Orangetheory Fitness Pembroke Pines

Orangetheory Fitness Pembroke Pines Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Pembroke Pines, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Pembroke Pines, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥 Enferno at OTF Pines was a total vibe today! The energy was electric and the effort was all-out! 👏🧡 Amazing work - yal...
09/06/2025

🔥 Enferno at OTF Pines was a total vibe today! The energy was electric and the effort was all-out! 👏🧡 Amazing work - yall crushed it!

Towers are set! Coaches are fired up! Studios sizzling! It’s just you vs the rower. Pace smart, push harder every 100m a...
09/05/2025

Towers are set! Coaches are fired up! Studios sizzling! It’s just you vs the rower. Pace smart, push harder every 100m and bring the heat for today’s signature workout. Whos ready to conquer Enferno?!

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

✨ New month, new goals, new gains! 💪🔥Here’s what’s happening this month at OTF Pines — from benchmarks to specialty work...
09/01/2025

✨ New month, new goals, new gains! 💪🔥
Here’s what’s happening this month at OTF Pines — from benchmarks to specialty workouts and all the sweaty fun in between 🧡🍊
Mark your calendars, squad… you won’t want to miss a beat! ⏱️🏃‍♀️🏋️‍♂️

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

🚨 OTF Pines is now looking for amazing people to join our team! 🚨💪 Fitness Coaches – passionate about helping others cru...
08/28/2025

🚨 OTF Pines is now looking for amazing people to join our team! 🚨

💪 Fitness Coaches – passionate about helping others crush their goals
🙌 Front Desk – the first face our members see, bringing the energy every day

If you love fitness, people, and being part of a positive community, we want YOU! ✨

📩DM us for email to send us your resume!

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

2000m & it demands every ounce of grit 💪🚣 Benchmark row at OTF Pines = proof that small distances create big results. 🧡
08/19/2025

2000m & it demands every ounce of grit 💪🚣 Benchmark row at OTF Pines = proof that small distances create big results. 🧡

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

1 mile, all heart ❤️‍🔥 OTF Pines showed UP for today’s benchmark — speed, sweat, and a whole lotta orange energy 🧡🏃‍♀️💨 ...
08/15/2025

1 mile, all heart ❤️‍🔥 OTF Pines showed UP for today’s benchmark — speed, sweat, and a whole lotta orange energy 🧡🏃‍♀️💨

500m Benchmark ✅ Speed, sweat, and serious vibes at OTF Pines today! 🏃‍♀️🔥
08/09/2025

500m Benchmark ✅ Speed, sweat, and serious vibes at OTF Pines today! 🏃‍♀️🔥

August is HERE and we’re going all out 🧡 From Benchmark days to Marathon Month, this month is all about getting Back to ...
08/01/2025

August is HERE and we’re going all out 🧡 From Benchmark days to Marathon Month, this month is all about getting Back to YOU! 💪 Check out the calendar, mark your dates, and let’s crush it together. 🚀

200 meters… sounds short until you’re rowing like your life depends on it 😅💪 Shoutout to everyone who left it ALL on the...
08/01/2025

200 meters… sounds short until you’re rowing like your life depends on it 😅💪 Shoutout to everyone who left it ALL on the rower today! 🚣‍♀️🔥

Marathon Month is ALMOST HERE at OTF Pines! 🧡🏃‍♀️Registration is officially open! Beginning August 1–31, Whether you’re ...
07/28/2025

Marathon Month is ALMOST HERE at OTF Pines! 🧡🏃‍♀️
Registration is officially open! Beginning August 1–31, Whether you’re going for the Half, Full, or Ultra—this is your sign to commit, crush those classes, and earn that swag 💪🔥 Let’s make August count!

📍 Stop by our sign up table next time you’re in for class.
🎽 Don’t forget to snap your name on the board & tag us!

Strength in Numbers 💪OTF Pines crushed it today — leaderboard full of straight hitters 🔥
07/23/2025

Strength in Numbers 💪
OTF Pines crushed it today — leaderboard full of straight hitters 🔥

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14918 Pines Boulevard
Pembroke Pines, FL
33027

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