Southeastern Integrated Care

Southeastern Integrated Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southeastern Integrated Care, Mental Health Service, 86 Three Hunts Drive, Pembroke, NC.

Panic attacks can feel overwhelming, but there are ways to manage and reduce them. 💙Small, consistent steps like movemen...
01/22/2026

Panic attacks can feel overwhelming, but there are ways to manage and reduce them. 💙

Small, consistent steps like movement, breathing techniques, healthy habits, and proper rest can make a meaningful difference. At Southeastern Integrated Care, we provide compassionate support and guidance to help you regain a sense of calm and control.

You don’t have to navigate this alone, we’re here to help.

A shift in mindset can change everything. 🧠✨Moving from a negative mindset to a growth mindset helps build resilience, c...
01/19/2026

A shift in mindset can change everything. 🧠✨

Moving from a negative mindset to a growth mindset helps build resilience, confidence, and emotional well-being. At Southeastern Integrated Care, we support individuals in reframing challenges, learning from setbacks, and developing healthier ways of thinking—one step at a time.

Growth starts with believing change is possible. We’re here to help. 💚

Your mental health matters, every step of the way. 💚At Southeastern Integrated Care, our Mental Health Consultation serv...
01/15/2026

Your mental health matters, every step of the way. 💚

At Southeastern Integrated Care, our Mental Health Consultation services are designed to support you on your journey toward healing, balance, and overall wellness. Whether you’re navigating stress, anxiety, or life’s challenges, compassionate care and guidance are here for you.

📞 Contact us today at 910.522.0408 to schedule a consultation and take the first step toward feeling better.

Burnout can feel overwhelming—but you don’t have to face it alone. 💙At Southeastern Integrated Care, we’re here to help ...
01/12/2026

Burnout can feel overwhelming—but you don’t have to face it alone. 💙

At Southeastern Integrated Care, we’re here to help you recognize the signs of burnout and take meaningful steps toward balance, resilience, and recovery. Support, guidance, and resources are available to help you feel like yourself again—both on and off the job.

📞 Call us at 910.522.0408 to learn how we can support your well-being.

6 Ways to Reduce Panic Attacks! Panic attacks can be overwhelming, but there are strategies you can incorporate into you...
01/08/2026

6 Ways to Reduce Panic Attacks!

Panic attacks can be overwhelming, but there are strategies you can incorporate into your daily routine to help manage and reduce their frequency. At Southeastern Integrated Care, we're dedicated to supporting your mental health journey. Here are some tips to help you find calm and regain control:

Exercise Regularly, Especially Yoga 🧘‍♀️
Engaging in physical activity like yoga helps calm the mind and release stress.

Perform Relaxation and Breathing Techniques 🌬️
Practicing mindfulness and deep breathing can decrease anxiety and tension.

Limit Foods and Drinks Containing High Sugar 🚫🍭
High sugar intake can lead to energy spikes and crashes, contributing to anxiety.

Limit Drinks Containing Caffeine and Alcohol 🚫☕🍷
Reducing these stimulants can prevent the escalation of anxiety symptoms.

No Smoking 🚭
Avoid smoking, as ni****ne can heighten anxiety levels.

Get Enough Sleep and Rest 😴💤
Adequate rest is crucial for a balanced mind and body, promoting overall well-being.

✨ Ready to make a positive change? Reach out to us for personalized support and take the first step towards a healthier, happier life. Your path to well-being starts with Southeastern Integrated Care.

📞 Contact Us: 910.522.0408
📍 Location: Pembroke, NC

Seeking Support for You or a Loved One? At Southeastern Integrated Care, we understand that finding the right help is cr...
01/05/2026

Seeking Support for You or a Loved One?

At Southeastern Integrated Care, we understand that finding the right help is crucial. If you need services or know someone who could benefit from our services, we’re here to support you.

Scan the QR code above and fill out our “Behavioral Health Form” to provide you or your loved ones with the valuable resources they deserve. Together, we can make a positive change.

: Help is just three digits away! If you or someone you know is struggling with a mental health crisis, dial 9-8-8 for ...
01/05/2026

: Help is just three digits away! If you or someone you know is struggling with a mental health crisis, dial 9-8-8 for immediate support from trained counselors, available 24/7. This new number provides a faster, easier lifeline to the assistance already offered at 1-800-273-TALK (8255). At Southeastern Integrated Care, we're here to support you on your journey to mental wellness. Reach out today to learn how we can help you combat mental health challenges. You're not alone. 🌟

12/31/2025

✨ Happy New Year! ✨

As we welcome 2026, Southeastern Integrated Care remains committed to compassion, connection, and whole-person care. Thank you for being part of our journey.

Here’s to a year of hope, healing, and purpose. 💙

Mental health is important, every day. 💙No one should have to face life’s challenges alone!At Southeastern Integrated Ca...
12/31/2025

Mental health is important, every day. 💙

No one should have to face life’s challenges alone!

At Southeastern Integrated Care, we provide supportive, compassionate mental health services focused on healing, hope, and long-term wellness.

If you or someone you know could benefit from our services, we’re here to help.

📞 Call 910.522.0408 or scan the QR code to learn more.

At Southeastern Integrated Care, we believe no one should have to navigate their mental health journey alone. We are her...
12/29/2025

At Southeastern Integrated Care, we believe no one should have to navigate their mental health journey alone. We are here to walk alongside you every step of the way offering compassionate care, trusted support, and resources designed to help you heal, grow, and thrive.

As we look ahead to 2026, let’s make it a year rooted in hope, healing, and intentional self-care. Your mental well-being matters, and taking that first step can open the door to a healthier, more balanced life. 🕊️

📞 Call us today or visit our website to learn more about our comprehensive mental health services and how our team can support you or your loved ones. Together, we can build resilience, restore hope, and create a brighter tomorrow, one step at a time. 🌟

12/25/2025

☃️✨ Merry Christmas and Happy New Year!

From all of us at Southeastern Integrated Care, we extend our heartfelt thanks to our patients, partners, and community for allowing us to be part of your health and wellness journey. This season is a reminder of the importance of compassion, connection, and caring for one another.

As we celebrate the holidays and welcome a new year, we remain committed to providing quality, integrated care that supports healthier individuals and stronger communities. Wishing you and your loved ones peace, joy, and continued good health throughout the season and into the year ahead. ❤️🎄

🧠 Mental Health & Wellness Tips 💙Caring for your mental health starts with small, consistent steps:✅ Practice gratitude ...
12/22/2025

🧠 Mental Health & Wellness Tips 💙

Caring for your mental health starts with small, consistent steps:

✅ Practice gratitude daily
🧘 Meditate each morning
📵 Take a weekly digital detox
📝 Journal your thoughts
🙅‍♀️ Say NO kindly
🚫 Avoid toxic people

Know someone who could benefit from our services?

📱 Call us today at 910.522.0408 or scan the QR code to connect with care.

Because your health is our purpose.

Address

86 Three Hunts Drive
Pembroke, NC
28372

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19105220408

Website

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