What are the opening hours?

Monday 3pm - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 9am - 4pm

Judith Roberts, Ph.D., LMHC

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Pembroke Pines, FL
Judith Roberts, Ph.D., LMHC

Dr. Roberts is a psychotherapist, author and State Approved Supervisor who maintains a private practice in Pembroke Pines, Florida. There is a difference.

She provides services throughout Florida to include individual therapy, premarital counseling, and couples/marital therapy. Life is unpredictable, isn't it? We just never know what's coming our way, and while we may feel confident in our ability to navigate those unexpected moments, there are times we just do not. Our coping strategies seem to fail us; we feel defeated. We have all experienced those moments. Sometimes we are able to bounce back. But, if you are really struggling with feeling overwhelmed, constantly stressed and maybe anxious, and/or depressed, reach out for help. Know that it’s okay to ask for help. Attending to your mental health does NOT mean you have a mental illness. Seeking help to better manage life's stressors is simply that - getting help during that challenging period - getting help to identify more effective and appropriate coping strategies, and gaining all the benefits therapy has to offer:)

Dr. Roberts primarily utilizes cognitive behavioral therapy, with a particular interest in evidence-based counseling approaches that merge traditional cognitive behavioral science with mindfulness-based disciplines such as Solution-Focused Therapy and Mindfulness-Based Cognitive Therapy. She also uses Gottman Couples Therapy and Systemic Therapies when working with couples and families. Her specialties include:
Mood Disorders
Anxiety Disorders
Anger Management
Stress Management
Self-esteem/Self-confidence issues
Relationship issues
Conflict Resolution
Grief and Loss
Couples/marital issues

Dr. Roberts is also a State approved Supervisor for registered mental health interns and a Broward County Premarital Course Provider. Contact her for more information on the Broward County Premarital 4-hours Course requirement. Insurance accepted:
Aetna
Avmed
Espyr
Evernorth (formerly Cigna)
Magellan
Managed Care Concepts
Meritain Health
Oscar (with behavioral health through Optum)
Optum
United, United UMR
Out of Network

Want to learn how to live your best life? Get your copy of
Dr. Roberts' daily guided journal available on Amazon:
https://a.co/d/0swuIdu

It is so much more than a journal - learn how to live your life with love for self, with intention, gratitude, humility, and thoughtfulness.

10/06/2025

Breast Cancer Awareness Month
What can you do to minimize your risk?
*focus on early detection, primarily through regular mammograms
*know your body and recognize potential symptoms like lumps or skin changes
*practice a healthy lifestyle - maintain a healthy weight, engage in a self-care routine daily to attend to your needs: emotionally, mentally, socially, physically, and spiritually. (5 dimensions of self-care)🙂
*donate to research & lend your voice to increasing awareness
*wear pink- a visible reminder of the importance of all of us supporting the efforts to find more effective treatment approaches, & hopefully, a cure.

Learn how to incorporate self-care in your daily routine and live your life with LIGHT -with love for self, and others, intention, gratitude, humility, and thoughtfulness.

Get your copy of my daily guided journal - it will be one of the best choices you make this year:) and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link:
https://a.co/d/8eYRA4F

10/01/2025

"What the world needs now is love sweet love,
It*s the only thing that there's just too little of.
What the world needs now is love sweet love,
no not just for some but for everyone."

All of us can make a difference every day! Just one small act of kindness can have a ripple effect.

What will you do today to make someone feel loved?

09/18/2025

Kindness matters! and it is always possible to extend kindness to everyone we meet.

Let us not forget that people do not wear signs expressing how they are truly feeling, and they may not even verbalize it....thinking, why bother? no one really cares.
We ask "how are you?" but, do we take the time to stop and wait for a real answer? do we care to hear the real answer, or do we just move on?

People are carrying heavy loads. We all face challenges in life, and for some, it may be extremely difficult to navigate. Take the time to offer a gentle word, a smile, a phone call to check on a friend you haven't seen in a while, take a meal to an elderly in your neighborhood...there are so many opportunities to spread kindness.

Maybe you are carrying that heavy load. Reach out to someone - help is always available. Make your mental health a priority.

Journaling is an effective way to manage your mental health.
Get a copy of my journal at the link below:
https://a.co/d/d9sO8Ep

09/15/2025

September is National Su***de Prevention Month - a time to shine a light on a often silent struggle for many, to speak openly about mental health and to show our support to those who may be suffering in silence.

This month let's be proactive, let's do more, let's show up for each other.

And if you are struggling, never give up! Sometimes it takes many trials to succeed, you are on your way...keep going. Know that you can reach out for help, Call or text 988, available 24/7.

09/10/2025

How will you approach this day?
Remember, the choice is yours....

08/23/2025

This is your Weekend Reminder…

Sometimes the best way to fit in is to stand out!

….to be yourself:
-be authentic
-embrace your uniqueness (your strengths, flaws, values, goals, passions, interests- all of you❤️)
-live your truth
-surround yourself with people who celebrate your uniqueness
-allow your true self to shine this weekend…& beyond😊

Learn how to make self-care a daily routine.
Get a copy of my journal at the link below:
https://a.co/d/d9sO8Ep

08/16/2025

Good morning!

It's another weekend to unwind and recharge:)

Don't miss the opportunity to smile more, laugh more...this is a time to relax and spend time doing things that bring you joy.

Laughter is beneficial for our mental health...so, bring that positivity with you today....and tomorrow...and so on and so on(:)

Learn how to make self-care a daily routine.
Get a copy of my journal at the link below:
https://a.co/d/d9sO8Ep

08/14/2025

Our lives are centered around relationships and how we interact with each other. Our approach is therefore pivotal. Likewise, how we deal with (react or respond) difficult situations is equally important.

How often have you said something only to regret it later?
Do you ask yourself what led to that reaction?
Maybe it was during a conversation in which you felt the speaker was being critical of you. The situation triggered an emotional response – you became defensive, disappointed, annoyed, even angry. You stage a counterattack.
Your reaction is immediate, reciprocal or in opposition to a person or situation.

But what if you PAUSE, and take the time to recognize if a response is needed.

Check out my blog to learn more about the difference between reacting and responding, and how to:
Practice the Pause:)

Click on link:
https://www.judithrobertstherapy.com/blog/845372-reacting-vs-responding

Learn how to incorporate self-care in your daily routine and live your life with LIGHT -with love for self, and others, intention, gratitude, humility, and thoughtfulness.

Get your copy of my daily guided journal - it will be one of the best choices you make this year:) and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link:
https://a.co/d/8eYRA4F

08/11/2025

It's that time of year again - another school year has begun!

Wishing everyone a safe and successful school year, filled with new faces, new lessons and new experiences.

Students: (*parents, please do remind your child(ren))
-be brave, be curious, be confident, be kind, and most importantly, be you! Your uniqueness is your strength; your imperfections, your passions, your dreams - that is what makes you special. You weren't made to blend in - so this year, shine! Shine brightly for all to see. Be the one to lift others up, to extend kindness to everyone you meet, to speak, and listen, with empathy and care.

08/09/2025

There is so much going on in our world today that it can be overwhelming, exhausting, anxiety-provoking, depressive, and frightening. And, we can feel helpless too! We experience so many emotions!
It is an overload of information - overstimulation!

What can you do? It's a question I hear from my friends and clients.
We must learn to set healthy boundaries and here is an opportunity to do just that.

Disconnect.

Be intentional about turning off your phone. Stop scrolling for a few hours (you set the time frame), or for a day.

Silence the noise - it's your choice.

This weekend, commit to disconnect.

Get your copy of my daily guided journal - it will be one of the best choices you make. and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link:
https://a.co/d/8eYRA4F

08/07/2025

How are you taking care of yourself? Are you only focused on your physical health? Know that your mental health is also important. Attending to your mental health greatly contributes to your overall well-being.

August is National Wellness Month. Let this month be the beginning of your self-care journey.

Be intentional - carve out time every day to attend to self.

Learn how to incorporate self-care in your daily routine and live your life with LIGHT -with love for self, and others, intention, gratitude, humility, and thoughtfulness.

Get your copy of my daily guided journal - it will be one of the best choices you make this year:) and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link below:
https://a.co/d/8eYRA4F

07/16/2025

Learn how to live your life with LIGHT -with love for self, and others, intention, gratitude, humility, and thoughtfulness.

Get your copy of my daily guided journal - it will be one of the best choices you make this year:) and begin to live a more intentional, purposeful, organized, and manageable life - one with LIGHT.

Click on link below:
https://a.co/d/8eYRA4F

Address

10031 Pines Boulevard, Suite 248
Pembroke Pines, FL
33024

Opening Hours

Monday	3pm - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	9am - 4pm

Telephone

+13056001410

Website

http://judithrobertstherapy.com/

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