
03/11/2024
Tips for Comfortable Driving
If you spend hours behind the wheel it is important to be comfortable to avoid musculoskeletal problems related to driving. If you drive for a living, it is crucial to get your posture right and follow some easy tips to keep your body healthy and prevent workplace injuries.
Potential ergonomic risks associated with driving:
- Awkward positions.
- Prolonged positions.
- Whole body vibration.
No matter how good your posture is, if you stay in one position for a long time, there is potential for discomfort and injury. When you are not moving, the blood supply to the muscles reduces and over time your muscles become tired. This makes it difficult to maintain correct posture, and your body is not ready for action. Movement or activity after sitting for a long period of time is often associated with injury since the body is not "warmed-up" for the action. People who perform deliveries can be at particular risk if they have been sitting for an extended period, then get out of the vehicle and lift a delivery item. The Physical Therapists in our clinics can help you develop a "stretch break" plan that is just right for you!