Dr. Valerie Bonnett MD

Dr. Valerie Bonnett MD Helping women achieve hormonal balance- for a happier, healthier life. ESPECIALLY FOR WOMEN AGES 40-65!

Many women suffer from loss or imbalance of natural hormones. Hormone loss or imbalance can cause major symptoms such as hot flashes, night sweats, insomnia, mood symptoms, and even memory issues. Hormone loss and imbalance is also associated with major medical problems such as heart disease, high blood pressure, and even increased cancer risk. In many patients, these problems can be reduced or ev

en eliminated by using natural hormones, in very low doses, to help the body’s cells optimize performance. Dr. Bonnett has over 20 years in medicine, and has studied and used natural hormone replacement for over a decade to help women optimize their bodies function. She can help bridge the gap between cutting edge science and real people.

If coffee feels like it “stops working” after a few hours…That's because caffeine doesn’t actually CREATE energy.It temp...
05/18/2026

If coffee feels like it “stops working” after a few hours…

That's because caffeine doesn’t actually CREATE energy.

It temporarily stimulates your nervous system.

But true energy comes from your mitochondria — the tiny energy-producing structures inside your cells.

And during perimenopause & menopause, many women experience changes that affect:

⚡ brain energy
🧠 mental clarity
😴 recovery
🔥 metabolism
💭 focus and mood

This can look like:
• waking up tired
• afternoon crashes
• needing caffeine just to function
• brain fog
• feeling mentally “offline”

More coffee isn’t always the answer.

Your brain may be asking for:

✔️ better metabolic support
✔️ balanced blood sugar
✔️ hormone support
✔️ nervous system recovery
✔️ mitochondrial support

Because energy isn’t just about “being awake.”

It’s about how well your cells produce and use energy.

✨ That’s a huge part of what I teach inside MenopauSanity.

👉 Join the community for $47/month
 https://www.skool.com/your-health-restored-5316/about

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

Brain fog can be one of the biggest signs that hormones and neurotransmitters need support.Hormonal shifts can affect: 🧠...
05/17/2026

Brain fog can be one of the biggest signs that hormones and neurotransmitters need support.

Hormonal shifts can affect:
🧠 Memory
🧠 Focus
🧠 Motivation
🧠 Mental clarity
🧠 Emotional regulation

And yet so many women are told:
“Just get more sleep.”
“Maybe you’re stressed.”
“Welcome to aging.”

But your brain deserves better support than that.

When hormones are optimized, many women notice dramatic improvements in mental clarity, energy, and mood.

You are not imagining what you’re feeling.
And you do not have to settle for surviving every day exhausted.

Inside MenopauSanity, we go deeper into how to support your brain strategically, not just guess your way through symptoms.

👉 Join the community for $47/month
https://www.skool.com/your-health-restored-5316/about

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

But what happens when your hormones and neurotransmitters are depleted?Suddenly: ✔ Small tasks feel overwhelming ✔ Your ...
05/16/2026

But what happens when your hormones and neurotransmitters are depleted?

Suddenly:
✔ Small tasks feel overwhelming
✔ Your patience disappears
✔ You can’t focus
✔ Your sleep gets worse
✔ Your anxiety gets louder

This is why hormone health matters so much.

Your brain chemistry is deeply connected to your hormones.

When women finally support the root cause instead of masking symptoms, they often say:
✨ “I finally feel calm again.”
✨ “I can think clearly again.”
✨ “I feel like myself again.”

You deserve support that looks at the FULL picture, not just symptoms in isolation. 💛

Inside MenopauSanity, we go deeper into how to support your brain strategically, not just guess your way through symptoms.

👉 Join the community for $47/month
https://www.skool.com/your-health-restored-5316/about

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

So many women blame themselves for symptoms that are actually connected to hormones and brain health.You’re not lazy.You...
05/15/2026

So many women blame themselves for symptoms that are actually connected to hormones and brain health.

You’re not lazy.
You’re not losing it.
Your body may simply need support.

Hormone balance creates the foundation for your brain, mood, and energy to function properly. 🧠✨

Inside MenopauSanity, we go deeper into how to support your brain strategically—not just guess your way through symptoms.

👉 Join the community for $47/month
 https://www.skool.com/your-health-restored-5316/about

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

If your mood, energy, sleep, motivation, or patience feel completely unpredictable lately… it may not be “just stress.”Y...
05/14/2026

If your mood, energy, sleep, motivation, or patience feel completely unpredictable lately… it may not be “just stress.”

Your hormones and neurotransmitters work together to regulate:
 ✨ Mood
 ✨ Focus
 ✨ Sleep
 ✨ Motivation
 ✨ Anxiety levels
 ✨ Emotional resilience

When hormones shift, especially during perimenopause and menopause, neurotransmitters like serotonin and dopamine can be affected too.

That’s why you can feel:
 • More anxious
 • More emotional
 • Mentally exhausted
 • Less like yourself

You are not “too sensitive.”
 Your brain and body are asking for support.

Balancing hormones isn’t about vanity.
 It’s about feeling emotionally stable, mentally clear, and like YOU again. 💛

You deserve answers beyond “this is normal aging.”

Inside MenopauSanity, we go deeper into how to support your brain strategically—not just guess your way through symptoms.

👉 Join the community for $47/month
 https://www.skool.com/your-health-restored-5316/about

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

YOUR HORMONES HELP CONTROL YOUR BRAIN CHEMISTRY.So if you’ve been struggling with:Anxiety. Brain fog. Mood swings. Poor ...
05/13/2026

YOUR HORMONES HELP CONTROL YOUR BRAIN CHEMISTRY.

So if you’ve been struggling with:
Anxiety. Brain fog. Mood swings. Poor sleep. Low motivation. Feeling emotionally “off”

…it may not be “just stress” or simply aging.

Your hormones and neurotransmitters work together constantly.

Hormones influence the brain chemicals responsible for:
→ Mood
→ Focus
→ Energy
→ Motivation
→ Calmness
→ Sleep

And when hormones become imbalanced during perimenopause and menopause, neurotransmitters can struggle too.

That’s why so many women don’t feel like themselves anymore.

The problem is that most approaches only focus on managing symptoms temporarily, without addressing the hormonal imbalance underneath.

But true healing starts with the foundation: Balanced hormones.

Because when hormones are supported properly, the brain and body can function the way they were designed to.

Inside MenopauSanity, we help women go deeper than symptom management by identifying and supporting the hormonal patterns affecting brain health, mood, energy, and emotional well-being.

This is why balancing hormones is so powerful, because it impacts nearly everything.

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

👉 Join for another session here: https://www.skool.com/your-health-restored-5316/about

Mood swings, anxiety, irritability, feeling “off”…It’s easy to assume these are emotional issues.But in many cases, they...
05/12/2026

Mood swings, anxiety, irritability, feeling “off”…

It’s easy to assume these are emotional issues.

But in many cases, they’re actually biological.

Your hormones and brain chemistry are deeply connected.

Estrogen, progesterone, and other hormones don’t just affect your body—they help regulate neurotransmitters that control how you feel day to day.

So when those hormones shift (like they do in perimenopause), your brain chemistry shifts too.

That’s why your mood can feel unpredictable—even when nothing else has changed.

Once you understand this connection,
 you stop blaming yourself…

and start working with your physiology.

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

👉 Join here: https://www.skool.com/your-health-restored-5316/about

When we talk about brain changes in midlife, most conversations stop at “hormones”But there’s another layer most women n...
05/11/2026

When we talk about brain changes in midlife, most conversations stop at “hormones”

But there’s another layer most women never hear about:

Neurosteroids.

These are compounds made in the brain that directly affect how your brain cells communicate, adapt, and stay resilient.

And here’s the key—

They’re influenced by hormones like estrogen and progesterone.

So when those hormones start to shift in perimenopause… your brain feels it too.

This is often what’s behind:
• Brain fog
• Memory issues
• That “not quite myself” feeling

That’s exactly what we’re unpacking this week inside MenopauSanity.

✨ Can’t make it live?
Replays will be available inside the MenopauSanity classroom, and when you join for just $47/month (for a limited time), you’ll get access to all recordings and ongoing support inside the community.

👉 Join here: https://www.skool.com/your-health-restored-5316/about

When we talk about brain changes in midlife, most conversations stop at “hormones.”But there’s another layer most women ...
05/08/2026

When we talk about brain changes in midlife,
most conversations stop at “hormones.”

But there’s another layer most women never hear about:

Neurosteroids.

These are compounds made in the brain that directly affect how your brain cells communicate, adapt, and stay resilient.

And here’s the key—

They’re influenced by hormones like estrogen and progesterone.

So when those hormones start to shift in perimenopause…
your brain feels it too.

This is often what’s behind:
• Brain fog
• Memory issues
• That “not quite myself” feeling

That’s exactly what we’re unpacking this week inside MenopauSanity.

👉 Join the community for $47/month
https://www.skool.com/your-health-restored-5316/about

05/07/2026

Why does your brain feel different in your 30s, 40s, and beyond?

Brain fog. Forgetfulness. Poor sleep. Anxiety. Feeling “off” mentally.

These aren’t random changes — and it’s not “just aging.”

During perimenopause and menopause, the brain is deeply affected by shifting hormones. And while estrogen gets most of the attention, it’s only one piece of the puzzle.

Your brain is also influenced by:

Progesterone

Testosterone

DHEA

Cortisol (stress hormones)

Thyroid hormones

When these systems become imbalanced, your brain can struggle with memory, mood, focus, sleep, and energy.

This month inside MenopauSanity, we’re taking a deeper look at the real connection between hormones & brain health — so you can finally understand what’s happening inside your body and mind. 💛

Because protecting your brain may be one of the most important things you do for your long-term health.

👉 Join the community for $47/month
https://www.skool.com/your-health-restored-5316/about

Ever walked into a room… and completely forgotten why you’re there?Or paused mid-sentence because the word just disappea...
05/07/2026

Ever walked into a room…

 and completely forgotten why you’re there?

Or paused mid-sentence because the word just disappeared?

It’s frustrating.
 And for a lot of women, it’s happening more often than they expected.

Most people will say, “That’s just aging.”

But when it keeps happening, your brain isn’t just being forgetful—
 it may be struggling to function the way it used to.

This week inside MenopauSanity, we’re starting a conversation most women never get clear answers to:

Why your brain feels different in perimenopause and menopause.

Because once you understand what’s actually going on,
 you stop second-guessing yourself—and start making sense of it.

Inside MenopauSanity, we’re beginning a new series on brain health—connecting the dots between energy, hormones, and cognitive aging in a way that actually makes sense.

If you’ve been feeling “off” mentally, this is where you start getting real answers.

👉 Join the MenopauSanity community here for $47/month
 https://www.skool.com/your-health-restored-5316/about

Address

Pella, IA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5am
Friday 9am - 5pm

Website

https://Servicesoffered.as.me/, https://bonnettmd.com/page/hormonal-health-support-for-women

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