09/19/2025
Good morning, yogis!
Starting Saturday night (tomorrow), I’ll be taking a short offline retreat to detox and recharge. I’ll be back soon with a well-rested mind, body, and spirit, ready to share renewed energy with all of you! 😌
In the meantime, here are a few recommended mini wellness rituals to add to your daily routine:
- 5-10 rounds of sun salutations for a snack size vinyasa practice. Sun salutations provide a perfect mix of physical, mental, and energetic benefits. If you need some guidance, I’ve shared a 5-round video below for you to follow along!
- 5-10 minute walk outside after each meal. Pro tip: walk without distractions; no phones or headphones. Really notice the sights, sounds, and sensations of each moment.
- gratitude practice. Place your hand(s) over your heart, close your eyes, and silently acknowledge 3-5 things you are grateful for.
Even little moments of care can make a big difference. I look forward to reconnecting with you soon! 🫶🏽