Peak Physical Therapy and Sports Performance - Pembroke, 1 of 8 locations

Peak Physical Therapy and Sports Performance - Pembroke, 1 of 8 locations Peak Physical Therapy in Pembroke, MA offers specialized rehab for lasting pain relief and recovery.

Peak Physical Therapy is the South Shore's Premier therapy group with specialized programs to help our patients achieve optimal outcomes. Our experts receive support from the leading physicians and the #1 choice for the communities we serve. Peak Physical Therapy offers various services in Pembroke, MA, at the Wolves Den Sports Complex, including sports therapy, orthopedic therapy, aquatic therapy, physical therapy, and more. Peak Physical Therapy provides a state-of-the-art physical therapy facility in Pembroke, MA, with consistent, comprehensive patient care. Visit the Peak Physical Therapy website to discover our full range of services and locations, and speak with an expert physical therapist in Pembroke, MA, today.

Watching your child grow and develop is a beautiful journey. If you notice delays in motor skills, balance issues, or ch...
10/09/2025

Watching your child grow and develop is a beautiful journey. If you notice delays in motor skills, balance issues, or challenges with coordination, Peak Physical Therapy and Sports Performance is here to help. Our compassionate team specializes in pediatric physical therapy, offering personalized care to support your child's unique needs.

From infancy through adolescence, we work closely with families to create individualized treatment plans that promote strength, confidence, and independence. Let's work together to help your child reach their full potential!

October is National Physical Therapy Month! Let's celebrate the power of movement and the dedicated professionals who he...
10/07/2025

October is National Physical Therapy Month! Let's celebrate the power of movement and the dedicated professionals who help us stay active and pain-free. 💪

Stronger hips, happier knees! Did you know that weak hip muscles can contribute to knee pain? Tight or weak hips can put...
10/02/2025

Stronger hips, happier knees! Did you know that weak hip muscles can contribute to knee pain? Tight or weak hips can put extra stress on your knees during everyday activities.

Incorporating hip strengthening exercises - like bridges, clamshells, and side leg lifts - can:
✅ Improve knee alignment
✅ Reduce pain and discomfort
✅ Prevent future injuries
✅ Support better movement during walking, running, and exercise

Manual therapy is a cornerstone of our approach at Peak Physical Therapy. Our skilled therapists use hands-on techniques...
09/25/2025

Manual therapy is a cornerstone of our approach at Peak Physical Therapy. Our skilled therapists use hands-on techniques like joint mobilization and stretching to:

-Relieve pain and stiffness

-Improve joint and muscle mobility

-Promote faster recovery after injuries or surgery

-Restore proper movement patterns for everyday life

Every treatment is tailored to YOUR body and goals. Whether you’re recovering from a sports injury, managing chronic pain, or working on post-surgical rehab, manual therapy helps you move better, feel better, and get back to the activities you love sooner. 💪✨

Staying steady on your feet starts with strength, balance, and a safe environment. Physical therapy offers personalized ...
09/23/2025

Staying steady on your feet starts with strength, balance, and a safe environment. Physical therapy offers personalized plans - think targeted exercises, gait training, and expert home-hazard tips - to help you navigate confidently and avoid falls at home or on the go. Every step counts! 🚶‍♀️❤️

🌟 Grow With Us at Peak Physical Therapy!At Peak, our team isn’t just a group of coworkers. We’re a community that invest...
09/19/2025

🌟 Grow With Us at Peak Physical Therapy!
At Peak, our team isn’t just a group of coworkers. We’re a community that invests in YOU. From cutting-edge tools and training to leadership opportunities, we’re committed to helping you grow, innovate, and thrive in your career. If you’re ready to make an impact while growing personally and professionally, we’d love to meet you! Read more here about current opportunities: https://peaktherapy.com/career/

Did you know pelvic health physical therapy isn’t just for postpartum recovery? It helps people of all genders and ages ...
09/16/2025

Did you know pelvic health physical therapy isn’t just for postpartum recovery? It helps people of all genders and ages strengthen or relax their pelvic floor muscles - boosting bladder and bowel control, and relieving pelvic pain. Whether you're managing incontinence, pelvic organ prolapse, pelvic pain, or post-surgical rehab, PT offers personalized, non-invasive care designed just for you.

You don’t have to live with discomfort. Let’s support your body’s foundation!

Real People. Real Results. "My journey began with the inability to stand for more than a minute or two, and sitting for ...
09/11/2025

Real People. Real Results. "My journey began with the inability to stand for more than a minute or two, and sitting for only 15 seconds. Three weeks with three sessions per week and I'm almost fully recovered. The staff is absolutely amazing and they were able to immediately tailor exercises specific to medical needs."

Ready to see results like this? We can help you too! Visit our website or call today to set up an appointment.

Got muscle tightness, knots, or lingering pain that just won’t quit? Dry needling targets trigger points deep within the...
09/09/2025

Got muscle tightness, knots, or lingering pain that just won’t quit? Dry needling targets trigger points deep within the muscle to release tension, improve mobility, and help your body heal faster.

Our skilled therapists use this safe, effective technique to treat conditions like neck and back pain, shoulder tension, sports injuries, and more. 🏃‍♀️💪 Whether you’re recovering from an injury or just need relief from stubborn muscle discomfort, dry needling can help you move and feel better.

10/27/2021

📣ANNOUNCEMENT: All Peak Physical Therapy offices will be closed today 10/27 until 12PM. We will post an update when it gets closer to noon. Stay safe!!

Way to go Joe, Courtney and Christian! Teamwork makes the dream work 👏
01/25/2021

Way to go Joe, Courtney and Christian! Teamwork makes the dream work 👏

🔴 Are aches and pains limiting your ability to enjoy life and maximize your performance? 🔺 Come into any of our clinics ...
06/15/2020

🔴 Are aches and pains limiting your ability to enjoy life and maximize your performance? 🔺 Come into any of our clinics for a Free Physical Therapy Injury Screen
🔺Why wait? Start today! Give us a call or send us a message! .
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Jackie Keating is a Physical Therapist here at Peak. Jackie has been a great addition to Peak this year and is very hard...
06/10/2020

Jackie Keating is a Physical Therapist here at Peak. Jackie has been a great addition to Peak this year and is very hard working, dedicated and outgoing. Jackie likes working with patients of all ages. She has a great athletic training background, as well as a neurological background. She brings a lot of fun energy to Peak! In Jackie’s free time she enjoys playing volleyball, going to the beach, and coaching her volleyball team for SA Elite.

Are you stuck working from home without your typical desk set up? Have a family member take a picture of you working and...
06/09/2020

Are you stuck working from home without your typical desk set up?

Have a family member take a picture of you working and compare to the "ideal" sitting posture:
-Torso and neck are near vertical and in-line
-Thighs horizontal
-Lower legs vertical

Even if you have good sitting posture while working, prolonged time spent in any position can result in musculoskeletal dysfunction.

To limit this, change your working position throughout the day by getting up and walking around for a couple of minutes and/or performing Bruegger's posture hack every 30-60 minutes (swipe right).

**The "ideal" sitting posture is not ideal for everyone. If you are having difficulty with your WFH set-up or have been experiencing neck, shoulder, or low back pain since WFH, come see us at PEAK!**



We love our patients 💛
06/08/2020

We love our patients 💛

06/05/2020

EXCITING ANNOUNCEMENT: Peak Physical Therapy’s pelvic health specialist, Nadine Adams, will be offering group core conditioning classes with an emphasis on core and pelvic floor retraining! This class will be virtual through Zoom!
★The next 6-week session starts Saturday June 13th 9-10AM ,will be $120 ($20/class) or $30 for a drop-in class. ★To sign up, please call the office at 781-378-2352.
★ For more information, go to Peaktherapy.com/pelvic-health/more-for-your-core.html

06/04/2020

Our Physical Therapist, Sam, guiding one of his athletes through a few different exercise variations focused on trunk anti-extension control with emphasis on sustained local lumbar flexion loading tolerance!
1. Body Saw
2. Banded Dead Bug (modified)
3. Tall Kneeling Hip Hinge Overhead Anti-rotational press
4. Banded Hip Hinge > Pull-through

06/03/2020

‼️It is important to have the right mechanics when doing a lunge to prevent injuries or strains. Our therapists, Al and Gabby, demonstrate the proper way to do a lunge and the importance of maintaining proper alignment. Call for more information or to schedule an evaluation today!

Here is Ruth, our Pelvic Health Director, treating a patient via telehealth in one of our private Pelvic Health Centers....
05/29/2020

Here is Ruth, our Pelvic Health Director, treating a patient via telehealth in one of our private Pelvic Health Centers. In these private clinics we have therapists treating urinary incontinence, breast cancer rehab, pre/post partum back pain, pelvic pain, osteoporosis and more. Please call any our clinics with questions or to set up an appointment today!

05/28/2020

Working from home and feeling a little sedentary through the work day? Grab a snack— a MOVEMENT snack (and food snack, always)! Here are some options for how you can incorporate a little more movement throughout the day. Try adding these every hour or so. The positions here are nice for full-body mobility, but there are so many moves you can include! What matters is adding a little more movement, a little deeper breath and a little break from the everyday routine. 😊

Address

340 Oak Street Wolves Den Sports Complex/Front Entrance
Pembroke, MA
2359

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 4:30pm
Saturday 8am - 12:30pm

Telephone

+17818293500

Website

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