Inspire Health & Wellness

12/22/2025

Hello everyone! Everything has been restocked in the farmstand, and we made amazing cheese balls also! Stop on out and get the last of the xmas goodies! Cause im taking a break the rest of the week from baking to enjoy time with my family!

12/22/2025

This a reminder that the farmstand is on a honor system. We have cameras that watch it. There is a cash box and easy QR code to pay online. If you steal, you are stealing from a family just working hard to provide the best for you, while running a small business. :)

12/20/2025

Mocha cakes, cakes pops, xmas cookie trays are all stocked in the farmstand! Come on out and get some!

12/18/2025

So fun catering christmas parties at local businesses. :) thank you!

12/18/2025

NEW cake pops are in the farmstand! Along with lots of amazing things!

12/18/2025

Five family dinners. Two hours. Zero stress.

Ever wish meal prep felt this easy? Our grab & bake classes send you home with five ready-to-cook meals—real food, no weird stuff, and no subscriptions. You’ll leave with dinners your family actually wants to eat, all packed up and labeled, ready for your freezer.

Curious how it works? Message me to grab your spot for our next class or swing by to check out the grab & bake meal lineup. 🍲

Let’s make dinner simple again.

12/17/2025

Give the Gift of Meals/life coaching/Farmstand meals this Christmas Season! Click on the link to order any amount of Gift cards for you last min, hard to shop for people.

https://www.inspirehealthcoach.us/gift-cards

12/17/2025

Check it out! So fun today!

Health and wellness this holiday season with Tina Gaffer owner of Inspire Health and Wellness
WATCH: keyc.com/video/2025/12/16/kato-living-inspire-health-wellness/

12/16/2025

stay tuned today!

12/16/2025

This time of year is hard on everyone with emotional eating, remember to ask yourself this! Give yourself grace, and love, and inspire yourself to make good choices!

12/16/2025

What if meal prep felt easy?

Imagine walking out with FIVE dinners, ready for your freezer. Real ingredients, real flavor, zero subscriptions. Every meal is packed with fresh veggies and family-approved recipes—no weird stuff, just food you know.

I started this because I know how tough it is to juggle healthy eating with busy days. If you want to skip the stress and actually enjoy dinnertime, our meal prep classes and grab & bake meals are for you.

Want to see how it works? Message me to save your spot or ask questions! 😊

12/16/2025

Struggling with emotional eating lately? You’re not alone. I know how easy it is to turn to food when life feels overwhelming. Real change starts with small, manageable steps—like prepping one healthy meal together or reaching out for support.

If you’re ready for a little hope and a lot of encouragement, message me or stop by the next meal prep class. Let’s make real food, real change, side by side. 💚