Candace Lee Yoga & Wellness

03/19/2025

Candace Lee, a registered yoga instructor with over 10 years of expertise, specializes in yoga, mindfulness, and movement practices. Her tailored approach helps individuals develop confidence and awareness while feeling supported. Experience a welcoming space designed for growth and balance. Learn more at https://candaceleeyoga.com/.

03/16/2025

Feeling stressed? Our gentle, science-backed yoga classes at Candace Lee Yoga are designed to ease stress and build strength. Feel your best as you reconnect with your body and calm your mind. Experience the benefits firsthand by joining our supportive community.

Check out more on our website: https://candaceleeyoga.com/

03/15/2025

At Candace Lee Yoga, we guide individuals toward balance, strength, and a sense of inner calm. Our supportive, stress-free environment allows you to reconnect with your body and mind. Whether your goal is to ease stress or improve overall well-being, we’re here to help you on your journey.

Explore more on our website: https://candaceleeyoga.com/

03/12/2025

Have you felt more aligned and calm in our sessions? We're helping people through movement, breath, and awareness. Share your experience with us in the comments! How has our gentle approach supported your personal growth?

03/12/2025

If you’re not doing this—you’re missing the Serenity and Vitality Experience.

• Calm your mind and relieve stress.
• Reconnect with your body without intense, high-pressure workouts.
• Help build strength, stamina, and confidence at a pace that feels right for you.

Serenity yoga is a LIVE 60 minute yoga class held each Tuesday 6pm EST.

Serenity was created for you by me, Candace Lee, because I understand the value of a joining in on a like-minded, heartfelt, community, whether you are a beginner or someone deepening their yoga practice.

Experience Serenity. Join at any time purchasing a drop in class or a cost effective package option. All details at candaceleeyoga.com or email candace@candaceleeyoga.com

03/10/2025

For over a decade, we've helped people build confidence and awareness through yoga. We'd love to hear your favorite mindfulness moments from our classes -- share your stories with us in the comments! We can't wait to connect and celebrate your journey.

03/09/2025

Our gentle, science-backed yoga classes at Candace Lee Yoga are designed to ease stress and build strength. Feel your best as you reconnect with your body and calm your mind. Experience the benefits firsthand by joining our supportive community.

Check out more on our website: https://candaceleeyoga.com/

03/08/2025

At Candace Lee Yoga, we help individuals find balance, strength, and inner peace. Our nurturing, stress-free space is designed to help you reconnect with your body and mind. Whether you’re looking to reduce stress or enhance your well-being, we’re here to support you every step of the way.

Check out more on our website: https://candaceleeyoga.com/

01/08/2025

“I needed this. How’d you know?” (YouTube comment)

12/27/2024

🔥TOP viewed 🧡

Cold Got Your Neck? - Chair Yoga for Neck Pain Relief
https://youtu.be/YjyLfA83_ko

12/22/2024

Hello my friends, we are about to embark on another year. 2025 a marker for change. This year is the beginning of a gratitude mission. A mission that begins sharing a miraculous journey of how I went from there to here. Here is one sampling of how I am giving back. Please enjoy and share with those you care about. ~Candace Lee

Is the cold weather leaving your neck feeling tight and achy? This quick chair yoga session is designed to ease neck pain and stiffness, helping you feel mor...

07/11/2024

A precious and vital skill, yet unfamiliar, unreachable for so many of us. Slowing down tainted by ingrained beliefs and societal pressures….click below to read on 👇

Unlearning societally defined productivity.

02/17/2024

What qualities do you look for in a leader?

Who do leaders turn to in their time of need?

02/12/2024

Additional class added this week…
Thursdays at 6:15! 🧘🧘🏻‍♀️🧘‍♂️

01/31/2024

Look no further.

You have arrived.

Close your eyes

Touch your own hands, face, heart

You are whole here as you are

Whisper “I love you” 🩵

You’ve never been lost or broken for within the depths of your heart you’ve been here all along

It’s time to remember

You belong 🩵

01/29/2024

The way past this next hurdle lives in you! 🩵

Clarity and deep connection are FELT🩵

Alignment is FELT 🩵

Peace is FELT 🩵

Discernment is FELT 🩵

Love is FELT 🩵

Growing your life is a collection of feels set in motion. Stunting your growth is a collection of feels without an understanding.

The way past this next hurdle lives in the feels 🩵

You’ve got this!
Xo

01/26/2024

Sometimes life experiences cloud our judgement of what is truly our alignment. We get lost in our heads. We try to “think” our way through. And then in a moment of ease we feel it, that spark, that nudge that often makes no sense whatsoever. Listen, it may be your soul calling.

01/25/2024

Returning to an old fav 🩵

I used to use this book like an oracle message. Sit quietly, then open the book to a message. I did it for me for guidance as well as shared in my yoga teaching for the students.

It called me again. This time, reading day by day.

I sit, listen and share 🩵

In the comments below, 👇 share your favorites. How did the book support you?

My hopes and intentions are to create a space of vast resources for women stepping into their own power.

There isn’t just one way, one shape or form, but many together weaving a unified support system of love, kindness and empowerment.

We’ve got us 🩵💎🩵