06/21/2023
Common conversation as I review blood work in the office haha Blood doesn’t lie folks! 🍩
Gateway Natural Health
- Home
- United States
- Penfield, NY
- Gateway Natural Health
Rochester Nutritionist and Kinesiologist This is your gateway to the healthiest you!
(25)
Gateway Nutrition and Fitness is dedicated to your body's greatest potential through Nutrition Response Testing, Designed Clinical Nutrition, customized food and supplement plans, health and lifestyle coaching, fitness classes and personal training.
06/07/2023
Construction continues at the new office. 🔨 🔨🔨New drywall and ceiling up, new lighting installed and the old flooring is out and we got to see what the original flooring was in each space. The building was built is 1861 and it’s super cool to see the history and wonder what each room once was. The wood flooring in what will become the Chiropractor’s office (Mike Mastrodonato) was a really special, inlaid pattern. Just beautiful. 😍We are sad we can’t just clean it up and keep it. 😢 Just too uneven. What will become the nutrition and Naturopathic’s office (Andréa) has black tile, so weird! 😱 Either way, very fun to see the old and progressing into the new! We can’t wait to move in and open our doors. 🌱 🩻 🍎
06/02/2023
Don't forget to stop in 🏃♂️ or call Gateway Natural Health at 585-388-6086 before 2pm ⏰ to have a footbath 🦶🛁 or pick up your supplements before the weekend 😎
🍃
🌱
06/01/2023
Construction/Demo day is beginning today in the front building! Move in day will likely be sometimes next month! Eeek! Take a look at the before pics below 👇 🥳
05/30/2023
🚨📣BREAKING NEWS📣🚨
"I’m home! Almost five days in the hospital and I was released today (Sunday, May 28th). The infection seems under control - hopefully GONE - and the pain is controlled with oral medication vs IV meds so things are looking up. I’m still in quite a bit of pain, I mostly just want to sleep because of the pain and crazy high fatigue. The docs warned me about this (the fatigue). My plan is to basically sleep for the next two weeks and just recover. Getting rotating visits from all my babies ❤️.
I have a bunch of swelling still and trapped air from the laparoscopic surgery, hoping that all comes down more in the next few days. Overall things went well and I’m on the mend. The doctor was quick to tell me strictly no workouts beyond walking for six weeks. Haha
One day at a time ❤️💪🏽🙌🏽"
-Andréa
05/29/2023
Wishing you & your loved ones a blessed Memorial Day. We look forward to seeing you tomorrow at 8am 😎❤️🤍💙
05/26/2023
In observance of Memorial Day, Gateway Natural Health will be closed Monday, May 29th. We hope everything has a wonderful holiday weekend 😎
05/14/2023
Thank you for all that you do to keep your family healthy, happy, & loved. Gateway Natural Health SEES YOU & WE'RE HERE TO SUPPORT YOU & YOUR LOVED ONES 💛💚💙
🌱
05/01/2023
The American Cancer Society's estimates there will be 82,290 new cases of bladder cancer in 2023 📈. Everyone can benefit from knowing more about how good nutrition impacts bladder cancer prevention & treatment 💡🍎🥦.
Here's Andréa's & Gateway Natural Health's tips on how you or a loved one can be well-nourished during your bladder cancer journey:
1️⃣Follow a heart-healthy diet 💗. This includes eating a variety of fruits/vegetables 🫐🥬, skinless poultry and fish 🍣, nuts/legumes 🥜🫘, & using cold-pressed olive oil to cook with 🫒
2️⃣Eat foods with plenty of fiber 🥦. This will help ease some of the symptoms associated with bladder cancer treatment 🤗
3️⃣Stay hydrated 🫗. Ensure you are drinking the number of ounces your body specifically needs. If you are bored with plain water 💦, try . It’s an Electrolyte Mix that has a subtle, flavor that makes it incredibly delicious. It doesn’t contain any sugar, artificial sweeteners, artificial flavors, or junk ingredients. always keeps this in stock, as it's a huge benefit to our patients health 💚
4️⃣Eat plenty of lean protein 🍗. Incorporating more poultry & fish into your diet helps your body stay strong throughout your cancer journey 🐟
🔑
💛💚💙
04/22/2023
🌎❤️ this day is dedicated to raising awareness on how to protect our natural resources for generations to come 👨👩👧👦. That's why practices organic farming methods 🧑🌾 for cultivating nutrient-rich plants 🪴. They are committed to doing everything they can to leave the soil in a better place than they found it, every time they're done harvesting 🌱. This is one of the many reasons why Gateway Natural Health has been recommending their supplements for over a decade 💚
🌱
04/09/2023
Gateway Natural Health hopes you & your peeps 🐥 are having a blessed Easter 💛🐇🌺
🐰
04/01/2023
Can't fool Gateway Natural Health today, we know the secret to great health. In fact, we specalize in it 😎💚
03/27/2023
Thank you 🙌 to everyone who has called & emailed to see how Andréa is recovering from her second kidney surgery. We wanted to give a brief update:
"I had my second surgery on Friday - everything went well! They went into the urethra, up the ureter and into the kidney. The doc says there unfortunately was a lot of the matrix stone still in there (even with the last surgery and stent over the last month). He was encouraging however and said he was able to get 99% of it! This is super important because the stone itself IS staph infection…so thank you Lord! He placed another stent (bummer) and I can remove it myself in a week. He hopes I will pass (with the stent) the last bit of stone in there. So overall good news. Bad news was I still have MANY kidney stones in the internal part of the kidney that he could not access. Even with that news we are hopeful that I will get several months or even years of relief from chronic pain and problems. Fingers crossed!
I’m home and in bed, resting. Doing ok 😊
Thank you for all the calls and texts checking in on me, it means a lot more than I think I realized; knowing people care. I also sincerely appreciate the prayers and good vibes from everyone. 😘❤️"
- Andréa Evans
Gateway Natural Health & Andréa looks forward to serving you & your loved ones this week!
💞
Address
1807 Penfield Road
Penfield, NY
14526
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 8am - 2pm |
Telephone
Alerts
Be the first to know and let us send you an email when Gateway Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Business
Send a message to Gateway Natural Health:
Videos
Did you know that it’s a totally normal chemical reaction for sunflower seeds (or sunbutter) and baking soda to turn green after cooking? Doesn’t always happen but it can...a patient made my “white bread” recipe and she said after it cooled it turned green. I had never heard of such a thing! I looked it up and behold: green is natural and common. Who knew?! 😃
Young Living Oil of the week 🌿 THIEVES // 🌱 Thieves essential oil is one of our all time favorite oils! It’s a blend of - CLOVE,LEMON,CINNAMON,& ROSEMARY - Did you know?!? 🌱Thieves oil supports the immune system. (A necessity to have for back to school & for the upcoming fall season 🍂📓✏️)
✨ Zypan® combines pancreatin, pepsin, and betaine hydrochloride to facilitate healthy digestion.* ✨ ❤️ Supports macronutrient digestion ❤️ Supports gastric pH ❤️ Includes stearic acid to coat the pancreatin, helping it to be digested in the correct area of the digestive tract ❤️ Provides enzymatic support for protein digestion ❤️ Supports the environment of the GI tract* #standardprocess Standard Process Western New York #zypanislife #zypanismybestie
We are now on Snapchat! 📸 Find us under GNutrition421. 🍎 Get an inside look of what’s happening here at Gateway! Be sure to check out our NEW IonCleanse Foot Baths 🛁 and feel free to post your experiences and pictures to our page! ⚠️ Don’t forget to reserve your spot for our upcoming lectures on CBD Oil and The Keto Diet! 🥑🥩🥗 For more information or to schedule your appointment give us a call: (585)388-6086!
Shortcuts
Share
Category
Nearby clinics
-
Penbrooke Drive
-
Maureen E. Sheehan, LCSW-R, Psychotherapist
Penbrooke Drive -
Penbrooke Drive
-
Bay Road, Webster
Other Penfield clinics
-
Penfield Road -
Willow Pond Way
-
Sawmill Drive
-
Penn Fair Plaza
-
Jorge3535
-
Julian8935
-
Browncroft Boulevard
-
14526
-
Mind Body Wellness Massage Therapy
Five Mile Line Road -
Penbrooke Drive
-
Penfield Road
-
Upstate Music Therapy Center, LLC
Penbrooke Drive
Comments
Do you have any thoughts on negative ion bracelets like the ones Energy Armor makes?
Hi! Are there still files here with recipes? I was looking for one and maybe facebook has reorganized pages... can't find the recipes!
Just a reminder that our group cleanse registration deadline is this Thursday, 12/31 by 3pm.
Sign up today to join us either in office (limited availability) or attend the meetings virtually through Zoom!
Call the office today to register! 585-388-6086
Please have your credit card information handy so that we can receive your down payment!
New Year, new you! Let's start 2021 off the right way 💪
Sign up today to join us either in office (limited availability) or attend the meetings virtually through Zoom!
Call the office today to register! 585-388-6086
Please have your credit card information handy so that we can receive your down payment!
New Year, new you! Let's start 2021 off the right way 💪
Are appointments still on this week or are you closed?
Does anyone know a Gluten free bakery in Rochester that makes donuts?
Who has a low toxin hair conditioner you would recommend? And where do I find it?
#}