Health POD

We help people change their lives with functional health and wellness in a one-stop-shop.

Look no further in getting access to the leading dietitians, trainers, and health coaches in the industry, where knowledge, time and money is NO longer a problem.

11/19/2025

Welcome to The Weekly Deuce!

Learn how you can improve your health while you do your business. Each week we will provide actionable steps that you can start to head in the right direction when it comes to your health.

This week we dive into your p**p and how it can affect your health.

From the size shape and color your p**p is like a report card and we wanna make sure we’re getting straight A’s

Does this sound like something you deal with on a day-to-day basis? If so, you’re not alone and millions of others deal with this, but there is a solution.

If you enjoy this weekly deuce drop a deuce in the comments 💩

10/23/2023

The holiday season is fast approaching, starting with Halloween, which is right around the corner! We can’t believe how time flies! And we understand that maintaining your health during the holidays can be a challenge, but it’s important to prioritize self care. Here are five ways to help you stay healthy during the festive season:

1. Balanced eating: by incorporating a protein, complex carb, and healthy fat in every meal, you are less likely to overindulge in processed foods.
2. Stay active: even it’s not your typical routine, get your body moving.
3. Manage stress: check in with yourself every now and then and assess whether you need a 5-10 minute break. You can use these few minutes to breathe, meditate, or do some yoga.
4. Stay hydrated: make it fun by adding natural flavors to your water like lemon, cucumber, mint, etc.
5. Prioritize sleep: aim for a consistent sleep schedule by getting 7-9 hours of sleep per night.

Remember - the holidays are a time for celebration, but they shouldn’t mean sacrificing your health. It’s all about finding the balance that allows you to enjoy the season while taking care of your wellbeing.

09/20/2023

Our mission is to change the way healthcare is being done and removing the obstacles one faces when looking for help.

Introducing our
Test Now, Pay Later Program!

Get help, get answers, get results and worry about the money later.

- Lab testing
- Interpretation of lab results
- recommendation to improve labs
- supplement recommendations
- 24/7 chat support

Dm “POD” to learn more.

09/18/2023

📊Don’t wait for a wake-up call! Monitoring your fasting insulin levels is a crucial step in taking charge of your health. Catching prediabetes and diabetes early can make all the difference. 🌟

09/12/2023

Looking to give your body a refreshing reset? Here are 5 ways to detox and rejuvenate your system.

1) Hydration is key 💧
Start your day with a glass of warm water and lemon to kickstart your metabolism and flush out toxins
2) Go green 🥗
Incorporate leafy greens, especially those that are bitter like arugula, parsley, and cilantro. Include other fiber rich fruits and veggies as well - they are packed with antioxidants and nutrients that aid detoxification.
3) Sweat it out 💦
Get moving! Exercise helps your body eliminate toxins through sweat. Try an activity that you enjoy and put it into practice on a consistent basis.
4) Herbal tea time ☕️
Sip on herbal teas like dandelion, ginger, or nettle. They support liver function and digestion, promoting detox.
5) Digital detox 📵
Take a break from screens and practice mindfulness. Reducing stress and improving sleep are essential for detoxification.

Remember, detoxing is about supporting your body’s natural processes. It’s not about extreme diets or quick fixes. 🍃Your body knows how to detox; you just need to give it the right tools. 💪🏻

Share your favorite detox tips in the comments! 👇🏻

09/06/2023

Did you know that the food you eat doesn’t just impact your waistline but also your mental well-being? Your gut is home to trillions of microorganisms collectively known as the gut microbiota. These tiny inhabitants play a pivotal role in digestion, metabolism, and even mood regulation.

An imbalanced gut can lead to chronic inflammation, which is strongly linked to mood disorders like depression and anxiety.

Your gut can also influence how your body responds to stress, affecting your emotional resilience.

So, if you are struggling with digestive symptoms and/or high levels of stress and anxiety, our comprehensive stool analysis may uncover the truth about what is really going on internally.

To find out more, DM the word “lab”.

09/01/2023

Unlock your path to better health effortlessly! 🚀 Explore www.healthpodlabs.com, select your test, order with ease, get tested, receive personalized advice, and relish 24/7 chat support!

For more information on our ‘Test Now, Pay Later’ program DM the word “lab”.

Your health, your terms 💪🏻

Address

10422 Taft Street
Pembroke Pines, FL
33026

Website

http://www.healthpodclub.com/

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