Crossroads Chiropractic

09/09/2025

UPDATE! Dr Stephanie will be out-of-the-office September 11th - 23rd. The Pembroke location will be OPEN normal hours, and adjustments will be provided by Dr Jen, Dr. David, Dr Graham and NEW GUEST CHIROPRACTOR Dr. Jenny Bruck of scc_chiropractic in Amherst (Dr Jenny will be Thursday afternoon Sept 11&18th only.)

09/09/2025

Tune in to our radio show Saturday, Sept 20th and Sunday, Sept 21st to hear Dr Stephanie interview canine chiropractor Animal Chiropractic Care at Path of Life Chiropractic Dr Amy Haas! 9:30am on The Pulse Network 107.7FM

09/05/2025

Please help us welcome Maddi to our Crossroads team! She is a New Hampshire native and a graduate of Pembroke Academy. You’ll reach her when you call 📞 and see her at the front desk in Pembroke. We’re excited to have her join our chiropractic family ❤️

09/03/2025

Educate yourself about lead and mercury exposure. From toothpaste to potato chips … excited to have Lead Safe Mama on our radio show and podcast with Dr Brooke and Dr Stephanie later this month!

... 9/2/2025 - Tuesday -
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This image is one of 6 images we are sharing tonight - each image showing Mercury test results for lab testing we have conducted on five different toothpaste products (arranged in order of Mercury level, ascending).
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Please scroll through all six images.
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I think we can all agree that Mercury causes harm to humans, even in very small doses.
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Mercury is also exceptionally dangerous when ingested.
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30 of the 60+ toothpastes that we have tested and reported on to date have tested positive for Mercury.
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Note: This testing has been done with independent, third-party (community-funded) laboratory testing.
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We're not suggesting you avoid toothpaste.
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In fact we've identified 7 toothpaste products to date (identified through The Lead Safe Mama, LLC Community Collaborative Laboratory Testing Initiative) that are safer choices [both fluoride and fluoride-free choices] as they have tested "non-detect" for Lead, Cadmium, Mercury, Arsenic.
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We ARE suggesting that you use this science-based information as a basis to help you make safer choices for your family.
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Why would you choose a Mercury-contaminated toothpaste when you could choose an option that came back from the lab with "non-detect" results for Mercury? For me, choosing "mercury-free" (especially for my kids) is a clear choice.
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For Facebook peeps: here's the link to our Toothpaste Chart landing page, which has links to the full original lab report for each toothpaste product we have tested and reported on to date - including the ones in this image (& also has links the safer choices we have identified):
https://tamararubin.com/2025/01/toothpaste-chart/
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For Instagram Peeps: to find our comparative toothpaste chart (as a clickable link), please click the "lab reports" link in our bio - and then click the button for the toothpaste chart in the toothpaste section of the lab report page.
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Thank you!
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Here also is a good comprehensive article about Mercury exposure:
https://hhs.iowa.gov/health-prevention/providers-professionals/center-acute-disease-epidemiology/epi-manual/environmental-disease/mercury-poisoning

08/27/2025

Help us wish our very own Dr. John a happy & healthy birthday 🥳🥳🥳

08/22/2025

NEW COLORING CONTEST! Celebrate the birth of chiropractic with us! Pick up your coloring sheets at any Crossroads Chiropractic location or upcoming issues of the The Concord Monitor and concordinsider. Entry deadline Sept 18th. Prizes awarded!

08/19/2025

Reminder all offices will be closed for observation of Labor Day, September 1st, 2025!! 🇺🇸✨

08/18/2025

Ever wonder why some families come see us for support with tongue ties?? Here’s why! ✨ Chiropractic Care & Tongue Ties ✨
A tongue tie isn’t just about the tongue—it’s about how the whole body is working together. Babies with tongue ties often experience tension through the jaw, neck, and upper spine, which can make feeding, breathing, and even digestion more difficult.

Gentle, specific chiropractic adjustments help:
✅ Release tension patterns in the neck and jaw
✅ Improve nervous system function
✅ Support better latch and swallowing
✅ Encourage optimal healing after a release

When the nervous system is clear and the body is in better alignment, babies can adapt, feed, and thrive more easily—whether they’ve had a tongue tie revision or not.

💛 Whole body support for tiny humans = setting the stage for lifelong health.

08/17/2025

🥳 huge announcement crossroads family!! Drs. John & Brooke have welcomed their first baby earth side this weekend!

Updated Bedford hours for the week:
CLOSED Monday (8/18) & Wednesday (8/20)
NORMAL HOURS Tuesday (2:30- 6pm) & Thursday (7:30am-10:30am & 2:30-6pm)

Thank you for all the love and well wishes, we are overjoyed to have a new crossroads baby!!

08/14/2025

A regulated nervous system is PRICELESS… yet something that you can’t really buy. Chiropractic care supports your body in visible and INVISIBLE ways— including your nervous system!!

How would nervous system based Chiropractic care change the quality of you and your families life? We’d love to be your family’s chiropractor.

08/10/2025

Our Epping location celebrates 11 years this fall! Here are some of the kind words our practice members share about Dr David ❤️
“Dr. David is the best! He's very kind, helpful, and very thorough, especially with first exam. Taking xrays , then showing me and explaining what was going on with my spine.

I feel 1000 times better than I did than when I first visited. I recommend him to anyone that tells me they have back issues!”