Believe and Breathe Counseling, LCSW, P.C.

Believe and Breathe Counseling, LCSW, P.C. Working with adults to achieve personal goal attainment and overcoming obstacles utilizing Ketamine Assisted Psychotherapy
(1)

Providing individual counseling and Ketamine Assisted Psychotherapy

Treatment specialization includes:

Therapy for Depression and Anxiety
Ketamine Assisted Psychotherapy
Intensive treatment for trauma
EMDR (Eye movement desensitization and reprocessing)
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

I work with a wide range

of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

05/10/2024
Spots are filling up for this amazing opportunity.  Life is busy, hectic and you deserve to feel better. Give yourself a...
04/30/2024

Spots are filling up for this amazing opportunity. Life is busy, hectic and you deserve to feel better. Give yourself a weekend to be cared for and explore your deeper self.
Check out : www.believeandbreathe.org/retreats for more information.

Take time for you, reconnect and reset.  We are hosting a women's only 4-day intensive psychedelic retreat in the beauti...
03/23/2024

Take time for you, reconnect and reset. We are hosting a women's only 4-day intensive psychedelic retreat in the beautiful Finger Lakes of NY. October 2024 - www.believeandbreathe.org/retreats

You deserve a few days to yourself- to relax, to connect and to heal. Join us lakeside, October 2024. Link in comments
03/14/2024

You deserve a few days to yourself- to relax, to connect and to heal. Join us lakeside, October 2024. Link in comments

So excited to announce that I will be co-hosting a Ketamine Retreat In Canandaguia, NY October 11-14! Want details? Send...
03/02/2024

So excited to announce that I will be co-hosting a Ketamine Retreat In Canandaguia, NY October 11-14! Want details? Send me a message or leave your email for more info!

I often get a lot of questions about microdosing because I am a psychedelic assisted therapist.  This is an amazing reso...
09/08/2023

I often get a lot of questions about microdosing because I am a psychedelic assisted therapist. This is an amazing resource that I am happy to share. It is written by my friend, and mushroom priestess, Erin Taylor. She is an experienced emergency room nurse with a beautiful balance of medicine and self awareness for microdosing. I read this in a day and is an honest and easy to follow guide!

A Mystic's Guide To Microdosing Mushrooms: Plus How To Grow Your Own Sacrament for Health and Ridiculous Happiness

08/19/2023

Proud to say - I am officially a Psychedelic Assisted Psychotherapist πŸ’« ❀️ After all of the lectures, articles, 8 intensive days, a trip to Boulder, 3 ketamine journeys, a year of work, and 4 full binders- it’s done …. For now.

06/30/2023

✨ Embracing Transformation and Growth ✨

Ketamine Assisted Therapy is more than just a treatment; it's a catalyst for profound personal growth. By providing a safe and supportive space, it allows individuals to explore their innermost thoughts, heal past traumas, and cultivate resilience. Embrace the transformative power of ketamine and embark on a journey towards a brighter future.

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

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06/29/2023

"Self-care is not a luxury; it's a necessity. In the hustle and bustle of life, don't forget to nourish your soul. Find moments of stillness, practice mindfulness, engage in activities that bring you joy. By prioritizing self-care, you cultivate a resilient mind and an empowered spirit. πŸŒΏπŸ’–

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/28/2023

🌿 Be the Guardian of Your Well-being 🌿

Amid the demands of life, never forget: you hold the power to nurture your mind, body, and soul. Embrace self-care as your sacred duty. Soak in a bubble bath, wander in nature's embrace, get lost in the pages of your favorite book. Invest in yourself, for your mental health deserves utmost care. Remember, you are worthy of the love and attention you give to others. 🌸✨

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/27/2023

πŸ”“ Break Free, Unleash Your Potential πŸ”“

It's time to liberate yourself from the chains of suffering and unlock the boundless potential within you. Embrace the journey of self-discovery, healing, and growth. Release the limitations that hold you back and step into a life filled with purpose, joy, and fulfillment. You have the power to transform your story. Embrace your true potential and set yourself free. ✨πŸ’ͺ

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/26/2023

🌟 Unleash Your True Potential 🌟

Ketamine Assisted Therapy is rewriting the rules of mental health treatment. With its remarkable ability to rapidly alleviate symptoms of depression, anxiety, and PTSD, it offers a transformative ray of hope for those seeking relief. Break free from the chains of suffering and unlock your true potential. Embrace the power of ketamine and embark on a journey towards a brighter future. πŸ’«βœ¨

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/25/2023

πŸ’š Trust Matters: Choose Verified Ketamine Therapists πŸ’š

When embarking on your mental health journey with ketamine therapy, trust becomes the foundation of your healing. Opt for certified and experienced ketamine therapists who possess specialized knowledge and skills. Their guidance and unwavering support will pave the way to transformation. Take that crucial step towards healing today and unlock the possibilities that lie within you. 🌟✨

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/24/2023

"Self-care isn't selfish; it's self-preservation. Prioritizing your mental health is an act of courage and love towards yourself. Take a deep breath, slow down, and embrace the transformative power of self-care. You deserve it. πŸ’š

"

06/23/2023

πŸ’‘ Shedding Light on Ketamine Assisted Therapy πŸ’‘

Discover the remarkable efficacy of Ketamine Assisted Therapy in treating depression, anxiety, PTSD, and more. It's time to break free from outdated beliefs and explore this innovative approach to mental health. Let's open our minds, challenge the status quo, and embrace new possibilities for healing and well-being. Together, we can redefine the conversation around mental health and offer hope to those in need. πŸŒŸπŸ’š

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/22/2023

🌈 Embracing a Ray of Hope 🌈

When traditional treatments fall short, Ketamine Assisted Therapy emerges as a beacon of possibility. By nurturing our minds, restoring balance, and fostering resilience, this groundbreaking therapy opens doors to renewed joy, purpose, and fulfillment. Let's prioritize our mental well-being, break free from limitations, and embrace the transformative power of healing. Together, we can rewrite our stories and create a brighter, more empowered future. πŸ’«πŸ’š

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

"

06/20/2023

🌟 Unleash Your Inner Potential 🌟

Ketamine Assisted Therapy is rewriting the rules of mental health treatment. With its remarkable ability to rapidly alleviate symptoms of depression, anxiety, and PTSD, it offers a transformative ray of hope for those seeking relief. Break free from the chains of suffering and unlock your true potential. Embrace the power of ketamine and embark on a journey towards a brighter future. πŸ’«βœ¨

🌟 Ready to Transform Your Mental Well-being? Book Your FREE Call Now! 🌟
πŸ‘‰ https://calendly.com/erinbbcounseling/consult?month=2023-06

"

06/18/2023

Unleash the healing power of ketamine-assisted therapy, a breakthrough in mental health treatment. When traditional methods fall short, ketamine offers a beacon of hope for those seeking relief from depression, anxiety, and PTSD. Experience the profound impact of this innovative therapy, as it unravels the knots of suffering and opens doors to renewed vitality. Embrace the need for transformative healing and discover a brighter, more vibrant life awaits. Take the first step towards a profound transformation with ketamine-assisted therapy today.

🌟 Ready to Transform Your Mental Well-being? Book Your FREE Call Now! 🌟
πŸ‘‰ https://calendly.com/erinbbcounseling/consult?month=2023-06

06/17/2023

✨ Unleash the Healing ✨ Illuminate the Future ✨

Behold the majestic gateway to profound transformation, where the key to your healing lies dormant, awaiting discovery. Brace yourself as ketamine-assisted therapy emerges, an extraordinary beacon that illuminates the way to a resplendent future.

Within the depths of your soul, the power to transcend and rejuvenate awakens. Embark upon this visionary voyage, where the synergy of ketamine and therapeutic guidance unlocks the shackles of despair, setting your spirit free.

Witness as the alchemical fusion of science and consciousness ignites a kaleidoscope of possibilities. Experience the mesmerizing embrace of ketamine, dissolving barriers and opening doorways to profound self-awareness and enlightenment.

In this realm of healing, pain and trauma become stepping stones to rebirth, resilience, and the unearthing of inner strength. Surrender to the symphony of emotions, as healing tendrils weave their way through your essence, mending the fragments of your being.

With each transcendent session, a brighter tomorrow awaits, where hope reigns supreme and joy dances upon the horizon. Empowered by the transformative forces of ketamine-assisted therapy, your journey towards wholeness becomes an awe-inspiring testament to the resilience of the human spirit.

Unlock the potential within, as the veil of darkness dissipates and radiant light permeates every facet of your existence. Embrace the transformative power of ketamine-assisted therapy, paving the path to a tomorrow where healing and brilliance intertwine.

🌟 Ready to Transform Your Mental Well-being? Book Your FREE Call Now! 🌟
πŸ‘‰ https://calendly.com/erinbbcounseling/consult?month=2023-06

"

06/16/2023

🌟 Embrace Self-Compassion on Your Journey to Mental Well-Being 🌟

In a world that often demands perfection, remember to be kind to yourself. Practice self-compassion and embrace your unique journey towards mental well-being.

You are deserving of love, understanding, and forgiveness, especially from the person you see in the mirror. Treat yourself with the same care and empathy you would offer to a dear friend going through a challenging time.

Allow yourself to make mistakes, to stumble, and to learn. Remember that healing takes time and that each step forward, no matter how small, is a victory worth celebrating.

Embrace the beauty of self-discovery and growth. Cherish the moments of self-reflection and the lessons they bring. Be patient with yourself, for you are a work in progress, evolving and becoming stronger every day.

Today, make a pledge to prioritize self-compassion in your journey to mental well-being. Let go of self-judgment and replace it with self-love. You deserve nothing less than kindness and understanding as you navigate the ups and downs of life.

Embrace the power of self-compassion and watch as it transforms your relationship with yourself and the world around you. πŸ’›

πŸ‘‰ To learn more about our service: πŸ‘‰
πŸ‘‰ https://calendly.com/erinbbcounseling/consult?month=2023-06

06/15/2023

🌈 Your Mental Health: Embrace the Strength in Seeking Help 🌈

In a world that often glorifies self-reliance, remember this: reaching out for support is an act of incredible courage. It takes strength to acknowledge when you need help, to prioritize your well-being above all else.

Your mental health matters, and you deserve the support and care necessary to thrive. Let go of the notion that asking for help is a sign of weakness. Instead, recognize it as a powerful demonstration of your resilience and determination to overcome any obstacle.

Remember, just as a flower needs water and sunlight to blossom, you too need the nurturing embrace of a supportive community. Break the silence, shatter the stigma, and reach out when you need it. You are not alone in this journey.

Together, let's build a world where seeking help is celebrated as an act of strength and where everyone's mental well-being is valued. Your story matters, and your voice deserves to be heard. πŸ’š

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

06/14/2023

You are never alone. Reach out to your loved ones or mental health professionals for support. There's strength in seeking help and sharing your struggles. Together, we can create a supportive and understanding community.

πŸ‘‰ To learn more about our service: https://believeandbreathe.org/

06/12/2023

🌟 Monday Motivation 🌟

Remember, your mental health journey is a constant evolution, a beautiful process of growth and self-discovery. Embrace each step, no matter how small, as you navigate the path towards well-being. Let today be a reminder that progress is made one step at a time. πŸ’ͺ✨

06/11/2023

🌸 Sunday Serenity 🌸

Take a moment today to remind yourself that prioritizing your mental health is an act of self-love, a gentle reminder that you deserve care and compassion. Embrace this day as an opportunity for self-preservation and indulge in the healing power

06/10/2023

"Embrace the power of prioritizing your mental health, for within it lies the key to unlocking your happiness and nurturing your well-being through self-care."

06/08/2023

🌟 Embracing Transformation: The Power of Ketamine-Assisted Therapy 🌟

πŸ’« Dive into the depths of your own healing journey and discover the profound potential of Ketamine-Assisted Therapy. πŸ’«

In a world where mental health struggles often remain hidden and misunderstood, it's crucial to shed light on the remarkable benefits of this groundbreaking therapy. Ketamine-Assisted Therapy offers a unique pathway to healing, liberation, and growth, empowering individuals to reclaim their lives with renewed vigor.

🌈 Let us honor the power of Ketamine-Assisted Therapy and the light it can bring to our lives. Embrace the journey, for within the realms of altered consciousness, lies the potential for profound healing, growth, and the rediscovery of our true selves.

πŸ’« Share this message and let's spread awareness about the transformative benefits of Ketamine-Assisted Therapy. Together, we can shatter stigmas, ignite hope, and pave the way for a brighter, more compassionate world. πŸ’«

06/05/2023

🌟 Monday Message of Hope for Mental Health Warriors 🌟

Hey there, beautiful souls! πŸ’™

As we kick off another week, I wanted to send some love and support to all those who may be struggling with mental illness. Mondays can feel heavy, but remember, you're not alone on this journey. πŸ€—

Living with mental illness is a courageous battle, requiring incredible strength and resilience. I want to take a moment to acknowledge your bravery and remind you that there is always hope, even in the darkest moments. ✨

Remember to prioritize self-care every day, not just on Mondays. Engage in activities that bring you joy and peace, whether it's indulging in a hobby, spending time in nature, or practicing mindfulness. Celebrate the small wins, as they are significant steps toward healing and growth. 🌷

You are so much more than your mental illness. You are a vibrant individual with dreams, aspirations, and a unique perspective on the world. Your journey equips you with empathy and understanding that can touch the lives of others. Embrace your strength and use it to connect with fellow warriors. Together, we rise! 🌟

Lastly, always remember that you are loved, valued, and deserving of support. Your presence in this world matters, and the impact you make, no matter how small, is remarkable. Hold onto the belief that brighter days are ahead, and never hesitate to reach out when you need a helping hand. We are here for you! πŸ’š

As we embark on this new week, let's unite in support and compassion. Let's break the stigma surrounding mental illness and create a world where mental health is a top priority. Together, we can make a difference! 🌍

Sending you strength, courage, and positivity for the week ahead. You've got this! πŸ’ͺ❀️

🌟 Ready to Transform Your Mental Well-being? Book Your FREE Call Now! 🌟
πŸ‘‰ https://calendly.com/erinbbcounseling/consult?month=2023-06

06/04/2023

πŸ’™ Embrace Your Well-Being: Prioritize Mental Health πŸ’«

🌟 Taking care of your mental health is an essential investment in yourself. It's not a luxury, but a necessity for a fulfilling life. Embrace self-care rituals, seek support from loved ones or professionals, and make your well-being a priority. Remember, you deserve a healthy mind and a happy heart. πŸ’™βœ¨

πŸ‘‰For More Information Please Visit: https://believeandbreathe.org/

Address

421 Penbrooke Drive
Penfield, NY
14526

Opening Hours

Monday 11am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 7pm
Friday 8am - 5pm

Telephone

+15857604981

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