Meredyth R. McMichael, DC, MSACN

Meredyth R. McMichael, DC, MSACN If you are looking for a chiropractor or nutritionist, call TODAY!

Born and raised in Penn Yan, Dr. Meredyth has opened her office to help improve the health and wellness of local individuals. Dr. Meredyth provides care to patients of all ages in Penn Yan and other surrounding communities. If you have questions about chiropractic care or nutrition, call Dr. Meredyth today at 315-694-9167 or visit www.chiropractorpennyan.com for more information.

Fresh veggies available in the office everyday! 🆓🫑🌶️🍅🧅
08/07/2025

Fresh veggies available in the office everyday!

🆓🫑🌶️🍅🧅

Everyone’s talking about nervous system regulation lately—breathwork, cold plunges, supplements, you name it.⁠⁠But befor...
08/05/2025

Everyone’s talking about nervous system regulation lately—breathwork, cold plunges, supplements, you name it.⁠
⁠
But before we dive into the how, let’s pause and ask: **why does your nervous system need regulation in the first place?**⁠
⁠
We’re living in overdrive—constantly multitasking, rushing, and trying to squeeze productivity out of every second. No wonder our systems are overwhelmed.⁠
⁠
Sometimes the first step to regulation… is simply slowing down.

Explore these ideas with us in the recent news letter and podcast (Mindful Moments with Meredyth).

💆‍♀️🌀

Because these things are important and more importantly so are you.
07/26/2025

Because these things are important and more importantly so are you.

07/24/2025

A reshare reminder! Taking a few steps to prioritize some basic self-care can really help regulate our well-being.

07/23/2025

You can find me Saturdays at the Green Doctor’s Farmers Market. Follow us on Facebook to check out all the things. 🥬Lake st. plaza just outside the 🥗8 am to 12 pm. Stop by and say hi!

Did you know the cushions between your bones in your spine are your spinal discs or ‘discs’? They act as a shock absorbe...
07/18/2025

Did you know the cushions between your bones in your spine are your spinal discs or ‘discs’? They act as a shock absorber to help you move freely through out your day.

I share nuggets like this in my newsletter on a regular basis. Sign up to stay in the know about all things health!

https://unique-designer-754.kit.com/2cb2e4d317

07/15/2025

Current Goals:
1. Strong body
2. Calm mind
3. Glowing skin
4. And still having fun

07/08/2025

This weeks podcast, finding joy in our daily routine and healthy life choices. Where can you find the small sparks of joy?

Find this episode and others on Spotify. Mindful Moments with Meredyth

07/06/2025

A bath, a good book, and my journal — refilling my cup one quiet moment at a time. How are you enjoying your reset this Sunday? ☕🛁📓

07/02/2025

I don’t just roll out of bed and come to work. I fill my cup before I pour into others.

Address

1930 PreEmption Road
Penn Yan, NY
14527

Opening Hours

Tuesday 7am - 6:30pm
Wednesday 7am - 1pm
Thursday 7am - 6:30pm

Telephone

+13156949167

Website

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