Meredyth R. McMichael, DC, MSACN

Meredyth R. McMichael, DC, MSACN If you are looking for a chiropractor or nutritionist, call TODAY!

Born and raised in Penn Yan, Dr. Meredyth has opened her office to help improve the health and wellness of local individuals. Dr. Meredyth provides care to patients of all ages in Penn Yan and other surrounding communities. If you have questions about chiropractic care or nutrition, call Dr. Meredyth today at 315-694-9167 or visit www.chiropractorpennyan.com for more information.

Hey guys, I have a few unexpected openings this week. Grab them now while you can! The online booking link is in the co...
01/26/2026

Hey guys, I have a few unexpected openings this week. Grab them now while you can! The online booking link is in the comments.

๐Ÿ’ŽRARE๐Ÿ’Ž evening appointment available TOMORROW 1/22Book now โ„๏ธ
01/21/2026

๐Ÿ’ŽRARE๐Ÿ’Ž evening appointment available TOMORROW 1/22

Book now โ„๏ธ

01/15/2026

BOOKED! ๐Ÿ‘๐Ÿผ Last minute appointments!! โ„๏ธ

Today Thursday 1/15 at 10:15 or 11

01/13/2026

No two spines are the same. ๐Ÿ‘ฃ
From age 3 to 70, construction workers to pastry chefsโ€”everyone has their own reason for coming in. One thing in common? Wanting to feel better and live their healthiest life. โœจ

Your bloodwork can tell us a lot about whatโ€™s happening in your body! Her doctor wanted to jump to statins for her high ...
01/05/2026

Your bloodwork can tell us a lot about whatโ€™s happening in your body! Her doctor wanted to jump to statins for her high cholesterol and metformin for her high glucose. But the real issue is she was under eating protein and not giving her body the proper nutrients to get rid of the glucose in her body, which was causing her cholesterol to rise in order to โ€œprotect herโ€.

So if youโ€™re tired of taking medications or you donโ€™t want to start taking medications, let me review your bloodwork so we can get to the bottom of WHY you are not feeling your best.

Time to plan for your new year adjustments. Appointments are currently booking into January.
12/30/2025

Time to plan for your new year adjustments. Appointments are currently booking into January.

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to everyone who responded to my last email ๐Ÿ’Œ For those of you who donโ€™t know what Iโ€™m talking about, ๐—ด๐—ฒ๐˜ ๐—ผ๐—ป ๐—บ๐˜†...
12/30/2025

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to everyone who responded to my last email ๐Ÿ’Œ

For those of you who donโ€™t know what Iโ€™m talking about, ๐—ด๐—ฒ๐˜ ๐—ผ๐—ป ๐—บ๐˜† ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—น๐—ถ๐˜€๐˜ ๐—ป๐—ผ๐˜„ and stay in the know!

Sign up here!
https://unique-designer-754.kit.com/2cb2e4d317

Sending warm Christmas wishes to you and your loved ones ๐ŸŽ„ May your days be merry, calm, and full of simple joys.
12/25/2025

Sending warm Christmas wishes to you and your loved ones ๐ŸŽ„ May your days be merry, calm, and full of simple joys.

12/19/2025

๐—ช๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ด๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต (๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐—ฎ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต) ๐˜€๐—ผ๐—ผ๐—ผ๐—ผ๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ. ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜. If I was struggling with gut issues, this is where Iโ€™d begin.

๐Ÿญ. ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†. Now this doesnโ€™t have to be an outrageously expensive supplement. Fiber is found in fruits & vegetables. So eating a variety of fruits & vegetables provides your digestive tract with the essential fiber!
๐Ÿฎ. ๐— ๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†. Your intestines are muscle. The muscles push your food through the digestive tract. Simple exercises such as walking or deep breathing help the digestive tract work better. So take 5-10 minutes to move your body.
๐Ÿฏ. ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ & ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฒ๐—ป๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—น๐—ฒ๐—ฐ๐˜๐—ฟ๐—ผ๐—น๐˜†๐˜๐—ฒ๐˜€. The digestive tract is happier when itโ€™s hydrated. Make sure to drink half your body weight in ounces of water per day. Then add in 1 electrolyte drink per day to speed things along.

Life is too short to have an unhealthy gut. So start taking care of it today ๐Ÿ’ฉ

Address

1930 PreEmption Road
Penn Yan, NY
14527

Opening Hours

Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm

Telephone

+13156949167

Website

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