Bodyware Fitness Systems

03/08/2024

Well, as some may have known or realized, Pelham had a Pilates Studio for a brief time but now it's become a barber/hair salon. No name or opening date yet. For those who never venture past the Pelham Arts Center, the location is right next to Verizon or better yet, across the street from the ONLY fitness studio in Pelham for 13 years running, yours truly, Bodyware Bodyware Fitness Systems. Get to know us!

12/08/2023

The Verizon store at the corner of Lincoln and 5th was broken into overnight. Pelham police were making their nightly spotlight sweep of 5th Ave when a patrol car spotted the glass debris on the floor and one of the glass doors smashed. Police reported that items were stolen from store. Local businesses: be on alert and do what you can to secure your business.

08/31/2023

From Brian Dunning of Skeptoid regarding the nonsense of Wellness claims: 'If there's nothing wrong with you, you're healthy, by definition; a supplement can't make you healthier than healthy. Health is the absence of disease. And, in the absence of disease, you've nothing to treat. The only reason to take any "wellness" supplement would be in hopes of achieving Super Health, Weller Than Well, Less Than Zero Disease. Be skeptical.'

08/24/2023

OK WTF!

07/21/2023

Pelham Pilates Studio in full effect! Great signage! And that's how you perform a V-up😁

01/25/2023

Dogs, the great motivators

08/06/2021

It's a fact that, for most, your monthly membership to a gym is nothing more than a rental agreement to use their equipment and take classes. There isn't a focus on helping you, the member, with your unique needs. As long as they can charge you a fee month after month and expand their membership base, they'll pay lip service to your needs and always fall short. Frustration sets in and then you ask yourself, 'Why the hell am I wasting my money and getting such little in return???' Stop this cycle and end this toxic relationship. This article will show you how. So now invest that money into your health & wellness, into being a better version of yourself, into a plan that gets results. If there was only a place that can show you the way, hmm....

Here's a step-by-step guide on how to resolve a disputed gym charge.

08/06/2021

Same s**t. Different Olympics. 'An individual may turn to alternative treatments due to dissatisfaction or distrust in conventional science, rejection of societal norms, or both. A therapy may become popular simply because it defies the established order.' Hmm...sounds familiar???

Many elite athletes turn to alternative therapies to improve performance and enhance recovery. But are these treatments helping or hindering their quest for sporting success?