Emerald Yoga Studio

Emerald Yoga Studio 💚 Get your first month for $59
✨ Offering Inclusive & Accessible Yoga
✨ In-Person & Virtual Yoga classes
✨️ Pembroke, MA
(212)

Yoga from the heart 💚

💚 Get your first month for $59
✨ Offering Inclusive & Accessible Yoga
✨ In-Person & Virtual Yoga classes
✨️ Pembroke, MA

✨💚 Class Spotlight! - Superhero Strong Flow - Saturdays at 8:00am! Get ready to unlock your inner superhero with our fea...
09/07/2025

✨💚 Class Spotlight! - Superhero Strong Flow - Saturdays at 8:00am!

Get ready to unlock your inner superhero with our featured class of the month, Superhero Strong Flow!

💪 Every Saturday at 8:00 AM, join us for a fun and challenging yoga session that's perfect for everyone, no matter your experience level.

This class is all about getting stronger at your own pace. You'll get stronger, more flexible, and feel ready to take on the day.

We will guide you through the class, helping you nail each pose and feel more confident. We are here to make sure you leave feeling like you can take on the world. 🙏

Plus, you'll be part of our welcoming community, where everyone supports each other to push past limits and reach new heights.

🦸‍♂️ Ready to join the fun?

👉 Sign up now at emeraldyoga.com/classes

Start your journey to becoming the superhero you always wanted to be!

Longtime members, John and Joan, recently went out to California for a family wedding, and they wanted to bring their lo...
09/06/2025

Longtime members, John and Joan, recently went out to California for a family wedding, and they wanted to bring their love of yoga along to share with their loved ones. They asked me to give them a class they could share, so I recorded an audio yoga class they could play on the beach with friends and family. 🌊💚

They sent back these photos after, and I'm so glad that it was a hit!

🌿 Weekly Yoga Tip – (featuring Helen!)Tight shoulders in Downward Facing Dog? 🐾For many bodies, this shape asks more of ...
09/06/2025

🌿 Weekly Yoga Tip – (featuring Helen!)

Tight shoulders in Downward Facing Dog? 🐾

For many bodies, this shape asks more of the shoulders and upper back than the hamstrings.

When the hamstrings feel tight, the pelvis tucks and the spine rounds, pushing tension into the shoulders.

Bending your knees creates space in the back line of the body.

This lets your pelvis tip forward, lengthening your spine and reducing pressure through the arms.

Think of your arms not as pushing the floor away, but as lengthening from strong shoulder blades that draw down your back.

Spread your fingers, press evenly through the base of your knuckles, and soften your head.

The pose becomes less about forcing heels down and more about creating a long, steady line from hands to hips.

✨ Downward Dog is a full-body stretch, but with bent knees and steady shoulders, it becomes accessible and grounding.

Such a fun group at the community center 🥰🙏🏻 happy to spread the emerald yoga love over there!
09/05/2025

Such a fun group at the community center 🥰🙏🏻 happy to spread the emerald yoga love over there!

Emotional Freedom Techniques (EFT) – 1:1 Healing Sessions at Emerald Yoga StudioRelease What No Longer Serves You. Recon...
09/05/2025

Emotional Freedom Techniques (EFT) – 1:1 Healing Sessions at Emerald Yoga Studio

Release What No Longer Serves You. Reconnect with Who You Truly Are.

If you’ve been feeling stuck, anxious, overwhelmed, or emotionally “off” for reasons you can’t quite explain your nervous system may be holding onto unprocessed stress or trauma.

Even when our minds try to move on, our bodies remember.

EFT (Emotional Freedom Techniques), often called “tapping,” is a powerful somatic practice that helps you gently release emotional blocks, rewire limiting beliefs, and restore balance in the body and mind.

By tapping on specific meridian points while addressing the emotions at the root, this technique activates your body’s natural healing response creating real, lasting change.

Sara's sessions go far beyond surface-level healing. This is deep, sacred work guided by intuition, compassion, and clinical understanding of how trauma impacts the body.

Each session is tailored to your unique needs and designed to help you feel lighter, clearer, and more empowered in your own skin.

If you’re ready to let go of what’s been holding you back and reconnect with the most authentic version of yourself, I invite you to book a 1:1 EFT session.

You don’t have to carry it anymore.

Sign up at: emeraldyoga.com/services

Start Your Yoga Journey with Us 🧘‍♀️💚If you’ve been wanting to try yoga, now is the time! Our New Student Special gives ...
09/04/2025

Start Your Yoga Journey with Us 🧘‍♀️💚

If you’ve been wanting to try yoga, now is the time!

Our New Student Special gives you 30 days of unlimited yoga for just $59.

Explore different styles, find the right fit, and experience how yoga can ease stress, improve mobility, and bring more balance into your life.

Practice in-studio, online, or on-demand—whenever it works for you.

No experience needed, just an open mind and a willingness to show up for yourself.
Join us and see how yoga can support your well-being.

Get started today: [emeraldyoga.com/intro]

📍 Emerald Yoga Studio | 15 Columbia Rd, Pembroke MA

✨🙏 It won’t always feel easy.You won’t always feel motivated.But you are not meant to wait for the perfect moment to beg...
09/03/2025

✨🙏 It won’t always feel easy.

You won’t always feel motivated.

But you are not meant to wait for the perfect moment to begin.

You are meant to begin.

Right in the middle of the mess.

Right in the middle of your life.

The Bhagavad Gita says:
“You have the right to your actions, but not to the fruits of the actions.” (2.47)

Your work is to show up...not to control the outcome.

Whether you finish the sequence or sit in stillness, whether your thoughts wander or your breath deepens it’s all part of the practice.

Let go of the need to get it right.

Just come back to yourself.

The wait is almost over. Chair Yoga at Emerald Yoga Studio begins this Wednesday, September 3rd at 11:30 AM.If you’ve be...
09/02/2025

The wait is almost over. Chair Yoga at Emerald Yoga Studio begins this Wednesday, September 3rd at 11:30 AM.

If you’ve been looking for a safe, welcoming way to move your body, this is it.

Each class is low impact, supportive, and designed for all levels.

Remember the dates:

- Wednesdays at 11:30 AM start Sept 3rd

- Fridays at 11:30 AM start Oct 10th

Pricing:

- $5 drop-in

- Included in Jewel, Mini-Jewel, Class Pass, and Virtual memberships

Invite a loved one to come with you.

This is a beautiful way to connect, move, and breathe together. If you’ve been nervous to try yoga, this is the easiest place to start.

And if you’ve been waiting for the right class to share with someone you love, this is it.

Spots are limited and registration is required.

👉 Save Your Seat: emeraldyoga.com/classes

🌟 Member Testimonial: Laura's Journey of Transformation at Emerald Yoga StudioLaura has been coming to Emerald Yoga Stu...
09/01/2025

🌟 Member Testimonial: Laura's Journey of Transformation at Emerald Yoga Studio

Laura has been coming to Emerald Yoga Studio since 2024.

She recently completed her 107th class! 🎉 (Here she is celebrating that she is on our Wall of Fame!)

Laura's Stats: Her most attended class style is Yoga Basics and second is Restorative Yin. She has taken a class with 10 Emerald Yoga instructors in the past year!

💪 Way to go Laura!

Today is Patti's 600th class!!
08/31/2025

Today is Patti's 600th class!!

We’ve been waiting to share this with you: Chair Yoga is finally here at Emerald Yoga Studio!This practice is for anyone...
08/31/2025

We’ve been waiting to share this with you: Chair Yoga is finally here at Emerald Yoga Studio!

This practice is for anyone who wants the benefits of yoga without needing to get down on the mat.

Gentle stretches, supported movement, and mindful breathing all from the comfort of a chair. You’ll leave feeling lighter in your body, calmer in your mind, and more connected to yourself.

Schedule:

Wednesdays at 11:30 AM starting September 3rd

Fridays at 11:30 AM starting October 10th

Pricing:

$5 drop-in

Included in Jewel, Mini-Jewel, Class Pass, and Virtual memberships

Chair-only membership coming soon

You belong here. And maybe someone you love does too. No mat needed. No experience required. Just come as you are, take a seat, and let us guide you.

Spots are limited and registration is required, so be sure to save your seat early.

👉 Reserve Your Spot: emeraldyoga.com/classes

08/30/2025

"I couldn't even say my name" - Vienna

Hear from Vienna about her journey of becoming a yoga instructor.

You can catch Vienna every Saturday at 10am for Yoga Basics and every Monday at 6:30pm for Flow right here at Emerald Yoga Studio!

Address

15 Columbia Road, Ste 10
Pembroke, MA
02359

Telephone

+17817544158

Website

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Who is Emerald Yoga Studio?

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.

We welcome you with open arms to Emerald Yoga Studio. We know you will find what has been missing here.