Wellness Wave Yoga, Health & Fitness

Wellness Wave Yoga, Health & Fitness Wellness Wave,LLC was created in June 2016. We offer Yoga,Fitness, Life Coaching, Corporate Coaching, Massage, Reiki and Yoga Therapy.

We have Yoga and Nia classes for everyone! See www.pendletonyogadance.com for the most current schedule. Nia Classes are $8/class with purchase of a Class Card ($10 drop-in); First Class FREE! Regular Yoga Classes are $9/class with purchase of a class card ($10/drop-in). Lunch Box Yoga is $5/class; Kid Nia is $8/class; Kid Yoga is $5/class

Full Time Students are eligible for a 50% discount!

đźź IMAGINATION YOGA at 7Gen with Ms. V starts tomorrow Thursday, June 5th!Every Thursday in June at 7Gen!257 S. MainPendle...
06/04/2025

đźź IMAGINATION YOGA at 7Gen with Ms. V starts tomorrow Thursday, June 5th!

Every Thursday in June at 7Gen!
257 S. Main
Pendleton, Oregon

When you come, you’ll also receive a copy of Pineaple Joy Featuring Nova Soleil!

🔸4:00-5:00pm Imagination Yoga with Ms. V

Imagination Yoga is a kids' yoga program hosted at 7GEN Wellness that uses storytelling and movement to teach mindfulness, concentration, and kindness. It's designed for children aged 5-12. The program focuses on developing emotional literacy, mental clarity, and deep breathing techniques through fun, interactive activities.

Focus on Emotional Literacy:
Imagination Yoga helps children connect their emotions with words, enabling them to better understand and manage their feelings.

Fostering Mental Clarity:
The program emphasizes concentration and focus, which are crucial for learning and development.

Deep Breathing Techniques:
Children learn to use breathing exercises to manage stress and cultivate inner peace.

Adventure Themes:
Classes often use adventure themes to guide kids through yoga poses, kindness activities, and calming techniques.

* Inclusion and Diversity:�Imagination Yoga promotes inclusion and diversity in all aspects of its program. ��🔶sign up through the Glofox app
Or
Just show up and pay onsite

Drop in $10


Wellness Wave, LLC, with Founder/Director Tania van den Houten, offering Yoga Therapy, Yoga Nidra, and Wellness Wave Lif...
06/02/2025

Wellness Wave, LLC, with Founder/Director Tania van den Houten, offering Yoga Therapy, Yoga Nidra, and Wellness Wave Life Coaching at Inner Journey Stuoir Studio in Pendleton, Oregon.

YOU deserve the Pause and shift from Human “doing” to Human “being”! Consider Yoga Therapy/Yoga Nidra private session at Inner Journey Studio!

Message Tania Van Den Houten for costs for individual sessions and packages! I’m booking sessions now for June/July.

Packages can include Yoga Therapy, Yoga Nidra, and Wellness Wave Life Coaching.


06/02/2025
I’m available to travel both Nationally and Internationally to run a Wellness Wave Life Coaching Certification Training ...
06/02/2025

I’m available to travel both Nationally and Internationally to run a Wellness Wave Life Coaching Certification Training in July and August.

The Wellness Wave Life Coaching Model is to Explore and Awaken to Your Life Intention.

Please message Tania Van Den Houten if you would like to host a training.

Come join me kids for Imagination Yoga with Ms. V!!!
05/30/2025

Come join me kids for Imagination Yoga with Ms. V!!!

With permission I am sharing this photo This photo of a former Imagination Yoga student at 5 years of age being shared w...
05/26/2025

With permission I am sharing this photo

This photo of a former Imagination Yoga student at 5 years of age being shared with me today on my birthday brought tears to my eyes.

I have been teaching Yoga, Mindfulness and Tools for Calm for children for more than a decade.

Children are yearning for stillness and breath and consciousness of the present helps them ground their energy and shift from human “doings” to human “beings.”

Tears rolled when I felt the calm of this photo. I have a deep gratitude to teach what I love.

Wellness Wave, LLC, with Founder/Director Tania van den Houten, offering Yoga Therapy, Yoga Nidra, and Wellness Wave Lif...
05/18/2025

Wellness Wave, LLC, with Founder/Director Tania van den Houten, offering Yoga Therapy, Yoga Nidra, and Wellness Wave Life Coaching at Inner Journey Stuoir Studio in Pendleton, Oregon.

YOU deserve the Pause and shift from Human “doing” to Human “being”! Consider Yoga Therapy/Yoga Nidra private session at Inner Journey Studio!

Message Tania Van Den Houten for costs for individual sessions and packages! I’m booking sessions now for June/July.

Packages can include Yoga Therapy, Yoga Nidra, and Wellness Wave Life Coaching.

Wellness Wave Life Coach Certification TrainingJuly 18-20Pendleton, OregonThe Wellness Wave Life Coach Model is to Explo...
05/18/2025

Wellness Wave
Life Coach Certification Training
July 18-20
Pendleton, Oregon

The Wellness Wave Life Coach Model is to Explore and Awaken to Your Life Intention through the Integration of Breath and Movement.

Message Tania Van Den Houten for registration and information.


Are you having trouble sleeping?I am certified in Amrit Yoga Nidra which is yogic sleep.I can guide you either in person...
05/18/2025

Are you having trouble sleeping?

I am certified in Amrit Yoga Nidra which is yogic sleep.

I can guide you either in person at Inner Journey in Pendleton or via Zoom.

In Yoga Nidra I will guide you into a Delta state of deep relaxation where scientifically the brain waves slow and there’s an increase of your natural release of melatonin.

Quality sleep is essential for optimal health.

Message Tania Van Den Houten

I’m booking appointments for June and July.

Address

Pendleton, OR
97801

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