whether it’s 5 quiet minutes with a cup of tea, a walk outside, a cuddle with your pet, or a few extra minutes in bed, you deserve to feel your best.

✨ Self-care isn’t one-size-fits-all, but it should always support your physical, mental, and emotional well-being.

Here are a few ways to show your body and mind some love today:

💆‍♀️ Get adjusted to reduce tension and improve mobility
🥗 Nourish yourself with whole, nutritious foods
🚶‍♂️ Move your body in a way that feels good
🌿 Step away from screens and connect with nature
🛌 Prioritize deep, restorative sleep

You can’t pour from an empty cup. Take care of yourself so you can show up fully in your life.

💬 What’s one self-care practice you’re embracing today? Share below!

07/23/2025

Your digestive system does way more than just process food; it’s the control center for your overall health. In fact, over 70% of your immune system lives in your gut, and it’s closely tied to your mood, energy, inflammation levels, and even brain health.

So, how can you support your gut? 👉 Probiotics.

🦠 What Are Probiotics?

Probiotics are the "good" bacteria that keep your gut microbiome balanced and thriving. When your gut is in harmony, digestion improves, immunity strengthens, and even your mood becomes more stable.

🥣 Where to Find Them:

✅ Yogurt (look for live & active cultures)
✅ Kefir
✅ Kimchi
✅ Sauerkraut
✅ Miso
✅ Tempeh
✅ Probiotic supplements (ask your wellness provider which is right for you)

✨ Why It Matters:

✔️ Better digestion & nutrient absorption
✔️ Reduced bloating & inflammation
✔️ Boosted immune defenses
✔️ Improved mood and mental clarity
✔️ More energy and vitality

A healthy gut = a healthy you. Start incorporating probiotic-rich foods into your daily diet and see how your body (and mind) responds.

07/21/2025

Cold Laser Therapy, also known as Low-Level Laser Therapy (LLLT), is a safe and non-invasive treatment that utilizes low-intensity light to stimulate cellular healing. It doesn’t cut or burn, hence the name “cold” laser, but it does help your body repair itself more quickly and efficiently.

🔬 How It Works:
Cold laser light penetrates deeply into tissues, where it reduces inflammation, increases circulation, and stimulates cellular energy (ATP) production, jump-starting the healing process.

🩹 Conditions It Can Help With:
✅ Chronic & acute pain
✅ Joint pain & stiffness
✅ Arthritis
✅ Tendonitis
✅ Neck & back pain
✅ Muscle strains & sprains
✅ Carpal tunnel
✅ Sports injuries

🌱 Benefits:
✔️ Drug-free pain relief
✔️ Accelerated tissue repair
✔️ Reduced inflammation & swelling
✔️ Improved range of motion
✔️ No downtime, no side effects

Whether you're managing chronic pain or recovering from an injury, Cold Laser Therapy can be a powerful tool in your healing journey, especially when paired with chiropractic care.

Curious if it’s right for you? Let’s talk!

07/18/2025

Say hello to your new favorite summer treat: Blackberry & Lemon Popsicles! Made with just 4 simple ingredients, they’re refreshing, fruity, protein-packed, and perfect for beating the heat in the healthiest way.

Blackberry & Lemon Popsicles

Ingredients

⅔ cup lemon juice, plus zest from lemons
2 ½ cups vanilla Greek yogurt
2 ½ cups blackberries
2 ½ cups mixed berry Greek yogurt
Popsicle Molds or Plastic Cups and Popsicle Sticks

Directions

1. In a medium-sized bowl, whisk together lemon juice, zest, and vanilla yogurt; set aside.
2. In a blender, puree blackberries and mixed berry yogurt, set aside.
3. Add the mixture to popsicle molds or cups. Layer the popsicles as follows: 1 tablespoon lemon mixture, 1 tablespoon blackberry mixture, repeat. Swirl layers if desired.
4. Gently tap the molds or cups on the countertop to remove any air bubbles.
5. Insert the popsicle sticks and freeze for at least 6 hours or overnight.

Makes about 10 pops depending on your mold size.

✅ Kid-approved & adult-loved

Treat yourself to a guilt-free way to stay cool and energized all summer long!

07/16/2025

When anxiety hits hard or a panic attack takes over, it can feel overwhelming and isolating, but you are not powerless. Here are 5 simple, effective tools you can use to ground yourself and take back control when anxiety strikes:

🖐️ 5-4-3-2-1 Grounding Technique
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
→ This brings you out of your thoughts and into the present moment.

💨 Breathe in a Box
Try Box Breathing: Inhale 4 seconds → Hold 4 seconds → Exhale 4 seconds → Hold 4 seconds. Repeat.
→ Slows your heart rate and activates your parasympathetic nervous system.

🧊 Cold Sensation Reset
Splash cold water on your face or hold an ice cube.
→ This can “shock” your nervous system into a calmer state.

✍️ Say It or Write It Out
Repeat calming affirmations or write down exactly what you're feeling.
→ Labeling your emotions gives you a sense of control and distance from the fear.

🎧 Listen to Music or a Familiar Voice
Put on a calming playlist or call a trusted friend.
→ Familiar sounds provide reassurance and redirect your brain from spiraling thoughts.

Panic and anxiety attacks will pass. These moments don’t define you—they’re just signals that your nervous system needs support. And support is available.

🔄 Save this post for when you need a reminder—and know that healing is possible.

07/14/2025

Whether you’re managing arthritis, recovering from an injury, or just feel sensitive to manual adjustments, the ProAdjuster SP offers a comfortable, computer-guided alternative that doesn’t involve twisting, popping, or cracking.

The ProAdjuster uses advanced sensors and computerized analysis to pinpoint areas of spinal misalignment. Then, it delivers gentle, targeted pulses to restore motion and balance to your spine with no forceful manipulation.

💚 Who It’s Great For:
✔️ Seniors with osteoporosis or arthritis
✔️ Anyone recovering from injury or surgery
✔️ Patients with chronic pain or muscle tension
✔️ Individuals new to chiropractic care
✔️ Anyone who prefers a softer, more precise touch

You don’t have to sacrifice results for comfort. The ProAdjuster SP is as gentle as it is effective.

💬 Want to try it for yourself? DM us or call to schedule your gentle first adjustment!

07/13/2025

Struggling with forgetfulness, insomnia, or anxiety? Discover how BrainCore Therapy can naturally restore cognitive function and emotional wellness.

07/12/2025

Many children with learning disorders face daily challenges that go unseen. While they may appear typical on the outside, inside they’re battling difficulties that affect how they read, write, or process information.

Common learning disorders include:
🔹 Dyslexia – trouble decoding words and reading fluently
🔹 Dysgraphia – difficulty with writing, spelling, and organization
🔹 Dyscalculia – struggles with understanding numbers and math concepts

These challenges can show up as:
➖ Difficulty following instructions
➖ Slow processing speed
➖ Frustration with homework
➖ Low confidence in school settings

🧠 Here’s where BrainCore Therapy comes in:
BrainCore utilizes non-invasive neurofeedback to help children enhance their brain's ability to process information. By retraining unhealthy brainwave patterns and encouraging healthy ones, BrainCore Therapy enhances focus, memory, and cognitive flexibility —essential components for learning.

🎯 The goal? To help children learn more efficiently, reduce frustration, and build confidence where they once struggled.

✨ How it works:
✅ Personalized brain mapping (QEEG) to identify problem areas
✅ Interactive sessions using music and visuals for optimal brainwave training

BrainCore Therapy is drug-free and safe for children

📩 DM us to schedule a BrainCore consultation.

07/10/2025

Living with a chronic condition doesn’t mean you have to settle for daily discomfort.

Chiropractic care can help manage the symptoms of chronic diseases like arthritis, fibromyalgia, migraines, sciatica, and even chronic back and neck pain by reducing inflammation, restoring mobility, and improving nervous system function.

Our gentle, non-invasive techniques and therapies such as the ProAdjuster SP and Cold Laser Therapy, offer a safe and supportive path to lasting relief. If chronic pain is holding you back, let’s explore how chiropractic care can help you move forward.

📍 Schedule a consultation and start feeling better, naturally.

07/09/2025

Good posture isn’t just about standing tall; it’s about creating a strong foundation from within.

When your core muscles are strong and activated, they support your spine and reduce stress on your joints. This alignment helps your body function optimally and reduces the risk of vertebral subluxation, a misalignment of the spinal vertebrae that can interfere with nerve function.

✨ A few benefits of regular core exercises:
✔️ Improves spinal stability
✔️ Reduces back and neck pain
✔️ Enhances balance and movement
✔️ Supports better breathing and digestion
✔️ Protects against spinal misalignments

Whether it’s planks, bridges, or gentle Pilates movements, consistency is key. Just a few minutes a day can help protect your spine and improve your overall well-being.
Your posture is a reflection of your health; build it from the inside out! 🌿

Address

Pelham, NY

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+19147384460

Website

http://www.DrWillMck.com/

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