108 Yoga & Wellness Studio

108 Yoga & Wellness Studio Cultivating personal and collective healing, growth and transformation. Come as you are.

✨Full body strength is a 60 minute full body workout that challenges different muscle groups using weights. We will be f...
03/09/2026

✨Full body strength is a 60 minute full body workout that challenges different muscle groups using weights. We will be focusing on proper lifting form while targeting specific muscles.✨

No Yoga. Just weights. 🏋🏻

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Sorry for the delayed post - Here's our schedule for the week! There is still time to get registered for Yoga Flow tonig...
03/09/2026

Sorry for the delayed post - Here's our schedule for the week!

There is still time to get registered for Yoga Flow tonight at 5:30pm with Dani. Plus note we have our fun Kids Yoga Event on Saturday with Nicole! 🍀

You'll also notice some new names and faces teaching class and filling in when needed. Give them a warm 108 Welcome and don't be afraid to try something new by trying a new class or a new instructor.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨Designed to link breath and movement, this practice guides you through a creative sequence of poses that build strength...
03/06/2026

✨Designed to link breath and movement, this practice guides you through a creative sequence of poses that build strength, increase flexibility, and enhance body awareness.✨

This flow will leave you feeling grounded, open, and refreshed—strong in the body and steady in the mind. 🧘🏻‍♀️

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Also new to Thursdays is Yoga Flow Express with Wendy!This is a quick 45 minute flow designed to get your body moving, g...
03/05/2026

Also new to Thursdays is Yoga Flow Express with Wendy!

This is a quick 45 minute flow designed to get your body moving, get you in and out of the studio and on with your evening.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

A new regular class for Thursdays is Yoga Strength & Stretch!5:30am with Stacy OR 5:30pm with Nicole This class is desig...
03/05/2026

A new regular class for Thursdays is Yoga Strength & Stretch!

5:30am with Stacy OR 5:30pm with Nicole

This class is designed to build strength, increase flexibility, and feel empowered in your body. You’ll leave feeling strong and refreshed—perfect for anyone looking to balance effort with ease.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

🔥Hot(ish) 26 & 2 is a 60 min. class consisting of 26 postures and 2 breathing exercises. Each posture is performed twice...
03/04/2026

🔥Hot(ish) 26 & 2 is a 60 min. class consisting of 26 postures and 2 breathing exercises. Each posture is performed twice in a specific sequence designed to systematically warm, stretch, and strengthen the entire body.

🔥This class focuses on alignment, balance, flexibility, and mental focus while building strength and resilience from the inside out. The heat helps muscles loosen safely, encourages detoxification through sweat, and supports deeper concentration and mindfulness.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Shamrock Silly Stretch ☘️Get ready to wiggle, giggle, and stretch like a lucky leprechaun! 🍀Join us for Shamrock Silly S...
03/03/2026

Shamrock Silly Stretch ☘️
Get ready to wiggle, giggle, and stretch like a lucky leprechaun! 🍀

Join us for Shamrock Silly Stretch, a festive kids yoga adventure filled with playful poses, silly games, imaginative movement, and calming moments. We’ll stretch tall like rainbow arches, balance like sneaky leprechauns, and sparkle with shamrock magic as we move our bodies and have tons of fun.

This lighthearted class blends yoga, storytelling, music, and mindfulness in a way that helps kids:
✨ Build strength and coordination
✨ Practice focus and breathing
✨ Boost confidence
✨ Laugh and connect with friends

We’ll finish with a cozy relaxation to help everyone leave feeling calm, happy, and lucky! A light snack will also be offered. Wear green if you’d like — and bring your biggest smile! 🌈💚

Our instructor Nicole Miltich is certified in Children’s Yoga through Yoga Renew.

https://www.108yogapelicanrapids.com

✅ Check us out! 👀We admire your dedication and commitment, top attendees! Way to make it to your mat. ✨🙏🏻😊Whether you we...
03/02/2026

✅ Check us out! 👀

We admire your dedication and commitment, top attendees! Way to make it to your mat. ✨🙏🏻😊

Whether you were here twice this month or twenty times, remember, your mat and your practice are here for you. 🙏🏻✨

Address

57 N Broadway
Pelican Rapids, MN
56572

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