East Suburban Sports Medicine Center - ESSMC - Physical Therapy

East Suburban Sports Medicine Center - ESSMC - Physical Therapy ESSMC provides outpatient physical therapy care and sports medicine rehabilitation to Penn Hills, PA

East Suburban Sports Medicine Center (ESSMC) was established in 1984 to meet the need for high-quality outpatient orthopedic and sports medicine physical therapy care in Pittsburgh's eastern suburbs. At that time, our facility was the first free-standing outpatient clinic in Monroeville, PA. Since then we have expanded to 8 additional offices throughout the region: ESSMC Greensburg, ESSMC Kiski,

ESSMC Monroeville, ESSMC North Huntington, ESSMC Murrysville, ESSMC Penn Hills, ESSMC Penn Township, and ESSMC Plum Boro.

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot ...
08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

🌟 A huge shoutout to Nick and our incredible Plum office for their outstanding dedication to patient care! We’re so grat...
08/14/2025

🌟 A huge shoutout to Nick and our incredible Plum office for their outstanding dedication to patient care! We’re so grateful for this amazing review that highlights the hard work and commitment our team puts into every session. Thank you for trusting us with your journey to recovery! Together, we're making strides toward a healthier future, one movement at a time! 🙌💪

To schedule with Nick or with any of our 5-star providers at our Plum location, call 412.856.8060 or visit essmc.com, today!

Today is the start of Fall 🍂Sports 🏈 📣⚽👟🏐⛳ and the Cavaliers are ready! https://nuvi.me/7il5o5 !
08/11/2025

Today is the start of Fall 🍂Sports 🏈 📣⚽👟🏐⛳ and the Cavaliers are ready!

https://nuvi.me/7il5o5

!

Today is the start of Fall 🍂Sports 🏈 📣⚽👟🏐⛳ and the Cavaliers are ready! https://nuvi.me/18rkjo !
08/11/2025

Today is the start of Fall 🍂Sports 🏈 📣⚽👟🏐⛳ and the Cavaliers are ready!

https://nuvi.me/18rkjo

!

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/h5y1er

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a go...
08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/wbhv1n

08/07/2025

🌟 Are you living with hip pain? It’s time to reclaim your life with the power of physical therapy! 🌟

Hip discomfort can limit your daily activities, but targeted physical therapy can significantly help you bounce back. Here’s how:

1️⃣ **Reduce Pain and Inflammation**: Whether it’s custom exercises to alleviate pain or manual therapy techniques to improve flexibility, our dedicated therapists are here to support you.

2️⃣ **Build Strength and Stability**: Strengthening those key muscles around your hip and incorporating balance training not only alleviates pain but also boosts your confidence in movement—hello, less fall risk!

3️⃣ **Enhance Flexibility and Range of Motion**: Stretching isn’t just for athletes! Growing flexibility is crucial for keeping your hip healthy and functional.

4️⃣ **Restore Normal Function**: Everyone deserves the joy of moving freely! Our personalized treatment plans are tailored to help you return to doing what you love—whether it's walking, climbing stairs, or lifting.

5️⃣ **Prevent Future Injuries**: We educate you on proper body mechanics and techniques to keep your hip happy long-term.

Join the countless others who have turned their pain into strength and mobility! If you're ready to take the first step toward a pain-free life, give us a call at 412.856.8060 or visit essmc.com to schedule today! 💪✨

🌟 A HUGE thank you to our amazing patient for this heartfelt review of John at our Murrysville office! Your feedback mea...
08/05/2025

🌟 A HUGE thank you to our amazing patient for this heartfelt review of John at our Murrysville office! Your feedback means the world to us and motivates us to continue delivering exceptional care.

At East Suburban Sports Medicine, we pride ourselves on providing personalized, hands-on treatment in a welcoming environment. Our dedicated team, led by John, is here to support you every step of the way on your journey to recovery.

Whether you're coming in for orthopedic rehab, post-surgical recovery, or any of our special services, we can’t wait to help you get back to doing what you love! 💪❤️

Thank you for trusting us with your care! Call 412.856.8060 or visit essmc.com to schedule today!

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something ...
07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/fh0bov

🚨REMINDER THIS SATURDAY!🚨 Join ESSMC's Tim McHenry for our first Chronic Pain Support Group, Saturday, August 2nd, 2025,...
07/31/2025

🚨REMINDER THIS SATURDAY!🚨

Join ESSMC's Tim McHenry for our first Chronic Pain Support Group, Saturday, August 2nd, 2025, 9:30AM at our ESSMC Greensburg Location! SIGN UP AT ESSMC.com/events

If you're a past patient who obtained relief from our Freedom from Chronic Pain program or If you're someone who has been diagnosed with fibromyalgia, chronic headaches & migraines and even had failed back surgery were here to support you and let you know relief is possible!

Our support group will offer a safe space to share experiences, gain insights, and connect with others who truly understand. Let’s come together to uplift each other on this journey! Please feel free to invite friends, family and loved ones as well!

When: August 2nd, 2025 at 9:30 AM

Where: (ESSMC Greensburg) 133 Donohoe Road, Suite 200, Greensburg, PA 15601

Future Dates (Saturdays):

September 6th, 2025 at 9:30 AM
October 4th, 2025 at 9:30 AM
November 1st, 2025 at 9:30 AM
December 6th, 2025 at 9:30 AM

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something ...
07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/8tdwv2

✨ We're excited to shine the spotlight on Lauren from our Kiski location, who recently shared a wonderful review with us...
07/29/2025

✨ We're excited to shine the spotlight on Lauren from our Kiski location, who recently shared a wonderful review with us! 🌟

Reviews like these that remind us why we love what we do! Lauren's passion for patient care truly stands out, and we are so grateful to have her on our team. Her positive energy and commitment to helping others are contagious, turning challenges into triumphs. 💪🏼❤️

Thank you, Lauren, for making a difference in our patients' lives every single day! You inspire us all to keep pushing forward. Keep shining!

To Schedule with Lauren at our Kiski location, please call 412.856.8060 option 8 or visit essmc.com to schedule today!

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... ther...
07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

🏃‍♂️🤩 What a fantastic first day of sports physicals at Kiski Area! Huge shoutout to our dedicated Athletic Trainers Ada...
07/24/2025

🏃‍♂️🤩 What a fantastic first day of sports physicals at Kiski Area! Huge shoutout to our dedicated Athletic Trainers Adam Scott & Joe Karafa, Kiski Clinic Director Lauren Brennan, and the amazing team of doctors from AHN who made it all happen today! 🙌 Your hard work and commitment are setting athletes up for a successful season!

As the school year approaches, it’s crucial to ensure our student-athletes are in top shape. Remember, staying proactive about health and wellness is key! Let’s keep this momentum going! 💪

Kiski Area School District East Suburban Sports Medicine Center - ESSMC - Physical Therapy Kiski

07/24/2025

Low back pain is one of the most frequent reasons people visit the doctor — it’s estimated that 31 million Americans experience lower back pain at any given time. It may be tempting to ask for imaging via X-ray or MRI. However, a thorough physical examination can often determine the best treatment course and whether you require imaging to rule out a serious problem!

Non-imaging assessments, like the ones provided by physical therapists, play a crucial role in diagnosing back pain. Meet your physical therapist and discuss your symptoms and functional difficulties. Our team can assess posture, flexibility, strength, and reflexes.

What to expect from Physical Therapy?

1. Create an individualized plan of care (POC) to effectively treat your source of pain.

2. Educate on proper posture and core mechanics.

3. Transition to a home exercise program to effectively maintain progress and prevent recurrence.

If you are experiencing back pain and are ready to find a solution, schedule an evaluation, and get the help you need today! Call 412.856.8060 or visit us at essmc.com to schedule at any of our 9 convenient locations!

Address

1000 Integrity Drive
Penn Hill, PA
15235

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14128568060

Website

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