Believe and Breathe Counseling, LCSW, P.C.

01/20/2026

✨Thoughtful Tuesday!✨

Therapy is for everyone and we are here to find the right kind of therapy for you.😇🧠

❤️

01/18/2026

✨ Women’s Circle ✨
📅 2/8
🕘 9:00–9:45am

Join us for a gentle morning of connection, grounding, and shared reflection in a safe, supportive space for women.
We’ll begin with meditation and journaling, followed by a calming craft — candles or epsom salt blends ✨🕯️

Come as you are. Leave feeling a little lighter. Registration in comments.

01/13/2026

What is your favorite way to be mindful?🧘‍♀️

There are so many ways and best practices that vary from person to person. Taking the time outside of therapy sessions for yourself to find the best practice is important :)

01/06/2026

🚨3 SPOTS LEFT🚨

Join us this Sunday for our FIRST EVER Women’s Circle! We have remaining spots left for this circle. Interested? Click the link below to sign up!

https://www.eventbrite.com/e/womens-connection-circle-meditation-journaling-community-tickets-1979425628339?aff=oddtdtcreator

01/01/2026

Reserve your spot now- limited spots available. You deserve it.

Have you been craving a safe, supportive space with other women? Join us for a monthly women’s circle centered on meditation and journaling.

12/31/2025

✨ Happy New Years Eve! ✨ Every second Sunday of the Month, starting January 11th, will host a Women’s Circle.

While this is not a therapy group, it’s a space to find safety, connection, and support through the power of women gathering together.

Circle: 9:00–9:45 AM
Vision Board Project: 9:45–10:30 AM

Suggested Donation: $10
($5 for supplies + $5 donated to a social justice–aligned organization)

12/23/2025

Stay tuned…

✨We will be starting a safe women’s circle starting 1/11. This is occurring once a month!✨

More details will be coming soon!📝

12/16/2025

The colder weather and shorter days can affect your mood. 😔 These are some ways to help ⬆️. We are here to help you get through a difficult season for your mental health.🧠

12/09/2025

✨This is your journey✨ but that doesn’t mean you need to go through it alone. We provide a safe and comfortable space for you here at Believe and Breathe Counseling 🥰

12/02/2025

Our new location is officially home! A space created with your comfort and healing at the heart of it all. Excited to continue to add to this space!

11/25/2025

Fall in love with mental and emotional health ❤️

🧍‍♀️Physical health is important, but so are your mental and emotional health🧠

All three work together. When one is neglected, the others are affected.

Prioritizing your inner well-being strengthens your overall health

11/18/2025

✨ We are complex beings with an extraordinary capacity to heal.✨

After years of working as a traditional therapist, my practice has expanded in ways I never imagined. Today, I integrate EMDR, CBT, ketamine-assisted therapy, and other innovative approaches to support deeper, more sustainable healing.

Discovering the impact of psychedelics and diving further into trauma work has sparked a renewed sense of hope—for my clients, for my community, and for the future of mental health. 🌿💛

Healing isn’t one-size-fits-all. It’s layered, intuitive, and powerful. And I’m honored to walk alongside people as they rediscover their own strength.