What are the opening hours?

Monday 11am - 5pm Tuesday 8am - 5pm Wednesday 10am - 7pm Friday 8am - 5pm

Believe and Breathe Counseling, LCSW, P.C.

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United States
Penfield, NY
Believe and Breathe Counseling, LCSW, P.C.

Working with adults to achieve personal goal attainment and overcoming obstacles utilizing Ketamine Assisted Psychotherapy

Providing individual counseling and Ketamine Assisted Psychotherapy

Treatment specialization includes:

Therapy for Depression and Anxiety
Ketamine Assisted Psychotherapy
Intensive treatment for trauma
EMDR (Eye movement desensitization and reprocessing)
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

I work with a wide range

of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

04/21/2026

Everyone can benefit from therapy—whether you feel ‘okay’ or not. Making time for yourself helps you learn more about who you are. And going to therapy doesn’t mean you’ve hit a low.

❤️

04/14/2026

Knitting
Learning different ways to make coffee
Going for daily walks
Reading
Scrapbooking
Baking (especially trying new recipes each week)
Hosting small themed dinners or brunches
Tea tasting / collecting different teas
Flower arranging
Thrifting or antique shopping
Puzzle nights

Reminder: it’s okay to make time for your hobbies. They’re not just for “free time”—they’re what bring you joy and help you reset 🤍

04/07/2026

This Sunday! And every second Sunday of the month!🗓️

Women’s Circle: A Space to Pause, Connect, and Grow 🤍

In the middle of busy schedules and constant noise, it’s easy to forget to slow down. This monthly women’s circle is your invitation to pause.

Join us in a supportive, welcoming space where you can show up exactly as you are. Each gathering includes guided meditation, journaling, and meaningful conversation—followed by an optional self-care or creative activity.

Whether you’re seeking deeper connection, grounding, or simply a quiet moment for yourself, you are welcome here.

03/31/2026

ADDRESS CHANGE FOR THIS MONTH’S CIRCLE🚨⬇️

1801 Penfield Rd • Penfield, NY on April 12th (back entrance accessible via Motts Lane. Use ramp and door in the rear.)

Every second Sunday of the Month we host a Women’s Circle.

While this is not a therapy group, it’s a space to find safety, connection, and support through the power of women gathering together.

Circle: 9:00-9:45 AM
Optional activity: 9:45 - 10:30 AM
Suggested Donation: $10 ($5 for supplies + $5 donated to community)

03/24/2026

Here’s your reminder: you’re not behind—you’re on your own path.

We’re all moving at different paces, and that’s okay. 🤍

03/17/2026

Pause for a second. 🧘‍♀️

Unclench your jaw.
Drop your shoulders.
Take a deep breath in… and out.
You don’t have to carry everything all at once. 💭

Give yourself a couple minutes to make some tea, move around, or to take more deep breathes.

We are going to conquer this week together😊

03/10/2026

Learn more about my approach ⬇️

I believe that everyone has the ability to lead a happy and fulfilling life. ✨My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.🧠

03/03/2026

It’s that time again 🎉

Every second Sunday of the Month we host a Women’s Circle.

While this is not a therapy group, it’s a space to find safety, connection, and support through the power of women gathering together.

Circle: 9:00-9:45 AM
Optional activity: 9:45 - 10:30 AM
Suggested Donation: $10
($5 for supplies + $5 donated to community)

02/24/2026

Winter can feel heavy, but it also offers gentle space for slowing down.

Use this weather to nurture yourself — reflect, rest, and find comfort in small joys. Whether that’s a warm cup of tea, a cozy blanket, or quality time with others, let it fill your cup.

The days are getting longer now — a reminder that light always returns. 🌤️

02/17/2026

Investing in your healing is one of the most meaningful things you can do for yourself. 💛

Explore individual or KAP therapy designed to support your mind, body, and spirit. 🧘‍♀️

02/10/2026

Valentine’s Day isn’t just about giving love to others — it’s also a reminder to show it to yourself. Whether today feels full or a little lonely, self-love is always worth celebrating. 💖

❤️

02/03/2026

We are proud of anyone taking this step. Your future self will thank you☺️🧘‍♀️

Address

421 Penbrooke Drive
Penfield, NY
14526

Opening Hours

Monday	11am - 5pm
Tuesday	8am - 5pm
Wednesday	10am - 7pm
Friday	8am - 5pm

Telephone

+15857604981

Website

http://www.believeandbreathe.org/

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