108 Yoga & Wellness Studio

108 Yoga & Wellness Studio Cultivating personal and collective healing, growth and transformation. Come as you are.

How about a little THIS or THAT?!Warrior II vs. Tree Pose Which is your pick?? Let us know in the comments! 👇🏻
09/27/2025

How about a little THIS or THAT?!

Warrior II vs. Tree Pose

Which is your pick?? Let us know in the comments! 👇🏻

Wake up your mind and body on Saturday morning with this energizing yoga class. Show up for yourself on your mat and com...
09/26/2025

Wake up your mind and body on Saturday morning with this energizing yoga class.

Show up for yourself on your mat and come flow with Nicole!

Link to Register
https://app.108yogapelicanrapids.com/

Skelly loves a good Feet in Strap during Pilates with Jen 💀💜
09/26/2025

Skelly loves a good Feet in Strap during Pilates with Jen 💀💜

Friday Flow with Wendy! 🌅🔥Start your day out right with this energizing flow. It's the best way to kick off a Friday - l...
09/25/2025

Friday Flow with Wendy! 🌅🔥

Start your day out right with this energizing flow. It's the best way to kick off a Friday - leaving you feeling ready to take on your day and weekend!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

Tonight at the Studio - Join Jen for Pilates at 4:15pm or Full Body Strength at 5:30pm. You'll be so glad you did!🔗Link ...
09/25/2025

Tonight at the Studio - Join Jen for Pilates at 4:15pm or Full Body Strength at 5:30pm. You'll be so glad you did!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

We’re nearly finished with our September Self Care Challenge 🍂✨💁🏻‍♀️ September Self Care Challenge started September 1st...
09/25/2025

We’re nearly finished with our September Self Care Challenge 🍂✨💁🏻‍♀️

September Self Care Challenge started September 1st and ends September 30th.

To participate in the challenge you must:

🌻 Complete a 60 minute in studio class 4/7 days of the week.

🌾 Spend 60 minutes outdoors

☕️Complete self care task for listed day

📲💻 Tag us on the social when you’ve completed your day

This challenge is very flexible with the winner having the most completed chart. Winner will be announced September 30th.

Winner will receive choice of a Unlimited Monthly Membership to 108 Yoga and Wellness or 60 Minute Massage from Water Lily Massage so you can continue or enhance your new self care practice 🪷

Let’s fill our cups and cultivate overall well being by implementing more self care, sunshine and fresh air and movement as medicine! 🍄🍁🥀

Wanna feel strong, empowered, and energized? Then get registered and set your alarm to join Ashlie for Yoga Strength tom...
09/24/2025

Wanna feel strong, empowered, and energized? Then get registered and set your alarm to join Ashlie for Yoga Strength tomorrow morning. You won't regret it!

🔗Link to Register:
https://app.108yogapelicanrapids.com/

💜Gentle Rest & Restore is an intentional movement and alignment focused class that takes a whole body approach to impro...
09/24/2025

💜Gentle Rest & Restore is an intentional movement and alignment focused class that takes a whole body approach to improving physical and mental health. Mindful movements to support an overall well being.

This beginner friendly class is very slow paced and gentle.

🔗Link to Register: https://app.108yogapelicanrapids.com/

Skelly with an assisted Bakasana Crow last night in Nicole’s Vinyasa flow and Skelly in Supra Virasana Recline Hero Pose...
09/24/2025

Skelly with an assisted Bakasana Crow last night in Nicole’s Vinyasa flow and Skelly in Supra Virasana Recline Hero Pose this morning in Ashlies Sacral Chakra Flow 💀🧡🪶🖤🍂

Are there any poses you want to work on or see Skelly practice? ✨

09/23/2025

No 12PM Noon Yoga due to only Lana being registered today 😞

✨Vinyasa: meaning to link movement with breath ✨Join Nicole tonight for Vinyasa Flow - a 1 hour dynamic practice where y...
09/23/2025

✨Vinyasa: meaning to link movement with breath ✨

Join Nicole tonight for Vinyasa Flow - a 1 hour dynamic practice where you will move through a flow of various yoga poses at a quicker pace.

Link to Register:
https://app.108yogapelicanrapids.com/

Address

57 N Broadway
Pelican Rapids, MN
56572

Website

Alerts

Be the first to know and let us send you an email when 108 Yoga & Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 108 Yoga & Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category