Orangetheory Fitness Pembroke Pines

Orangetheory Fitness Pembroke Pines Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
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Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Pembroke Pines, FL fitness studio today!

Strength in Numbers 💪OTF Pines crushed it today — leaderboard full of straight hitters 🔥
07/23/2025

Strength in Numbers 💪
OTF Pines crushed it today — leaderboard full of straight hitters 🔥

07/15/2025

Marathon in a day? That’s hardcore. Marathon over 31 days? Now you’re talking. This August, we’re breaking it down, one class at a time. Half, Full, or Ultra — you pick your distance goal, we’ll cheer you on. Treadmill, bike, strider — you do you. Hit your goal, get your prize. Yup, it's that simple. Register now in app or at the front desk. Ready, set, MARATHON MONTH!

Row row row ya goals 🚣‍♀️💦OTF Pines crushed the 1000M Dash today — arms burning, heart pumping, and spirit HIGH 🔥Who pow...
07/15/2025

Row row row ya goals 🚣‍♀️💦
OTF Pines crushed the 1000M Dash today — arms burning, heart pumping, and spirit HIGH 🔥
Who powered through the splash zone and hit the leaderboard? 👀💪
Scroll to the end to see who made waves 🌊🏁

07/14/2025

1,000 reasons to celebrate that 1,000m row 🎉 0 excuses not to drop that time below ⬇️

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂
07/11/2025

Milestones hit. Candles lit. We call that a double celebration. 🎉🎂

They tried to catch us… but we don’t stop! 🏃‍♂️🔥 OTF Pines showed OUT for today’s “Catch Me If You Can” workout. Proud o...
07/10/2025

They tried to catch us… but we don’t stop! 🏃‍♂️🔥 OTF Pines showed OUT for today’s “Catch Me If You Can” workout. Proud of every push, every stride, every splash of orange! 🧡 Swipe for todays leaderboard results 😉

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every membe...
07/09/2025

That’s a WIN, team.
We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time everyone catches on 🧡

07/09/2025

You caught me — feeling like a proud parent. 🥹 Drop those Catch Me If You Can distances below! 👇

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps ...
07/08/2025

Meet Rylee from OTF Kakaako! 🌺 She started as a member and loved it so much, she joined the front desk team! What keeps her coming back? The friendships she’s made, the way every workout is a challenge against herself, and the support from coaches who always have her back. 🧡

07/07/2025

There is nothing in nature that blooms all year long, so don’t expect yourself to do so

🎆 Red, white, & burned 🔥💪Fireworks? Nah, OTF Pines brought the real heat today!💥🔥 Happy 4th of July, everyone be safe! ❤...
07/04/2025

🎆 Red, white, & burned 🔥💪
Fireworks? Nah, OTF Pines brought the real heat today!💥🔥 Happy 4th of July, everyone be safe! ❤️🤍💙

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙
07/04/2025

Stars, stripes, and splat points — Happy 4th, OTF fam! ❤️🤍💙

Hello July! The energy’s set. The schedule’s live. Who’s showing up and showing out this month at OTF Pines? 🙌
07/01/2025

Hello July! The energy’s set. The schedule’s live. Who’s showing up and showing out this month at OTF Pines? 🙌

07/01/2025

Resolutions, you in there? Time to swipe right and commit to a strong second half.

06/30/2025

Stop booing yourself off the stage before anybody has a chance to see you perform – learn to be excited about the unknown instead of fearing it.

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating...
06/28/2025

To the men who make health a priority and show others what’s possible — this Men’s Health Month is all about celebrating your hard work, your dedication, and the impact you’re making. Keep setting the bar!

Milestones smashed, spirits high, and victory in the air! 👏🎉
06/27/2025

Milestones smashed, spirits high, and victory in the air! 👏🎉

INFERNO: 🔥 Activated. Completed. Conquered.Our Pines crew came ready to burn and left everything on the tread. Every sec...
06/27/2025

INFERNO: 🔥 Activated. Completed. Conquered.

Our Pines crew came ready to burn and left everything on the tread. Every second counted—and it showed. 💪🏽

Swipe through to see today’s Inferno highlights and leaderboard moments from across the studio. Whether you PR’d or just pushed harder than yesterday, YOU did that.

Let’s hear it for the strength, the sweat, and the heart this squad brings every time. 🧡

2000m Benchmark at OTF Pines 💪🏽🔥 Legs were burning, lungs were screaming, but we showed up and showed OUT 🧡💥 Leaderboard...
06/21/2025

2000m Benchmark at OTF Pines 💪🏽🔥 Legs were burning, lungs were screaming, but we showed up and showed OUT 🧡💥 Leaderboard at the end because receipts matter 😏📈

1 mile never felt so long 😅But we showed up, turned up, and ran like the tread was on fire 🔥Leaderboard’s up… and so are...
06/17/2025

1 mile never felt so long 😅
But we showed up, turned up, and ran like the tread was on fire 🔥
Leaderboard’s up… and so are the bragging rights 🏁💪
See you at the next benchmark, fam 🧡

Our treadmills were 🔥 today during the .25 mile Tread Benchmark! Shoutout to every member who showed up and went all out...
06/11/2025

Our treadmills were 🔥 today during the .25 mile Tread Benchmark! Shoutout to every member who showed up and went all out! 🧡 Who surprised themselves with a new PR? Drop your time below and let’s celebrate the wins! 💪 Benchmark results at the end.

💜 Today, we moved with purpose. Our 90-minute donation class wasn’t just a workout—it was a tribute. In honor of The Lon...
06/08/2025

💜 Today, we moved with purpose. Our 90-minute donation class wasn’t just a workout—it was a tribute. In honor of The Longest Day and those affected by Alzheimer’s, OTF Pines showed up, sweated it out, and made every minute count.

Let’s crush June together, OTF Pines! 💪 Check out this month’s calendar and mark your favorite themed workouts, benchmar...
06/02/2025

Let’s crush June together, OTF Pines! 💪 Check out this month’s calendar and mark your favorite themed workouts, benchmarks, and challenges. Let’s stay consistent, stay strong, and show up for ourselves every day! 🍊

Pushed past the burn, silenced the doubt. 500M row benchmark at OTF Pines—proof that every meter counts when you’re chas...
05/30/2025

Pushed past the burn, silenced the doubt. 500M row benchmark at OTF Pines—proof that every meter counts when you’re chasing your strongest self. 💪🚣‍♀️🔥

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