08/07/2024
In November 2017, I made the move to Alabama and have been getting settled ever since. After buying a fixer-upper and renovating it, I attended the Birmingham School of Massage starting in March 2019. Now, I work at Massage 119 in Alabaster, Alabama, and am focused on selling unwanted items to declutter my home.
I will be posting a few helpful hits occasionally, since working in the Massage field, I find that there are a lot of people who do not stretch. I tell my clients to find a great 30 to 40 minute stretching program and break it down to 3-5 minute increments, and do them throughout the day. That way you're not trying to find time to squeeze a 30 or 40 minute stretching session in.
