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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 12pm - 7pm Thursday 8am - 5pm Friday 8am - 11am

Mind Works Neurofeedback

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Pelham, AL
Mind Works Neurofeedback

Neurofeedback Services
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09/14/2025

🌞 Happy National Positive Thinking Day! 🌞

A positive mindset doesn’t just uplift your mood—it actually helps your brain work better. Practicing positive thinking can lower stress, strengthen neural pathways for optimism, and even boost memory and focus. When you shift your thoughts to gratitude or hope, your brain releases feel-good chemicals that support mental health. Today, try reframing a challenge, writing out three things you’re grateful for, or sharing a kind word with someone. Small steps make a big impact. Let’s spread encouragement and give our brains a healthy boost, one positive thought at a time!

09/08/2025

🏠🧠Neurofeedback at Home!
Curious about trying neurofeedback? Renting equipment for home use is easier than you think! 🏠🧠 With simple setup and friendly support, you can train your brain in your own time and space—no need to schedule appointments or travel to our clinic. Just plug in, follow a guided session, and start noticing improvements in focus, sleep, and mood. Track your progress and adjust at your own pace. Neurofeedback at home is flexible, comfortable, and designed for busy lives. Give your mind a fresh start—all from the comfort of your favorite chair!

08/30/2025

🕊️ Honoring National Grief Awareness Day: Supporting Ourselves & Others 🕊️
AUG30
Grief can feel like a heavy, hidden weight—it’s different for everyone and there’s no right or wrong way to feel. On National Grief Awareness Day, take a gentle moment for yourself, or reach out to someone you know who might be struggling. You don’t have to have the perfect words; just being there, listening, or sharing a quiet space can mean the world.
If you’re grieving, remember it’s okay to ask for help or to simply rest. Small acts of self-kindness—like a walk, journaling, or talking with a friend—can bring comfort. Healing takes time. Let’s show up for each other with patience and open hearts.
You are not alone in this journey. 💙

08/24/2025

🍎Emotional Resilience During the School Year
Back to school brings more than academics—it brings feelings. From performance anxiety to social stress, students experience a wide range of emotions throughout the school year.
Building emotional resilience is just as important as learning math facts.
This is where the brain comes in. The more regulated and balanced the brain, the easier it is to ride the ups and downs of school life. Things like deep breathing, positive social connections, regular meals, and movement all help keep emotional systems strong.
Neurofeedback supports this too—it helps the brain become more flexible and less reactive, so stress doesn’t feel so overwhelming.
Let’s remind our students that emotional health is part of learning. When they feel safe and calm inside, they’re better able to thrive—inside and outside the classroom. 🌿🎒

08/22/2025

✏️Focus & Attention in the Classroom
School success isn’t just about being smart—it’s about being able to focus, process information, and bounce back from frustration. But for many students, especially those with ADHD, dyslexia or slower processing speeds, these areas can be tough.
Neurofeedback is one way families are helping kids train their brains to stay on track. It’s non-invasive and doesn’t involve medication—it works by helping the brain notice and correct its own patterns.
Even without neurofeedback, parents and teachers can support brain health with structured routines, plenty of sleep, movement breaks, and patience.
Brains grow with practice—and every small step toward calm focus makes a big difference. 🧠📓

08/16/2025

🌿 National Relaxation Day: Give Your Brain a Break! 🌿AUG15
Today is all about slowing down and letting yourself breathe. Did you know relaxing activities—like deep breathing, listening to music, gentle stretching, or time in nature—actually help your brain recharge? When you relax, your brain shifts out of “busy mode,” reduces stress hormones, and resets so you can think more clearly and feel calmer.
Try one of these today: take a quiet five-minute break, savor a favorite snack, journal your thoughts, or do nothing at all. Relaxation is not a luxury—it’s brain fuel! Your mind and mood will thank you.

08/08/2025

📚 Back to School & Brain Balance
As backpacks get packed and alarm clocks get set, it’s not just school supplies that need organizing—our brains do too. ✨
For students of all ages, the transition back to school can stir up stress, distraction, and sleep disruptions. That’s because the brain is working hard to adjust to routines, process new information, and navigate social dynamics.
Brain health plays a big role in how well we manage those changes. Supporting healthy sleep, reducing screen time, and practicing mindfulness are all great ways to help.
Some families are also exploring neurofeedback as a tool to help the brain regulate better—especially for kids struggling with focus, anxiety, or emotional overwhelm. It’s like a tune up for the brain—teaching it to self-regulate and stay more balanced in day-to-day life.
Starting the school year strong starts with taking care of the brain. 🧠💪

08/02/2025

📴 Take a Tech Timeout—Your Brain Will Thank You 📴

We’re all a little screen-tired these days. Taking even a short break from devices can help your brain reset and refocus. Try setting aside 30 minutes today with no phone, no TV, no notifications.

What could you do instead? Journal, water your plants, bake something, or just sit outside and watch the clouds. These quiet moments help your brain shift from “always on” to “rest and restore.”

It’s not about cutting tech completely—it’s about creating space for your mind to breathe.

07/30/2025

MindworksNeurofeedback

☀️ Summer Brain Breaks That Actually Work ☀️

Summer can be a mix of fun and chaos—especially for parents, students, and anyone juggling a full calendar. If your brain feels a little fried, try this: step outside and name five things you see. Or close your eyes and take three slow, deep breaths.

These tiny pauses help your nervous system reset and give your brain a much-needed breather. It doesn’t have to be fancy to be effective.

Self-care isn’t selfish—it’s how we stay grounded and present. Your brain works hard for you; give it a little love back.

07/27/2025

Holistic Health Day, July 26
🌿 Whole-Body Wellness Starts with Small Shifts 🌿

Holistic Health Day is a gentle reminder that wellness isn’t just about one thing—it’s about how everything works together. Your sleep, your stress, your food, your movement, your mindset—they all matter, and they all affect your brain.

You don’t need a total life overhaul. Maybe today it’s drinking more water, calling a friend, or taking five deep breaths before dinner.

Your brain and body are always talking to each other. When you care for one, you support the other. That’s the beauty of holistic health—it starts wherever you are.

07/22/2025

World Brain Day, July 22
🌍 Celebrate the Brain That Does It All 🌍

It’s World Brain Day—a great excuse to nerd out on how amazing your brain really is! It helps you solve problems, feel emotions, remember your favorite songs, and even know when you’re hungry. Pretty cool, right?

Today’s a great day to do something your brain loves: try a new hobby, go for a walk in nature, or just take a break and let your mind wander. Giving your brain variety and rest is one of the best ways to keep it sharp and resilient.

Let’s take a moment to say thanks to the organ that makes us us.

07/20/2025

📚 Help Kids Ease Into Learning Mode—Gently 📚

Summer fun is still in full swing, but a little brain-friendly prep now can make the back-to-school transition smoother. No pressure—just simple things like reading together, playing memory games, or even chatting about their favorite part of the day can help keep young minds active.

Encourage regular sleep and screen-free evenings to help their brains reset. And don’t forget: downtime is just as important as structure. A calm, supported brain is a ready-to-learn brain.

Let’s help our kids head into the new school year feeling confident, rested, and focused—one small step at a time.

Address

2805 Pelham Pkwy
Pelham, AL
35124

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	12pm - 7pm
Thursday	8am - 5pm
Friday	8am - 11am

Website

http://www.mindworksneurofeedback.com/

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