
08/28/2025
Blue Zones are regions in the world where people live the longest and healthiest lives—places like Okinawa (Japan), Sardinia (Italy), and Loma Linda (California). What do they share in common? A mostly plant-based diet, daily natural movement, strong social ties, a clear sense of purpose, and very little processed food.
Science shows it’s not one “superfood” or supplement that drives their longevity—it’s the combination of lifestyle habits. Regular walking, low stress, meaningful relationships, and light daily strength activity all play a role in their vitality.
Want to bring Blue Zone principles into your own life? Start small: add more plants to your meals, walk daily, and spend time with people who uplift you. To further support long-term health, explore our Peak Performance Lab Panel to better understand your internal metrics, and try our Amino Blend injections to boost muscle repair and energy.