108 Yoga & Wellness Studio

108 Yoga & Wellness Studio Cultivating personal and collective healing, growth and transformation. Come as you are.

💥Kick off your Friday by moving your body and getting your blood pumping with a Vinyasa Flow! All levels welcome to this...
01/16/2026

💥Kick off your Friday by moving your body and getting your blood pumping with a Vinyasa Flow!

All levels welcome to this fast paced energetic yoga class. 60 minutes of YOU time is sure to set a positive tone for your day and into the weekend!

🔗Link to Register
https://app.108yogapelicanrapids.com/

01/15/2026

No 5:30PM due to only one registration.

Here's another chance to hit up Yoga Strength with Ashlie. What a great way to start your day! 💪🏻❤️‍🔥🔗Link to Register: ...
01/15/2026

Here's another chance to hit up Yoga Strength with Ashlie. What a great way to start your day! 💪🏻❤️‍🔥

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Hot(ish) 26 & 2 is a 60 min. class consisting of 26 postures and 2 breathing exercises. Each posture is performed twice ...
01/14/2026

Hot(ish) 26 & 2 is a 60 min. class consisting of 26 postures and 2 breathing exercises. Each posture is performed twice in a specific sequence designed to systematically warm, stretch, and strengthen the entire body.

This class focuses on alignment, balance, flexibility, and mental focus while building strength and resilience from the inside out. The heat helps muscles loosen safely, encourages detoxification through sweat, and supports deeper concentration and mindfulness.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

✨Vinyasa: meaning to link movement with breath ✨This is a 1 hour a dynamic practice where you will move through a flow o...
01/13/2026

✨Vinyasa: meaning to link movement with breath ✨

This is a 1 hour a dynamic practice where you will move through a flow of various yoga poses at a quicker pace.

Link to Register:
https://app.108yogapelicanrapids.com/

💜Gentle Rest & Restore is an intentional movement and alignment focused class that takes a whole body approach to improv...
01/13/2026

💜Gentle Rest & Restore is an intentional movement and alignment focused class that takes a whole body approach to improving physical and mental health. Mindful movements to support an overall well being.

This beginner friendly class is very slow paced and gentle.

🔗Link to Register: https://app.108yogapelicanrapids.com/

Good morning and happy Monday!! - Let's have another great week - Take a look at our schedule, get registered and let's ...
01/12/2026

Good morning and happy Monday!! - Let's have another great week - Take a look at our schedule, get registered and let's flow!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

A fun mid week workshop to elevate your practice with Steph that you’re not gonna want to miss out on! 🙌🏼Join us for a u...
01/11/2026

A fun mid week workshop to elevate your practice with Steph that you’re not gonna want to miss out on! 🙌🏼

Join us for a unique yoga workshop that delves deep into the art of transitioning in your practice. This session will focus on breaking down the movements of stepping to the front of the mat from Downward Facing Dog, as well as the intricacies of jumping or stepping back during Sun Salutations.

We’ll explore the subtle details often overlooked in regular classes, including specific movements, transitions, and poses that enhance your flow. This workshop is designed to cultivate a deeper awareness of your body and its capabilities, allowing you to understand and refine your practice in a supportive environment.

Expect to have fun and play as we experiment with these transitions, fostering both creativity and confidence on your mat. Whether you’re a seasoned yogi or new to the practice, this workshop invites you to discover new dimensions of your movement and deepen your connection to your body. Come ready to explore, learn, and enjoy!

Register below 👇🏼

Member:https://app.108yogapelicanrapids.com/student/passes/new?p=129054

Non member:https://app.108yogapelicanrapids.com/student/passes/new?p=129053

One last adventure, Stranger Things themed Yoga Flow next Saturday with Ashlie 8-9AM. Imagine walking into a yoga studio...
01/11/2026

One last adventure, Stranger Things themed Yoga Flow next Saturday with Ashlie 8-9AM.

Imagine walking into a yoga studio that feels like a portal to Hawkins, where the air hums softly and the lights glow in deep indigos and reds. A string of Christmas lights snakes along the wall, flickering gently as if spelling messages from another realm.

Stranger Things music pulses low and steady, grounding you as the class begins.

The instructor invites you to step into the Upside Down—not as a place of fear, but as a mirror. This is where investors, founders, and visionaries often find themselves: inverted, uncertain, and stretched beyond what feels comfortable.

A vinyasa flow to let go of fear, lead with heart and find arm balances and inversions in our own Upside Down. ❤️💙

Join Stacy for A Self-Love Yoga Nidra + Reiki class is a deeply nurturing, restorative experience designed to help stude...
01/11/2026

Join Stacy for A Self-Love Yoga Nidra + Reiki class is a deeply nurturing, restorative experience designed to help students reconnect with themselves, soften self-judgment, and receive healing on a nervous-system and energetic level. 🫶🏼

Yoga Nidra is a guided meditation that brings the body into profound rest while the mind remains gently aware.
During this portion, students are guided through:

✨Conscious relaxation of the body
🌹Awareness of breath and sensation
🥰Emotional softening and self-compassion themes
❤️Visualization centered on safety, warmth, and inner acceptance

The nervous system shifts into a parasympathetic state, allowing deep rest, emotional release, and subconscious healing.

Links to register 👇🏼

Non Member:https://app.108yogapelicanrapids.com/student/passes/new?p=129049

Member: https://app.108yogapelicanrapids.com/student/passes/new?p=129048

Address

57 N Broadway
Pelican Rapids, MN
56572

Website

Alerts

Be the first to know and let us send you an email when 108 Yoga & Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 108 Yoga & Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category