What are the opening hours?

Monday 3pm - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 4pm

Judith Roberts, Ph.D., LMHC

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Pembroke Pines, FL
Judith Roberts, Ph.D., LMHC

Dr. Roberts is a psychotherapist, author and State Approved Supervisor who maintains a private practice in Pembroke Pines, Florida. There is a difference.

She provides services throughout Florida to include individual therapy, premarital counseling, and couples/marital therapy. Life is unpredictable, isn't it? We just never know what's coming our way, and while we may feel confident in our ability to navigate those unexpected moments, there are times we just do not. Our coping strategies seem to fail us; we feel defeated. We have all experienced those moments. Sometimes we are able to bounce back. But, if you are really struggling with feeling overwhelmed, constantly stressed and maybe anxious, and/or depressed, reach out for help. Know that it’s okay to ask for help. Attending to your mental health does NOT mean you have a mental illness. Seeking help to better manage life's stressors is simply that - getting help during that challenging period - getting help to identify more effective and appropriate coping strategies, and gaining all the benefits therapy has to offer:)

Dr. Roberts primarily utilizes cognitive behavioral therapy, with a particular interest in evidence-based counseling approaches that merge traditional cognitive behavioral science with mindfulness-based disciplines such as Solution-Focused Therapy and Mindfulness-Based Cognitive Therapy. She also uses Gottman Couples Therapy and Systemic Therapies when working with couples and families. Her specialties include:
Mood Disorders
Anxiety Disorders
Anger Management
Stress Management
Self-esteem/Self-confidence issues
Relationship issues
Conflict Resolution
Grief and Loss
Couples/marital issues

Dr. Roberts is also a State approved Supervisor for registered mental health interns and a Broward County Premarital Course Provider. Contact her for more information on the Broward County Premarital 4-hours Course requirement. Insurance accepted:
Aetna
Avmed
Espyr
Evernorth (formerly Cigna)
Magellan
Managed Care Concepts
Meritain Health
Oscar (with behavioral health through Optum)
Optum
United, United UMR
Out of Network

Want to learn how to live your best life? Get your copy of
Dr. Roberts' daily guided journal available on Amazon:
https://a.co/d/0swuIdu

It is so much more than a journal - learn how to live your life with love for self, with intention, gratitude, humility, and thoughtfulness.

12/31/2025

As we get ready to wrap up this year, take some time to just pause...and express gratitude for making it this far, the end of another year - you persevered!:)

Thank you for being part of my journey in 2025.🥰

Looking forward to seeing you in 2026.

Wishing you and your loved ones a new year filled with peace, joy, laughter and good mental & physical health. Happy New Year!

12/25/2025

To all those celebrating: may the quiet beauty of the Christmas season bring you peace.

12/13/2025

Your reminder to make self-care a priority.

Learn how to live a life of gratitude, laughter, movement and love with my daily guided journal,
live each day with LIGHT:
Love for self and others
Intention
Gratitude
Humility
Thoughtfulness

Get you copy today, available on Amazon. Copy and paste link:
https://a.co/d/0ZHW5vS

11/27/2025

To those celebrating Thanksgiving, may your day be filled with warmth, peace, gratitude and joyful moments.

May each day be a day of Thanks Giving.😊Happy Thanksgiving!

,

10/29/2025

Our hearts go out to everyone in the Caribbean impacted by Hurricane Melissa.

We woke up this morning to the devastating destruction in Jamaica which got a direct hit. The damage is tragic and recovery will be a huge challenge for them.
Please do your part to support these efforts. Find out which organizations in your area will be collecting essential items.

*See list of essential items that will be needed.

If you are in the South Florida area, a number of cities/ organizations have provided a list of designated drop-off locations.

City of Miramar:
https://www.miramarfl.gov/News-articles/Hurricane-Melissa

Other ways to help:
https://www.miamiherald.com/news/weather/hurricane/article312663737.html

Food for the Poor:
https://foodforthepoor.org/

10/25/2025

Mental Health Matters!

Start you day with intention and take the first step toward your mental journey - make self-care a priority:)

What will you do today, for you? for someone else?

Check in with yourself, and with others.

Learn how to live a life of intention, and so much more with my daily guided journal, live each day with LIGHT:
Love for self and others
Intention
Gratitude
Humility
Thoughtfulness

Get you copy today. Click on link below:
https://a.co/d/0ZHW5vS

10/06/2025

Breast Cancer Awareness Month
What can you do to minimize your risk?
*focus on early detection, primarily through regular mammograms
*know your body and recognize potential symptoms like lumps or skin changes
*practice a healthy lifestyle - maintain a healthy weight, engage in a self-care routine daily to attend to your needs: emotionally, mentally, socially, physically, and spiritually. (5 dimensions of self-care)🙂
*donate to research & lend your voice to increasing awareness
*wear pink- a visible reminder of the importance of all of us supporting the efforts to find more effective treatment approaches, & hopefully, a cure.

Learn how to incorporate self-care in your daily routine and live your life with LIGHT -with love for self, and others, intention, gratitude, humility, and thoughtfulness.

Get your copy of my daily guided journal - it will be one of the best choices you make this year:) and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link:
https://a.co/d/8eYRA4F

10/01/2025

"What the world needs now is love sweet love,
It*s the only thing that there's just too little of.
What the world needs now is love sweet love,
no not just for some but for everyone."

All of us can make a difference every day! Just one small act of kindness can have a ripple effect.

What will you do today to make someone feel loved?

09/18/2025

Kindness matters! and it is always possible to extend kindness to everyone we meet.

Let us not forget that people do not wear signs expressing how they are truly feeling, and they may not even verbalize it....thinking, why bother? no one really cares.
We ask "how are you?" but, do we take the time to stop and wait for a real answer? do we care to hear the real answer, or do we just move on?

People are carrying heavy loads. We all face challenges in life, and for some, it may be extremely difficult to navigate. Take the time to offer a gentle word, a smile, a phone call to check on a friend you haven't seen in a while, take a meal to an elderly in your neighborhood...there are so many opportunities to spread kindness.

Maybe you are carrying that heavy load. Reach out to someone - help is always available. Make your mental health a priority.

Journaling is an effective way to manage your mental health.
Get a copy of my journal at the link below:
https://a.co/d/d9sO8Ep

09/15/2025

September is National Su***de Prevention Month - a time to shine a light on a often silent struggle for many, to speak openly about mental health and to show our support to those who may be suffering in silence.

This month let's be proactive, let's do more, let's show up for each other.

And if you are struggling, never give up! Sometimes it takes many trials to succeed, you are on your way...keep going. Know that you can reach out for help, Call or text 988, available 24/7.

09/10/2025

How will you approach this day?
Remember, the choice is yours....

08/23/2025

This is your Weekend Reminder…

Sometimes the best way to fit in is to stand out!

….to be yourself:
-be authentic
-embrace your uniqueness (your strengths, flaws, values, goals, passions, interests- all of you❤️)
-live your truth
-surround yourself with people who celebrate your uniqueness
-allow your true self to shine this weekend…& beyond😊

Learn how to make self-care a daily routine.
Get a copy of my journal at the link below:
https://a.co/d/d9sO8Ep

Address

10031 Pines Boulevard, Suite 248
Pembroke Pines, FL
33024

Opening Hours

Monday	3pm - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 4pm

Telephone

+13056001410

Website

http://judithrobertstherapy.com/

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