Radiate Yoga of Westchester

Radiate Yoga of Westchester www.radiateyoga.com Our studio is a quiet, sun-filled classroom in Pelham's historic St.

Catharine's school, where we make yoga accessible to any age or level in a warm, encouraging environment.

We love ! After class grab a yoga buddy and head to the Pelham train station's new, bright, welcoming and delicious coff...
03/13/2024

We love ! After class grab a yoga buddy and head to the Pelham train station's new, bright, welcoming and delicious coffee house! Park for 2 free hours on 3rd Ave.

Photo:

"coffeecommunityconnection

03/10/2024

Meet Shannon! She teaches the beautiful Open-Level class on Wednesdays at 4:30

Monday night candlelight restorative yoga treat! March 11 from 7:00 - 8:15. Return to a sense of balance, peace and conn...
03/08/2024

Monday night candlelight restorative yoga treat!

March 11 from 7:00 - 8:15.

Return to a sense of balance, peace and connectedness practicing restorative yoga with Jody. She is a yoga instructor, a Reiki Master and a Licensed Clinical Social Worker, as well as a wife and mama. She loves to help guide people on their healing journey and use a mix and match approach from her myriad skill set to best suit her students' needs.



02/16/2024

Meet Clare! She teaches an Open Level class on Saturdays at 9:30 and a bi-monthy "Mindful Monday" class.

Schedule @ www.radiateyoga.com

02/14/2024

A little bit about Lisa!

We love connection! The Radiate team shared a warm meal on a cold day and reflected on how our “accidental studio” began...
01/22/2024

We love connection! The Radiate team shared a warm meal on a cold day and reflected on how our “accidental studio” began to evolve almost 18 years ago.

It’s true! Time does fly, especially when you’re doing something you truly love.

We missed you @ Clare Mottola!




Yes...we even practice on (most) snow days. So fun to join these beautiful yogi's on the mat this morning!
01/16/2024

Yes...we even practice on (most) snow days. So fun to join these beautiful yogi's on the mat this morning!




Win a Free 5 Class Yoga Card! The Tree Challenge: Post a creative picture of yourself in Tree Pose and tag Radiate Yoga ...
01/11/2024

Win a Free 5 Class Yoga Card!

The Tree Challenge:

Post a creative picture of yourself in Tree Pose and tag Radiate Yoga of Westchester by 2/1/24 to enter to win a 5 class card.

Be creative and have fun!

When you need Vipariti Karani (Legs Up The Wall) after driving 18 hours.I’ll be back in the studio on Tuesday’s from 9:0...
03/07/2022

When you need Vipariti Karani (Legs Up The Wall) after driving 18 hours.

I’ll be back in the studio on Tuesday’s from 9:00 - 10:15. Join me if you can.

So much gratitude to the beautiful Lisa Lindstrom for taking the helm for the month of February. 🙌🏻


This BEAUTIFUL woman @ Monica Teuscher has been my right hand, my sounding board, my cheerleader, my teacher and my dear...
11/10/2021

This BEAUTIFUL woman @ Monica Teuscher has been my right hand, my sounding board, my cheerleader, my teacher and my dear friend since opening the studio 15 years ago. She’s a nurturer by nature which is just one of the reasons she’s such a wonderful yoga teacher. She knows what matters and more importantly what doesn’t. And one of the things she knows is that it is important to move … on and off the mat.








Exactly how we’ll be taking it this weekend at the “Lean In and Listen” Retreat.
10/22/2021

Exactly how we’ll be taking it this weekend at the “Lean In and Listen” Retreat.








Sending gratitude to my Sunday yogis for joining me this morning. 💙
10/18/2021

Sending gratitude to my Sunday yogis for joining me this morning. 💙






Let’s play at the wall this week with . (📸 cred )Tuesday - 9:00 - 10:15Thursday - 9:30 - 10:30
10/11/2021

Let’s play at the wall this week with . (📸 cred )

Tuesday - 9:00 - 10:15
Thursday - 9:30 - 10:30




We are so grateful to be able to hold this retreat again. After all we’ve been through.. it’s time to rest, to be taken ...
09/30/2021

We are so grateful to be able to hold this retreat again. After all we’ve been through.. it’s time to rest, to be taken care of, to be in nature and to move in ways that can only lead to exactly what we all need….nourishment.

Lean In and Listen
A Yoga Retreat for Women
Oct. 22-24, 2021
Upstate NY

We have two spots left. Please email Lisa@radiateyoga.com for more information.









This BEAUTIFUL woman is all the proof we need to know that it’s never to late to begin a yoga practice. She started at t...
09/24/2021

This BEAUTIFUL woman is all the proof we need to know that it’s never to late to begin a yoga practice. She started at the young age of 84 and is celebrating her 85th today!

Happy Birthday My Friend🎈❤️🎈








“An ounce of prevention is worth a pound of cure.”~ Benjamin Franklin
09/22/2021

“An ounce of prevention is worth a pound of cure.”
~ Benjamin Franklin






She’s back .! Virtually that is.Wednesday’s 4:30-5:30Open Levelwww.radiateyoga.com
09/19/2021

She’s back .! Virtually that is.

Wednesday’s
4:30-5:30
Open Level

www.radiateyoga.com




This fun loving teacher is the perfect person to explain how and why we should do downward facing dog… on the mat 😂.Mor...
09/17/2021

This fun loving teacher is the perfect person to explain how and why we should do downward facing dog… on the mat 😂.

Mornings on the Mat
Saturday’s
8:00-9:00

www.radiateyoga.com

Address

19 Second Avenue
Pelham, NY
10803

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19145572858

Website

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