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Monday 11am - 5pm Tuesday 8am - 5pm Wednesday 10am - 7pm Friday 8am - 5pm

Believe and Breathe Counseling, LCSW, P.C.

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United States
Penfield, NY
Believe and Breathe Counseling, LCSW, P.C.

Working with adults to achieve personal goal attainment and overcoming obstacles utilizing Ketamine Assisted Psychotherapy

Providing individual counseling and Ketamine Assisted Psychotherapy

Treatment specialization includes:

Therapy for Depression and Anxiety
Ketamine Assisted Psychotherapy
Intensive treatment for trauma
EMDR (Eye movement desensitization and reprocessing)
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

I work with a wide range

of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

08/19/2025

You WILL make it through these changes 💪 They may be scary and bring a whole new chapter into your life 📖, but this will make you stronger. You’re doing what you need to do—for you and that is OKAY! 😊

❤️

08/12/2025

At Believe and Breathe Counseling, you don’t have to pretend to be “fine.”

We’re here to truly listen👂, to go beyond the surface 🙌, and to ask the questions that matter.

You deserve a space where your feelings are seen👀, heard, and understood.☺️

Interested in starting your journey with us? Schedule a free consult! Link in bio. 🔗

08/05/2025

🚨 HURRY — SPOTS ARE ALMOST FULL! 🚨

Don’t miss out on this powerful opportunity to connect with yourself and a community of women on a healing journey.

Here’s what’s included in this transformative 3-night experience:

🌿 Private accommodations at a serene retreat property

🥗 Healthy, nourishing meals and snacks

💫 Opportunity for two psychedelic journeys supported by licensed therapists

🧠 Two individual therapy sessions (one before and one during the retreat)

🧘‍♀️ Restorative yoga

🧘 Guided meditation

🛡 A safe, supportive container for psychedelic exploration

🤝 Group integration after each journey

Note: If a meeting with a psychiatrist is needed for medication clearance, this will be a separate charge of approx. $350 (may be covered by insurance or HSA card).

07/29/2025

🚨Spots are almost full!🚨There are only a few spots left for our upcoming therapy retreat. Join a community of growth, healing, and support—reserve your place before it’s gone!

07/22/2025

We are human too! We love to see how much our clients grow throughout our time together🫶🏻

Interested in getting an appointment? Check out our link in bio 🔗

07/16/2025

We’re happy to explore different therapeutic ways to support your journey🤗. Our goal is to help you feel more in tune with yourself and your mind🧠.

✨ We also offer retreats — now open for sign-up on our website! Spots fill up fast, so don’t wait. These retreats provide a peaceful environment where you can practice mindfulness and reconnect with yourself.

We’re here to listen👂. You are not alone.

❤️

07/08/2025

Jokes aside we love seeing the positive impact our therapy has on our clients. ☺️

We hope to continue to help many and let them know they’re not alone!

06/24/2025

Join us for an all-women retreat in Canandaigua, NY for those looking for a deeper connection to themselves✨

Check out our link in bio to learn more!🫶🏻

06/17/2025

💪🧠 By having a strong mindset we are able to better shape how we take on challenges in life. We don’t see them as obstacles, but rather opportunities to grow.

✨At Believe and Breathe Counseling, we help you develop a healthy outlook on your life and mental health.✨

🔗 For more information see the link in bio.

06/10/2025

🌱 *Just like a seed knows how to grow, we all hold an inner wisdom to heal.*⁣
MDMA-assisted psychotherapy creates the right “greenhouse” conditions—safety, support, and time—for this inner healing intelligence to thrive. With the right environment, people can reconnect with their own strength, process trauma, and reclaim their lives.⁣
⁣
💡 Spotlight on the power of inner healing in trauma therapy.⁣

📚 Check out the research tab on our website to read more!

✨💕

06/03/2025

We’re deeply grateful for the kind words we’ve received from our clients. ❤️

🤝 Your support means the world to us and reminds us why we do what we do.

🧠 The mind is powerful—and we’re here to help you learn how to navigate it with confidence and care.

05/27/2025

✨Tuesday’s Reminder✨

Life doesn’t always follow our plans — and that’s okay.
Let this be your sign today to embrace the unexpected.

Address

421 Penbrooke Drive
Penfield, NY
14526

Opening Hours

Monday	11am - 5pm
Tuesday	8am - 5pm
Wednesday	10am - 7pm
Friday	8am - 5pm

Telephone

+15857604981

Website

http://www.believeandbreathe.org/

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