Selah Studio

05/21/2026

6️⃣ years of Selah. 💛

Six years of movement, growth, deep breaths, friendships, strength, healing, and community. What started as a dream has become a place where so many people have shown up for themselves and for each other.

To every client, instructor, and supporter who has walked through our doors over the last six years: 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂. You are the heart of Selah, and we’re so grateful to celebrate this milestone with you today.

There are still THREE chances to celebrate with us tonight:

✨ Gentle Yoga • 9:30AM
✨ Flow • 5:30PM
✨ Bro-ga • 6:45PM

Come move with us and celebrate six amazing years of Selah. 🎉

05/18/2026

Yoga isn’t about becoming someone new. It’s about reconnecting with the strength, peace, and wholeness that 𝓪𝓵𝓻𝓮𝓪𝓭𝔂 𝓮𝔁𝓲𝓼𝓽 𝔀𝓲𝓽𝓱𝓲𝓷 𝔂𝓸𝓾.💚✨

Finish your day strong with us:

✨4:30PM | Total Body Strength PLUS
✨5:30PM | Total Body Strength

Reserve your mat space🔗
https://www.mindbodyonline.com/explore/locations/selah-studio

05/13/2026

Whether you're leading the classroom or sitting in one, life can feel nonstop.

Deadlines. Practices. Lesson plans. Tests. Activities. Expectations.

Our Unlimited Student & Teacher Membership was created to make movement, mindfulness, and community more accessible for those carrying a full schedule.

✨ Unlimited classes
✨ Space to reset and recharge
✨ Just $60/month

Available for:
• Elementary, Junior High & High School Students
• College Students
• Teachers & School Staff

Because taking care of yourself matters too. 🤍

05/06/2026

Happy Klompen! 👟🌷

Tonight, we’re trading in the studio for the streets of Pella and encouraging our Selah community to move together in a different way 💛 Instead of classes, join in on the energy, fun, and tradition of the Klompen Classic!

✨ Race Day Details:
• 5:30–6:30 PM — FREE Kids Classic Fun Run (10 & under)
• 7:00 PM — 5K Race (wave start, arrive 15 minutes early)
📍 Start line: Corner of West 1st & Union (just south of the square)

Whether you’re running, walking, or cheering from the sidelines, it’s all about showing up, moving your body, and being part of something fun.

👉 There’s still time to register: https://runsignup.com/Race/Register/?raceId=44175&eventId=1105021

We’d love to see how you celebrate Klompen Classic—drop your race day pics below and let’s cheer each other on! 🎉

Follow us to stay up-to-date with all things Klompen!

05/04/2026

It’s Tulip Time 🌷 which means…

✨ Fewer classes
✨ More community fun
✨ All the reasons to still move your body

Take a peek at this week’s adjusted schedule and plan your workouts around the festivities—we’ll be here when you need a reset 🤍

𝐻𝒶𝓅𝓅𝓎 𝒯𝓊𝓁𝒾𝓅 𝒯𝒾𝓂𝑒!

04/27/2026

Selah is more than a yoga studio.

It’s a space to build strength, challenge your body, and move in ways that meet you exactly where you are.

From Total Body Strength to Barre to core-focused classes, there’s something here for every level—whether you’re just getting started or ready to push a little further.

Join us tonight:

🔥Total Body Strength PLUS | 4:30PM
🔥Total Body Strength | 5:30PM

04/24/2026

Sometimes we forget… it’s not about looking perfect—it’s about showing up. Messy, strong, tired, motivated… it all belongs here 🤍

If you’ve been waiting to “feel ready,” this is your sign to come as you are. We’ve got a spot for you. Join us this weekend!

Saturday
🏃‍♀️ Cardio & Core | 8AM

Sunday
💆‍♀️ Yomassage | 3:30PM ($45)

04/20/2026

Your mat matters more than you think. 👀

It's the foundation of every pose, every breath, every moment you spend on it. A good yoga mat gives you the grip you need to feel stable, the support your body deserves, and the comfort that keeps you focused on your practice-- not on slipping or adjusting.

Good news! We've got you covered.
We have high-quality mats available for purchase right here at the studio so you can feel confident every time you step on your mat.

Stop in, check them out, and find the one that feels like 𝘺𝘰𝘶𝘳𝘴✨

04/15/2026

We all arrive carrying something — stress, hope, grief, gratitude, exhaustion, joy.

The beautiful thing about yoga is that it meets you exactly where you are.

No expectations. No comparisons. Just space to move, breathe, and be.

Your mat is waiting.

04/09/2026

The winner of our March self-care challenge is…

🥁🥁

✨LORI FORSYTHE✨

Lori completed all but ONE day of our challenge!! WOW!! Congratulations🎉 For having the most completed days, Lori will receive a massage as her prize! Well deserved!💆🏼‍♀️

‼️Text Shay to claim your prize‼️

We want to thank everyone who participated in our “Lucky to Be Well” Self-Care Challenge!! We hope you enjoyed it and continue to carry these habits with you long-term.✨☺️

04/08/2026

Meet me at the barre✨ the kind that leaves you feeling good now AND later🙃

Join Ali tonight at 5:30 for Barre—your mind and muscles will thank you 💪🏼

Reserve your mat space here🔗
https://www.mindbodyonline.com/explore/locations/selah-studio