Renew Mental Health Counseling

Renew Mental Health Counseling I am a Licensed Mental Health Counselor in private practice. I love to help people CHANGE! What if I fail? What if I am terrible at it? What if I hate it?

My passion is to walk along side of women, teens and couples through their personal and relational struggles. Change their habits, change their thinking patterns, change their relationships, and ultimately change their life. I know you may be scared of change, many people are; hence the all too often "stagnant and stuck" state that you find yourself in. And this is simply because it feels pretty c

omfortable and familiar in the current state, even if it is pretty miserable, at least you know what to expect. With change, the fear of the unknown kicks in and can paralyze you from making the changes needed to achieve the desired outcome you hope for. What if people look at me differently? What if I make a fool of myself? What if it makes things worse? What if, what if, what if??? The list can go on. Our brain is very good at bringing up "reasons" why we should just stay the way we are. But let me ask you a few questions. Would you like to respond rather than react? Would you like to feel contentment rather than regret? Would you like to feel healthy rather than unhealthy? Would you like to feel accepted rather than rejected? Would you like to feel connected with your spouse instead of feeling isolated from them? I am sure you answered yes to most of those questions, if not all, most people do. Who wouldn't want to feel all of those positive things? The problem is, we often encounter barriers that we need to remove and that takes intentional action on our part to make the changes necessary. But that is where I come in! I am here to help you identify these barriers and make these intentional movements towards change.

Not every holiday is joyful for people. For those of you celebrating - MERRY CHRISTMAS! For those of you hurting, I pray...
12/26/2023

Not every holiday is joyful for people. For those of you celebrating - MERRY CHRISTMAS!
For those of you hurting, I pray you find comfort during this hard time.

So very often we take things for granted, we mindlessly go about life and don’t take a moment to think about things or p...
05/29/2023

So very often we take things for granted, we mindlessly go about life and don’t take a moment to think about things or people. Let us not do that today. Memorial Day is purposed to be set aside for us to take that moment to remember those who gave their life for our freedom. Let us never forget that truth!

Happy Easter! May you have a wonderful day celebrating with friends and family.
04/09/2023

Happy Easter! May you have a wonderful day celebrating with friends and family.

04/07/2023
It is not what we do but it is what Christ has done. He took my (our) place, there is NO greater love. Jesus paid it all...
04/07/2023

It is not what we do but it is what Christ has done. He took my (our) place, there is NO greater love. Jesus paid it all for us.

This week marks a very important week in the Christian faith. Those who believe can use this week as a reminder to refle...
04/03/2023

This week marks a very important week in the Christian faith. Those who believe can use this week as a reminder to reflect and draw closer to Jesus. Strengthening your faith is one of the best ways to learn how to handle struggles we face in this life.

Address

1794 Penfield Road, Upper Level
Penfield, NY
14625

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+15852108656

Website

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