Psych4U

Psych4U Adults and Child Psychiatry & Mental Health Counseling using Telemedicine or in Person.

ADHD in women doesn’t always look the way people expect.It’s not just restlessness or being “distracted.”It can show up ...
10/17/2025

ADHD in women doesn’t always look the way people expect.
It’s not just restlessness or being “distracted.”

It can show up as:
• Emotional overwhelm
• Constant burnout
• Forgetfulness + guilt
• Masking just to keep up

It’s real. And it’s often missed or misunderstood — especially in women and girls.

You’re not lazy. You’re not failing.
You might just be carrying something unseen — and unsupported.

Let’s talk about it. You deserve answers. And you deserve support.

📞 (954) 719-6280 or visit our website

Let’s open up the conversation: What’s something you wish people understood about OCD?Not everyone’s experience is the s...
10/16/2025

Let’s open up the conversation:
What’s something you wish people understood about OCD?
Not everyone’s experience is the same — but every story helps break the stigma.
Share in the comments or answer anonymously in our IG Stories today.
Your story matters.
And someone else might need to hear it.

📞 (954) 719-6280 or visit our website


OCD is more than habits — it’s mental noise that won’t quiet down.For many, it shows up as relentless “what ifs,” terrif...
10/14/2025

OCD is more than habits — it’s mental noise that won’t quiet down.
For many, it shows up as relentless “what ifs,” terrifying thoughts, or rituals no one else can see.

It can feel isolating, exhausting, and hard to explain.
But you’re not alone. And you’re not broken.

With the right support, people learn:
• They’re not dangerous
• They’re not overreacting
• And they’re worthy of help

OCD is treatable. Healing starts with understanding — and support that meets you where you are.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

OCD is often misunderstood as just being “neat” or “organized.”But the truth is, it’s not about habits — it’s about anxi...
10/13/2025

OCD is often misunderstood as just being “neat” or “organized.”
But the truth is, it’s not about habits — it’s about anxiety, fear, and intrusive thoughts that don’t let up.

OCD can look like:
• Constant doubt
• Repetitive checking
• Unwanted thoughts you can’t control
• Mental rituals no one sees

This OCD Awareness Week, let’s move beyond the stereotypes.
Let’s make space for the real experience — and real support.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

This World Mental Health Day, we’re reminding anyone who needs to hear it:You don’t have to be in crisis to deserve supp...
10/10/2025

This World Mental Health Day, we’re reminding anyone who needs to hear it:

You don’t have to be in crisis to deserve support.
You don’t have to have the “right” words.
You don’t have to earn your care.

Mental health belongs to everyone — not just some.

At Psych4U, we offer care that’s: • Personalized
• Parent-friendly
• Available in-person or via telehealth
• Rooted in compassion — not judgment

You’re not broken. You’re human. And you don’t have to do this alone.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

Feeling off for a while now? Low energy, numbness, irritability, or sleep issues? It might be more than just a bad week....
10/09/2025

Feeling off for a while now?
Low energy, numbness, irritability, or sleep issues?
It might be more than just a bad week.
A depression screening can help you make sense of what you’re feeling — and open the door to real support.
You don’t have to wait for a crisis to ask for help.
Let’s talk about it.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

A breast cancer diagnosis changes more than your body. It can affect your mood, your sleep, your focus — your sense of c...
10/08/2025

A breast cancer diagnosis changes more than your body.
It can affect your mood, your sleep, your focus — your sense of control.
That doesn’t make you weak.
It makes you human.
Depression and anxiety are common after diagnosis — and during treatment, remission, or even years later.
You’re not overreacting. You’re reacting.
You don’t have to “stay strong” all the time.
You deserve support for your mental health, too.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

The Mental Side of Breast Cancer No One Talks About Breast cancer affects more than your body. It can shake your sense o...
10/07/2025

The Mental Side of Breast Cancer No One Talks About

Breast cancer affects more than your body.
It can shake your sense of safety, identity, and control.
It can bring waves of anxiety, grief, anger — and exhaustion.
Here’s what no one talks about enough:
• Scanxiety is real
• Body image may change overnight
• You might feel pressure to “stay strong”
• Even when you’re “done,” the fear can linger
Whether you’re in treatment, remission, or supporting someone who is — your emotional experience matters.
You’re more than a diagnosis.
Let’s make space for your mental health, too.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

Healing from disordered eating isn’t always about food. It’s about shame. Identity. Control. Survival. And learning — sl...
10/06/2025

Healing from disordered eating isn’t always about food.
It’s about shame. Identity. Control. Survival.
And learning — slowly — that you deserve to take up space.
Recovery can look like:
• Saying yes to support
• Learning to rest without guilt
• Reclaiming your body as your own
You don’t have to explain it perfectly to deserve help.
You’re allowed to start where you are.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

ABA Therapy: What Parents Should Know: ABA therapy isn’t about “fixing” your child.It’s about understanding them — and h...
10/03/2025

ABA Therapy: What Parents Should Know:
ABA therapy isn’t about “fixing” your child.
It’s about understanding them — and helping them thrive in ways that feel safe, supported, and empowering.

At Psych4U, we offer compassionate, individualized ABA services that help families:
• Improve communication and emotional regulation
• Strengthen connection
• Build everyday coping tools — step by step

Because parenting a neurodivergent child shouldn’t mean doing it alone.

💬 Learn more about our approach:
👉 www.psychiatrist4u.com/aba-therapy/

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

October holds space for a lot.Mental health. Breast cancer.Grief, healing, fear, resilience.It’s okay to feel all of it ...
10/03/2025

October holds space for a lot.
Mental health. Breast cancer.
Grief, healing, fear, resilience.
It’s okay to feel all of it — even at once.

Whether you’re carrying a diagnosis, supporting someone who is, or trying to hold it together quietly — you’re not alone.

Support exists.
We’re here when you’re ready.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

If You’re the One Struggling — This Is for YouIf you’re the one having a hard time — this is your reminder:You don’t hav...
09/30/2025

If You’re the One Struggling — This Is for You
If you’re the one having a hard time — this is your reminder:

You don’t have to be in crisis to ask for help.
You don’t need to explain everything to deserve support.
You don’t have to go through it alone.

Whether you’re feeling off, overwhelmed, or unsure where to start — we’re here when you’re ready.

One call. One message. One step closer to support that meets you where you are.

📞 (954) 719-6280
🌐 www.psychiatrist4u.com

Address

2010 NW 150th Avenue, Suite 120
Pembroke Pines, FL
33028

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Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 2pm

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