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Tuesday 10am - 7pm Thursday 10am - 7pm

Westchester Braincore Therapy and Chiropractic Center

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Pelham, NY
Westchester Braincore Therapy and Chiropractic Center

McKenna Family Chiropractic http://www.drwillmck.com Call 914-738-4460 for a free consultation, information or to schedule an appointment.

McKenna Family Chiropractic, headed by Dr. William McKenna, has been a staple in the Pelham community for over 16 years. In addition to stellar chiropractic care, this office offers a Laser Weight Loss Program, a Laser Smoking Cessation Program, Laser Allergy Relief and BrainCore Therapy. McKenna Family Chiropractic is located in Pelham, 5 minutes from Mount Vernon, New Rochelle, Eastchester and Scarsdale.

02/02/2026

“The more fluent you are in the language of your body, the more easily you will hear its whispers before they turn to shouts.”
― Dr. Nicole Cain

02/01/2026

🌐 Did You Know? Chiropractic Care Goes Beyond the Back

Most people think chiropractic care is just for back pain, but that’s only part of the story.

Chiropractic care focuses on how your entire body works together, especially your spine, joints, muscles, and nervous system. When these systems aren’t moving or communicating properly, pain, tension, and dysfunction can show up in unexpected places.

✨ Chiropractic care supports:
• Joint pain (shoulders, hips, knees, wrists)
• Muscle tension and imbalances
• Mobility and flexibility
• Posture and movement patterns
• Nervous system function and overall balance

The goal isn’t just pain relief, it’s helping your body work in harmony, so you can move better, feel stronger, and live with less limitation.

When your body is aligned and supported, everything functions more efficiently. 🌿

💬 Did you realize chiropractic care was about more than back pain?
Comment below or send us a message, we’d love to hear your thoughts.

01/31/2026

Shoulder Pain: Causes, Symptoms, and How Chiropractic Care Can Restore Mobility Naturally by Dr. William McKenna | Jan 31, 2026 Shoulder pain is one of the most common musculoskeletal complaints affecting adults of all ages. Whether it begins suddenly after an injury or develops gradually over time,...

01/29/2026

Thank you so much Shannon! We love when you bring the boys in!!

01/27/2026

🤰 Pregnant and feeling aches you didn’t expect?
Back pain, hip pressure, pelvic discomfort, trouble sleeping, it’s common… but it doesn’t mean you have to just “deal with it.”

One of the most common questions we hear is:
“Is chiropractic care safe during pregnancy?”
👉 Yes, and it is incredibly supportive for both mom and baby.

Prenatal chiropractic care focuses on gentle, pregnancy-safe techniques that help your body adapt to the changes of pregnancy.

✨ Many moms choose chiropractic care to help:
• Ease low back, hip & pelvic discomfort
• Support posture as your center of gravity shifts
• Maintain pelvic balance for comfort and mobility
• Feel more at ease and supported throughout pregnancy

Every visit is tailored to pregnancy, using specialized positioning and techniques designed with comfort and safety in mind.

You’re growing a whole human, your body deserves support along the way. 💛

💬 Have you noticed new aches during pregnancy, or are you curious if chiropractic care could help?
Drop a question below or send us a messagewe’re happy to help.

📍 Proudly serving Dutchess County & Westchester County
📞 Call or message us to schedule a prenatal consultation

01/21/2026

Anxiety attacks can take over without warning. A racing heart. Tight chest. Shortness of breath. Dizziness. Shaking. A feeling of losing control or needing to escape right now.

For many people, it’s the physical symptoms that make anxiety so disruptive to daily life. These symptoms often come from a nervous system stuck in “high alert,” where the brain is sending danger signals even when you’re safe.

BrainCore Therapy offers a drug-free, non-invasive approach that helps the brain calm those signals at the source. Through neurofeedback, the brain learns to move away from overactive patterns commonly associated with anxiety and panic.

Living with anxiety attacks doesn’t have to be your norm. BrainCore Therapy helps you achieve real change, not just symptom management.

📅 If you’re ready to explore a different path toward feeling calmer and more in control, contact us to learn if BrainCore Therapy is right for you.

01/19/2026

Today, we honor the legacy of Martin Luther King Jr.

Dr. King’s commitment to integrity, service, and purposeful progress reminds us that lasting impact is built through discipline, responsibility, and care for others.

Let us recognize this day as a moment to reflect on the values of excellence, respect, and meaningful contribution that move our communities forward.

01/14/2026

Drinking 16 ounces of water first thing in the morning is one of the simplest, yet most powerful habits you can build for better health.

After 6–8 hours of sleep, your body naturally wakes up dehydrated. Rehydrating right away helps jumpstart your metabolism, support digestion, and improve circulation. Water plays a critical role in delivering oxygen and nutrients to your cells, which means even mild dehydration can leave you feeling sluggish or foggy.

Starting your morning with water can also:
• Boost energy levels naturally without relying on caffeine
• Support brain function and focus
• Aid digestion and bowel regularity
• Help flush toxins that accumulate overnight
• Support joint lubrication and muscle function
• Reduce morning headaches and stiffness

For an extra boost, try adding a squeeze of lemon or a pinch of mineral-rich sea salt to further support hydration.

Small habits done consistently lead to big changes and this is one of the easiest places to start.

01/12/2026

It’s never too early or too late to work on becoming the healthiest version of yourself.

Your health journey doesn’t have a “perfect” starting point. Whether you’re building healthy habits for the first time, getting back on track, or simply looking to feel better in your body and mind, every small step matters. Progress comes from consistency, not perfection, and choosing to care for your health today can create meaningful change for years to come.

Listen to your body. Ask questions. Stay curious. And remember, investing in your health is one of the most powerful decisions you can make at any stage of life.

01/09/2026

Chiropractic is built on a simple idea.
The body is intelligent, self-regulating, and self-healing when communication within the nervous system is clear.

When dysfunction appears, the best approach is not to immediately add or subtract from the body, but to first evaluate the system that controls all others. Chiropractic care focuses on restoring that communication, helping the body to do what it was designed to do.

01/07/2026

Back by Popular Demand! ChiroThin Is Here Again 🎉

We’ve heard you loud and clear.
After countless requests, our ChiroThin Weight Loss Program is officially back, and we couldn’t be more excited to offer this structured, doctor-supervised approach to healthy weight loss once again.

ChiroThin isn’t about crash dieting or extremes.
It’s a metabolic reset program designed to help support fat loss, reduce cravings, improve energy, and create habits you can actually maintain, while working with your body, not against it.

At Westchester BrainCore Therapy & Chiropractic Center, ChiroThin fits seamlessly into our holistic philosophy:
✔️ Drug-free
✔️ Non-invasive
✔️ Doctor-guided
✔️ Focused on long-term success, not quick fixes

If stubborn weight has been holding you back, this may be the reset your body has been asking for.

📞 Ready to get started? Mention this post to receive $100 off program costs now through February 8, 2026. Call our office or DM us to learn more and see if ChiroThin is right for you.

10/02/2025

📚🏈⚽ Back-to-school also means back to sports and with it, the bumps, strains, and growing pains that come with a busy season of practices and games. For young athletes, growth spurts + repetitive movement = higher risk of injury.

That’s where Sports Chiropractic comes in. We help kids and teens:
⚡ Prevent injuries before they happen
⚡ Recover faster when setbacks occur
⚡ Improve balance, flexibility & performance

From sprains and sore shoulders to overuse injuries, our care keeps your child’s body strong and resilient — so they can focus on the love of the game. 💪

✨ Give your young athlete the gift of natural, drug-free care this season.
👉 DM us to schedule an appointment or click the link in our bio to learn more.

Address

604 5th Avenue
Pelham, NY
10803

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+19147384460

Website

http://www.drwillmck.com/

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