Crossroads Chiropractic

01/14/2026

Kiddos under chiropractic care are able to put their best foot forward during every stage of development and life ✨

01/13/2026

All locations will be closed this Monday, January 19th for MLK Day 🤍

01/01/2026

Pregnancy is one of the most incredible transformations the body can experience—and it deserves gentle, specific support 🤍

✨ The Webster Technique is a specialized chiropractic approach designed for pregnant mamas to help:
• Reduce tension and imbalance in the pelvis
• Support optimal alignment of the pelvis and sacrum
• Improve nervous system communication between mom and baby
• Create more space for baby to move into their best position naturally

This technique is gentle, safe, and pregnancy-specific—focused on balancing the muscles and ligaments surrounding the pelvis, not force.

When the pelvis is balanced and the nervous system is regulated, the body can do what it was designed to do:
🌿 support a more comfortable pregnancy
🌿 encourage optimal fetal positioning
🌿 promote a smoother labor and birth experience

We’re honored to care for mamas through every trimester—supporting you, your nervous system, and the life growing within you 🤍

01/01/2026

Cheers to a new year full of healing, growth, and the healthiest version of YOU. ✨ At Crossroads Chiropractic, we’re here to support your nervous system, your goals, and your journey—every step of the way. Hello 2026!

12/29/2025

Due to the dangerous state of our parking lot we are unable to open in Meredith today.

12/29/2025

NO POWER in Meredith location. We are closed for morning shift. Check back to see if we can open for afternoon!

12/25/2025

Happy Holidays from our chiropractic family to yours! Wishing you a healthy, happy, well-adjusted holiday season! Reminder our Pembroke and Bedford offices are closed until January 5th. The Meredith (Dr Graham) and Epping (Dr David) offices remain open next week, except on New Year’s Day. Existing practice members can be seen in either location, but please call ahead if you are not normally on their schedule.

12/22/2025

Your nervous system has two main modes:
⚡️ Fight or flight (sympathetic)
🌿 Rest, digest, heal (parasympathetic)

Most of us are stuck in “on” mode—stress, poor posture, screens, lack of sleep, emotional overload.
And when your body stays there too long, healing takes a back seat.

✨ Chiropractic care helps shift the nervous system into parasympathetic mode.

By gently removing interference in the spine, adjustments:
• Calm stress signals traveling through the nervous system
• Improve brain-body communication
• Allow muscles to relax and tension to release
• Support digestion, immunity, hormone balance, and sleep

That deep exhale you feel after an adjustment?
That’s your nervous system saying, “I’m safe.”

Healing doesn’t happen when the body is bracing—it happens when it’s regulated.
And your nervous system leads the way 🤍

12/22/2025

We’re so proud of our practice member Tyler for following her dreams and creating a new local business! If you haven’t checked out Concord Clothworks yet, on route 106, go stop by!

Concord Clothworks, a new fabric store in Concord, offers a creative community for crafters seeking supplies and inspiration.

12/21/2025

✨ Truly the season of giving ✨
We are so grateful for our incredible practice members who donated to support the Bedford Food Pantry. Thanks to your generosity, we made our drop-off this morning and filled shelves with love. 💛