7GEN

09/05/2025

Private Sound Bath Meditation at 7GEN .

We offer space rental for your own events and/or will facilitate experiences for your group .

Reach out if you have any questions or are interested in renting the space or booking a group experience at 7GEN ❤️

09/04/2025

Updated schedule for this week !

09/04/2025

This evening at 7GEN

09/03/2025

5:30 pm today !

🟣New class !!!

🔳Wednesdays 5:30-6:15pm

◽️LIIT with Bands = Low Intensity interval Training with Resistance Bands with Acosia Red Elk

▫️4 Rounds of Resistance Bands Training using an Interval Timer —> followed by a Cool Down
▫️45 minute class time
▫️Bands and Yoga Mats Provided

$15 drop in
Class Passes
& Memberships available

Book through Glofox app
Or
Just show up and pay at the door

09/02/2025

◼️Tuesday at 7GEN

▫️5:30-6:30pm HIIT with Wendy

▫️7:00-8:00pm Vinyasa Fire Flow with Acosia

Book through the Glofox app
Or
Just show up and Pay onsite

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

09/01/2025

Turn up cancelled this evening .

09/01/2025

🟣Fire Flow with Acosia has been moved to Tuesday’s !

08/28/2025

Thursday at 7GEN

5:30-6:30pm Powwow Yoga with Acosia Red Elk

7:00-8:00pm Yin Yoga with Acosia Red Elk

Sign up through the glofox app
Or
Pay at the door

08/27/2025

🔲 Pop Up Metcon Fitness Introduction this Saturday August 30th at 7GEN !!

▪️Saturday 8:00-9:30am in the 7GEN Weight Room

🔳Saturday Metcon Fitness Introduction Pop Up is an extended class built to push your limits and elevate your performance. Expect a longer session that blends functional movements, heavy lifts, and high-intensity conditioning for maximum results. Some weeks you’ll team up for a partner-style workout, pushing and motivating each other through the challenge. This class goes beyond fitness—it builds strength, endurance, and resilience while improving overall health, wellness, and body awareness. It’s the perfect way to kick off your weekend strong.

▪️ Book through Glofox app
Or
Reach out to save your spot

* 8 person limit

Glofox for iPhone :
https://apps.apple.com/app/id916224471

Glofox for Android :
https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_glofox

08/27/2025

🟣New class !!!

🔳Wednesdays 5:30-6:15pm

◽️LIIT with Bands = Low Intensity interval Training with Resistance Bands with Acosia Red Elk

▫️4 Rounds of Resistance Bands Training using an Interval Timer —> followed by a Cool Down
▫️45 minute class time
▫️Bands and Yoga Mats Provided

$15 drop in
Class Passes
& Memberships available

Book through Glofox app
Or
Just show up and pay at the door

08/27/2025

Tomorrow morning!!!

🔵New Class New Trainer !!

Metcon Fitness with Stuart
Welcoming Stuart McCusker to the 7GEN Fam !
He will be offering two back to back morning Metcon Fitness classes in our Weight Lifting Gym on weekday mornings ;

🔹Monday
6:00-7:00am
7:15-8:15am

🔹Wednesday
6:00-7:00am
7:15-8:15am

🔹Friday
6:00-7:00am
7:15-8:15am

Metcon Fitness :

Metcon Fitness is a dynamic, full-body training program designed to push your limits and unlock your potential. Each class combines functional movements—like lifting, jumping, pushing, and pulling—performed at varying intensities and loads. From heavy lifts to high-speed conditioning, every session is built to challenge your strength, endurance, and mental grit while improving balance, mobility, and overall body awareness.

Whether you’re moving heavy weight, sprinting through a workout, or mastering bodyweight control, you’ll develop the strength, stamina, and resilience to crush challenges inside and outside the gym. No two classes are the same, keeping training fresh, fun, and results-driven.

Metcon Fitness is for anyone ready to sweat, push hard, and discover what they’re truly capable of.

5 person limit so please book ahead

$20 drop in
Class passes
And
Monthly Memberships available

Book through the Glofox app
Or
Send us a message to save your spot