Yahweh Yoga, LLC

04/05/2026

04/03/2026

Even when we don’t see it, He is working. Have a blessed Good Friday. Sunday’s coming!

03/29/2026

Roll up one vertebrae at a time. Remember to keep a slight bend in the elbows at the top of the pose. Want to mix it up? Try wide handed Cobras instead 🐍

03/22/2026

Don’t sit this one out 😉
Look at all the great benefits of Chair Pose!

03/15/2026

My classes this week are all ankle and foot mobility with a focus on plantar fasciitis. If you can’t make it to see me, try this at home. I love my girl, Adriene!

Found on Google from youtube.com

03/08/2026

If Chaturanga is your goal, practice slow pushups on your knees to build the necessary arm strength. Good Chaturanga form starts with a solid plank that’s maintained all the way to the floor. Think “chest hits first.” Not there yet? That’s ok, you can always choose plank to knees to stomach.

03/02/2026

What’s not to love! What benefits have you noticed since starting yoga?

02/22/2026

Make sure you work your way up to this week’s peek pose with options like cobra, bow and baby camel. 🐪

02/16/2026

Love can build a bridge, but Bridges build glutes, baby!

02/11/2026

Perfection with a smile!

02/08/2026

Valentine’s week means it’s time for chest opening poses. This well-loved backbend stretches legs and shoulders along with the chest and spine. Warm up with quad stretches, Locust & Cobra 💕

02/02/2026

Grabbing around your toes or ankles can help pull yourself up to tall posture shown here.