108 Yoga & Wellness Studio

05/12/2026

Tuesday evenings at 108: Gentle Flow with Wendy at 4pm or Vinyasa Flow with Nicole at 5:30pm. Get registered now! You won't regret it ☺️

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/11/2026

✨Full body strength is a 60 minute full body workout that challenges different muscle groups using weights. We will be focusing on proper lifting form while targeting specific muscles.✨

No Yoga. Just weights. 🏋🏻

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/11/2026

Join Celeste at 5:30pm for Yoga Flow!

This moderate yoga flow bridges the gap between vinyasa and gentle yoga. Expect smooth transitions, mindful movement, and steady poses that build strength and flexibility without intense pacing. Great for all levels, especially those seeking a balanced, approachable flow.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/11/2026

Hey Yogis! 👋🏻 We have another great lineup this week - all our regulars PLUS:

🌸 Julie's new Wednesday morning class - YINyasa.
🌸 Another T'ai Chi Chih ® with Nancy on Thursday
🌸 A FREE Yoga sculpt class on Friday with new instructor, Sidney!
🌸 Saturday Pilates with Jen!
🌸 Another chance at sculpt on Sunday 💪🏻
🌸 Ashlie's Reawaken Joy workshop on Sunday afternoon!

WHEW! Looks to us like it's going to be an awesome week. Get registered and we'll see you on your mat! 🧘🏻‍♀️

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/10/2026

Happy Mother’s Day 💐

Today we celebrate all the incredible women who nurture, support, and love so deeply. To the moms, stepmoms, grandmas, bonus moms, and mother figures—thank you for all that you do, seen and unseen.

Whether today is filled with joy, reflection, or a mix of emotions, we’re holding space for you. You are appreciated more than words can say.

Wishing you a day filled with love, rest, and a little time just for you. 💛

05/09/2026

💐Celebrate Mother’s Day with a gentle, heart-centered yoga flow designed to nurture, restore, and reconnect. This special class blends mindful movement, breath work, and moments of stillness to honor the strength, love, and care that motherhood represents in all its forms.

💕Whether you are a mother, honoring one, remembering one, or simply in need of a little extra care, this class offers a supportive space to slow down and recharge.
All levels are welcome.

🧘🏻‍♀️Come as you are and leave feeling grounded, appreciated, and renewed.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/08/2026

☀️Start your weekend feeling strong, centered, and energized. This all-levels Vinyasa Flow with Wendy links breath to movement in a steady, fluid sequence designed to wake up the body and clear the mind.

☀️Whether you’re easing into your morning or setting the tone for a busy weekend, this class offers the perfect reset.

🔗Link to Register
https://app.108yogapelicanrapids.com/

05/08/2026

Happening this weekend!

Celebrate connection, movement, and care this Mother’s Day with a special all levels flow designed to nourish body, mind, and heart. 🌸

This class is an invitation to slow down, breathe deeply, and honor the many ways we nurture ourselves and others through life.

All levels welcome. 💛

This Sunday Ashlie is offering a gentle, heart-centered 🩷 flow to honor and celebrate Mother’s Day. This all-levels class weaves together mindful movement, breath, and moments of stillness to nourish the body and soothe the nervous system. Expect a soft, supportive pace with options for all, creating space to reflect, restore, and reconnect. 🪷

Whether you are a mother, honoring one, or simply showing up for yourself, you are warmly welcomed into this practice. 🌸🦋

https://www.108yogapelicanrapids.com

05/07/2026

🌅 This energizing 60-minute Vinyasa Flow class links breath with movement to create a fluid, rhythmic practice that builds heat, strength, and presence. This flow with Ashlie will leave you feeling grounded, open, and refreshed—strong in the body and steady in the mind.

🔗Link to Register:
https://app.108yogapelicanrapids.com/

05/07/2026

No 5:30 am class 5/7 due to instructor availability. There is another opportunity for Strength and Stretch at 5:30 pm 💪🏼

05/07/2026

Don't forget to get registered for Nancy's pop up T'ai Chi Chih ® tomorrow at 4:15pm!

Experience the gentle, flowing movements of T’ai Chi Chih—a moving meditation designed to cultivate balance, relaxation, and inner calm. This practice consists of 19 simple movements and one pose, making it easy to learn and accessible for all ages and fitness levels.

🔗Link to Register:
https://app.108yogapelicanrapids.com/