Penfield Psychiatry

Penfield Psychiatry Personalized mental health care in Rochester & beyond. TMS, Esketamine, therapy & telehealth. Your well-being is our priority.

7 Key Benefits of Spravato® (Esketamine Nasal Spray)"Break Through Treatment-Resistant Depression
08/18/2025

7 Key Benefits of Spravato® (Esketamine Nasal Spray)"
Break Through Treatment-Resistant Depression

Spravato® isn’t just another treatment — it’s a carefully guided journey toward real relief.Here’s how it works:✨ Phase ...
08/13/2025

Spravato® isn’t just another treatment — it’s a carefully guided journey toward real relief.
Here’s how it works:
✨ Phase 1: Rapid Reset
✨ Phase 2: Stabilize & Strengthen
✨ Phase 3: Long-Term Support
If you’ve been stuck in a cycle of depression with little relief from medication, this might be your breakthrough.
📲 Curious if Spravato® is right for you? We’re here to talk

Too busy for mental health care? You’re not alone — and you don’t have to choose between your schedule and your well-bei...
08/11/2025

Too busy for mental health care? You’re not alone — and you don’t have to choose between your schedule and your well-being. TMS therapy is quick, non-invasive, and works with your routine. 📲 DM us to learn more or book a consult.

What if feeling better didn’t have to be so complicated?Sometimes, it’s the little things that lift your brain and your ...
08/04/2025

What if feeling better didn’t have to be so complicated?
Sometimes, it’s the little things that lift your brain and your mood — we call it the Dopamine Menu 🧠💕

These aren’t “treat yourself” moments.
They’re neurochemical magic disguised as joy:

🌸 A walk before the world wakes up
🎨 Painting without perfection
🐾 A few calm minutes with your pet
🛒 That oddly satisfying add-to-cart moment
🎧 Your “mental reset” playlist on loop

These small pleasures do more than feel good — they feed your mind.

💭 What’s on your personal dopamine menu today?
Drop it below — your joy might be someone else’s next step. 👇

💭 ADHD: There’s So Much You Don’t SeePeople think it’s just being “distracted” or “messy.”But living with ADHD is deeper...
07/23/2025

💭 ADHD: There’s So Much You Don’t See
People think it’s just being “distracted” or “messy.”
But living with ADHD is deeper.
It’s emotional exhaustion. Decision fatigue.
It’s trying to function in a world that moves on a different rhythm.

This post isn’t for pity — it’s for perspective.
Because a little understanding? It can change everything.

💬 Tag someone who deserves compassion, not criticism.
📌 Save this for the days you need to feel seen.
🔁 Share to spread awareness — not assumptions.

Mental Health Check-in: How are we REALLY doing?🟢 Thriving (share your wins!)🟡 Surviving (you're doing great)🔴 Strugglin...
07/14/2025

Mental Health Check-in: How are we REALLY doing?
🟢 Thriving (share your wins!)
🟡 Surviving (you're doing great)
🔴 Struggling (we see you)
Remember:
Your worst day has a 24-hour expiration date
Healing isn't linear and that's okay
You're worthy of love even on hard days
We're here if you need someone to listen

React with your color. No judgment, just community 💚

Tag someone who deserves gentleness today


Anxiety isn’t just in your head — it might be in your gut, too.If you’ve ever felt your stomach churn during stress, or ...
07/07/2025

Anxiety isn’t just in your head — it might be in your gut, too.

If you’ve ever felt your stomach churn during stress, or noticed your mood dip after a week of junk food, that’s not random. It’s science. 🧠🦠

Your gut and brain are in constant conversation — and when your gut’s out of balance, your mental health can spiral. The good news? You can support both, starting today.

✨ Want help building a gut-brain-friendly lifestyle that supports your mood and mental clarity?

📩 DM us “GUT HEALTH” or Contact us now — we’ll guide you with simple, science-backed strategies that make a real difference.

Let’s get you feeling better from the inside out.


This Independence Day, remember that freedom includes freedom from depression, anxiety, and emotional burnout.At Penfiel...
07/04/2025

This Independence Day, remember that freedom includes freedom from depression, anxiety, and emotional burnout.
At Penfield Psychiatry, we offer TMS and Spravato® therapies for individuals who feel stuck in their mental health journey.
⚡ Reclaim your independence from what’s holding you back.
🧠 Book a consult today — because freedom begins in the mind.

Most men wait until they’re burning out, breaking down, or losing themselves before even considering therapy.Not because...
06/27/2025

Most men wait until they’re burning out, breaking down, or losing themselves before even considering therapy.

Not because they don’t feel pain — but because they’ve been told to “tough it out,” “fix it themselves,” or “just push through.”

But here’s the truth:
Therapy isn’t the last step. It’s the turning point.

It's not about having the perfect words. It’s about showing up — for yourself, your relationships, your future.

No shame. No judgment. Just real tools for real life.
Please feel to reach out to us at 📞 Call (585) 388-6000
You don’t have to carry it all. Let’s build a stronger version of you — together

You don’t need to be in crisis to start therapy.In fact, the strongest people you know? Many of them are already in it.T...
06/25/2025

You don’t need to be in crisis to start therapy.
In fact, the strongest people you know? Many of them are already in it.

Therapy isn’t just a lifeline when things fall apart — it’s mental strength training. It sharpens how you think, how you show up, and how you handle life when it gets loud.

Whether you're navigating burnout, boundaries, relationships, or just want to understand yourself better — therapy gives you the tools to grow, not just survive.

🧠 Your mind deserves as much training as your body.
💬 DM us or contact us today to learn how therapy can help you level up — emotionally, mentally, and beyond.

The toughest battles aren’t always visible — and too many men are fighting them in silence.We’ve been taught to "man up,...
06/18/2025

The toughest battles aren’t always visible — and too many men are fighting them in silence.

We’ve been taught to "man up," push through, and never talk about the hard stuff. But here’s the truth: silence doesn’t make you stronger. Speaking up does.

You don’t need to carry it all alone. Whether it’s stress, burnout, anger you can’t explain, or just feeling numb — it’s valid, and it’s treatable.

🧠 Your mental health is your strength. And it’s time we treated it that way.

💬 DM us or contact us if you're ready to take the first step. No judgment. Just real support, from people who get it.

Ever feel like your brain is working against you? Like no matter how hard you try, focus slips away and overwhelm takes ...
06/16/2025

Ever feel like your brain is working against you? Like no matter how hard you try, focus slips away and overwhelm takes over? That invisible struggle might have a name — and a way forward.

ADHD in adults doesn’t always shout—it often whispers in the little things: missed details, scattered thoughts, and those moments of zoning out when you least expect it. But those quiet signs are real, valid, and not your fault.

You deserve understanding, not judgment. Getting the right support can turn frustration into focus and chaos into calm.

Ready to stop guessing and start knowing? Reach out today — we’re here to help you discover what your brain really needs.

💬 DM us or contact us to learn more about adult ADHD assessments. Your next chapter starts with clarity.

Address

2060 Fairport Nine Mile Pt. Rd., Suite 400
Penfield, NY
NY 14526

Telephone

+15853886000

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