10/13/2025
What changes when you stop striving and start nourishing your whole self: body, mind, and spirit?
This isn’t a “before & after” photo… it’s a mindset shift. When your approach to wellness is rooted in God’s design, everything changes: your energy, your peace, your joy, and the way you see your body.
This is the kind of transformation we walk through in From the Inside Out, my 7-week, faith-based wellness course.
“Do you not know that your bodies are temples of the Holy Spirit… You are not your own; you were bought at a price.” 1 Corinthians 6:19–20
Tap the link in my bio to learn more