What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Psych4U

Adults and Child Psychiatry & Mental Health Counseling using Telemedicine or in Person.

12/16/2025

Holiday stress is real—but so is your power to care for yourself.

From packed calendars to last-minute plans, it’s easy to feel overwhelmed. These gentle reminders can help you protect your peace:

Take Breaks — Step outside for fresh air or take a quick walk. Small pauses can make a big difference.
Set Boundaries — You’re allowed to say no. Skipping one event to protect your energy is still connection—with yourself.
Breathe — A few deep breaths can ground your nervous system and help you feel more present.

You don’t have to power through the season. Support starts with small steps—and your well-being matters.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

12/11/2025

You don’t have to spend your peace to prove your love.

Holiday pressure is real—especially when it shows up as:
“I should get them something nicer.”
“It’s the season... I’ll figure out the budget later.”
“Everyone else seems to be doing more.”

Here’s your reminder:
Your presence matters more than presents.
You can set limits and still show love.
You’re allowed to celebrate in ways that don’t cost your wellbeing.

This season, choose peace over performance.
Let care be honest, not overwhelming.

📞 (954) 719-6280 or visit our website.

12/08/2025

New week. Same truth: you’re allowed to go at your own pace.

You don’t need to start strong, feel motivated, or have everything mapped out.
Mondays don’t have to be all momentum and goals.
Sometimes, just showing up is enough.

✨ Breathe. Begin. That’s more than enough.
And if today feels heavy—you’re not alone.

📞 (954) 719-6280

12/05/2025

The weekend isn’t just for catching up.
It’s for catching your breath.
You’re allowed to rest, unplug, and step away from what drains you.

✨ Rest is not wasted time.
✨ Doing less can be deeply healing.
✨ Your mental health deserves space, too.

Here’s to making room for whatever you need—quiet, movement, joy, or just a break.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

12/04/2025

Here’s your reminder this Thursday: You don’t have to have everything figured out to deserve care.
Healing doesn’t require a perfect plan. You’re allowed to take things one moment, one step, one breath at a time.

Your struggles don’t disqualify you from support.
Your confusion, uncertainty, or messy feelings don’t make you unworthy.

✨ Small steps count. Your feelings matter.
And you deserve kindness—especially from yourself.

📞 (954) 719-6280

12/01/2025

World AIDS Day is a reminder that compassion matters.
Stigma can create heavy emotional layers—worry, uncertainty, or the feeling of being misunderstood.

At Psych4U, we understand that living with HIV can impact mental and emotional wellbeing in ways that aren’t always visible. You’re not broken. You’re human. And your feelings deserve care and space.

If you’ve been wanting a place to talk, to breathe, or to feel supported at your own pace, we’re here when you’re ready.
📞 (954) 719-6280 | 🌐 psychiatrist4u.com

11/27/2025

A Thanksgiving Note from Psych4U

Today, we’re thankful—for you.
For your trust. For your courage.
For letting us walk beside you, wherever you are in your journey.

Healing is not linear.
Mental health work is often quiet, brave, and unseen.
We see it. We honor it.

And we’re grateful to support you.
From all of us at Psych4U—thank you.
💛
📞 (954) 719-6280

11/26/2025

You Don’t Owe Everyone Your Energy

Caption:
You’re not responsible for keeping everyone else comfortable.
You don’t have to say yes when your heart—or your body—says no.

Your energy is limited, and honoring that is part of your strength.
But care goes both ways.
We’re not meant to do this alone.

This season, remember:
You can choose who gets your time, your presence, your heart.
Found family, safe community, shared rest—
these, too, are forms of care.

Let boundaries protect your peace.
Let connection nourish you back.

📞 (954) 719-6280

11/25/2025

It’s Okay If the Holidays Don’t Feel Joyful.
Not everyone feels festive.

The holidays can bring up grief, trauma, loneliness—or pressure to be “okay” when you’re not.
You don’t have to force cheerfulness.
You don’t have to pretend this season feels good.
You’re allowed to feel sadness. Relief. Discomfort. Gratitude. All of it.

However this season shows up for you—your emotions are valid.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

11/24/2025

Psych 4 U – VBMAPP Testing for Children with Autism

Skip the waitlists — faster access to ABA therapy.
We accept most insurances.

Psych 4 U now offers VBMAPP testing, considered the gold standard assessment for identifying a child’s developmental milestones, barriers, and the appropriate number of ABA therapy hours based on their abilities.

Our reports are insurance-ready and can be taken to ANY ABA clinic, helping parents start services sooner.

Why Parents & Clinics Choose Us

✅ VBMAPP = Gold Standard for evaluating communication, social behavior, and learning skills
✅ Board-Certified Child Psychiatrist reviewing every case
✅ Licensed BCBA administering the VBMAPP
✅ Most major insurances accepted
✅ Telehealth or in-person at our Pembroke Pines office
✅ Perfect for ABA clinics experiencing waitlist overflow

Parents: Use Your Report to Skip the Line

With our VBMAPP assessment and written hourly recommendations, you can:
* Bypass long evaluation waitlists
* Start ABA services faster
* Choose ANY ABA clinic
* Get matched with the right RBT
* Show insurance exactly what your child needs

📞 (954) 719-6280
📧 info@psychiatrist4u.com
🌐 www.psychiatrist4u.com

11/21/2025

Support doesn’t always look like therapy once a week.
Sometimes it’s medication. Sometimes it’s a check-in.

Sometimes it’s having a safe place to be messy and unsure.
We offer care that meets you where you are—no pressure, no judgment.
Let’s talk about what support could look like for you.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

11/19/2025

Today is International Men’s Day.

A reminder for all men — fathers, sons, partners, brothers, friends:

* You’re allowed to feel.
* You’re allowed to ask for help.
* You’re allowed to break generational silence.

Masculinity doesn’t have to mean carrying it all alone.

Let’s keep normalizing care, vulnerability, and support.

📞 (954) 719-6280
🌐 psychiatrist4u.com

Address

2010 NW 150th Avenue, Suite 120
Pembroke Pines, FL
33028

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.psychiatrist4u.com/

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