Yahweh Yoga, LLC

07/27/2025

The #1 mistake I see in Plow is improper alignment of the spine. Notice how straight the back is, how much space this creates between the face and legs. Plow ALWAYS begins in a shoulder stand, feet straight up towards the ceiling with hands supporting below the hips on both sides. Slowly lower feet towards the mat without rounding the back. It’s better for your back to stay straight and feet not touch behind than to round the back.

07/27/2025

😉

07/20/2025

Last week, my students put in the work and it felt amazing. Now it’s time for some recovery. We’ll slow it down, breathe a little deeper and linger a little longer on our favorite poses.

Are you making time for recovery?

07/13/2025

Sometimes strength comes from the smallest movements. 🦗✨Locust Pose may look subtle, but it fires up your entire back body.

Have you practiced this heart-opener lately? Drop a 🧘‍♀️ if it’s in your flow today!

07/12/2025

Exactly!

07/06/2025

Just over here trying to open up these hips like a 🦎. Lizard pose always reminds me how much tension I’m holding—until I breathe it out.

Anyone else love/hate this one? 😂

07/04/2025

“Proclaim liberty throughout all the land unto all the inhabitants thereof". Leviticus 25:10

The scripture engraved on the Liberty Bell 🔔

06/22/2025

What’s your favorite transition from High Lunge? Lately, I’m loving HL into wide legged squat! Warrior II and Warrior III are my class staples!

06/21/2025

Happy International Yoga Day! 🧘‍♀️

06/18/2025

I’m loving this new class! Come join us!

06/15/2025

I feel like Halfway Lift is often rushed through, just a brief stop on the way to Mountain, but look at the benefits. Pause and notice how it stretches both the hamstrings and low back without putting too much strain on either. Simple, yet effective!

Christian based yoga instructor

06/15/2025

Thank you to every father raising the next generation to follow in the way which they should go.